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  • Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management

  • By: John Crawford
  • Narrated by: John Crawford
  • Length: 15 hrs and 6 mins
  • 4.7 out of 5 stars (99 ratings)

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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management cover art

Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management

By: John Crawford
Narrated by: John Crawford
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Summary

Is stress, anxiety, or panic ruining your life? Are you tired of failing to recover? Are those "quick fix" approaches failing to deliver results?

That may well be because you're much more like a garden than you are an electrical appliance! Healing anxiety is an organic process, not just nuts and bolts! Anxiety specialist and therapist John Crawford, the author, learned this the hard way when he experienced a terrifying descent into severe anxiety and depression during his 20s and spent many fruitless years seeking the elusive "quick fix" solution before finally meeting a gifted therapist who guided him skillfully to understand what really makes a full recovery possible! Now, almost 25 years later, with that understanding fully cemented, John has spent the last 13 years of his life working as a professional therapist, specializing in the treatment of anxiety disorders.

Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch!

If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you. It's wide in scope but laser-focused on ensuring you get results! The tools and understanding presented here are the same proven tools John has been using to help anxious people successfully recover for many years.

Inside Anxiety Relief, you’ll discover:

  • How to create the correct mind-set for full and permanent recovery from (even severe) anxiety.
  • How to fully understand the brain’s evolutionary role in creating stress, anxiety, depression, panic, and negative thinking, and how to use that understanding to take back control.
  • Why self-love, the right resources, and appropriate skills are essential components for recovery when anxiety attacks!
  • Why just throwing random “techniques” at an anxiety problem won't resolve the core of the problem and what to do instead.
  • How compassionate connection with your most vulnerable self will turbocharge your recovery time and offer long-term stability, and how to do it!
  • Why your subconscious mind keeps you locked in anxiety, and how to work with that mind to stop the internal war!
  • And much more!

Anxiety Relief is authored with sparkling clarity to provide an expert step-by-step anxiety recovery system that any anxiety sufferer can understand and put into immediate use. This audiobook goes well beyond the usual “Do this and you’ll feel better” formula, however. It will provide you with an explanation of the many angles you can employ to make things better and provide you with the great missing ingredient that causes many anxiety sufferers to fail in recovery - heart!

Buy Anxiety Relief today!

©2016 John Crawford (P)2018 John Crawford

What listeners say about Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management

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Very relatable and helpful

Very balanced with helpful tools to help you manage your anxiety. Easy to listen to very knowledgeable. I would definitely recommend listening to this book .
I will keep it to look back on when I need it

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Self help for anxiety.

I am deeply grateful for John’s help in enabling me to cope with anxiety with more patience and hope for a successful outcome. An excellent presentation.

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Amazing & life changing

Absolutely loved loved loved this book. I felt I’d lost a friend when it finished. Fabulously written and narrated, highly recommend

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you must listen.

amazing, just what I needed. straight to the point, lots if facts and true from the heart. really helped me see the light and get back on track. a true life saver. thank you with all my love.

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Great book

Very helpful and practical. It was so good that I will listen to this book again probably also buy the paperback, since there are some parts you’d like to reread and use as reference. Also great narration. Wonderful book!

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  • Overall
    5 out of 5 stars

Excellent book that teaches a lot.

I have learnt a great deal from this book. I love the narration by the author as he does not preach at you but makes it sound very relatable. There are lots of explanations of anxiety and why it happens and solutions of coping with it. It is very long at 15hrs plus, but I will be listening all over again. There is a relaxation session at the end of the book. Thank you John for this wonderful book.

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Life changing

i have struggled with anxiety for many years and have read various books which have helped to varying degrees. However, his one by far has made an immense difference .... i can not recommend enough!

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    5 out of 5 stars

Anxiety Relief by John Crawford

A helpful and comprehensive self help book for anyone struggling with anxiety and depression. I would recommend reading the whole book through and then referring back to relevant chapters on an ongoing basis. The relaxation recordings are very helpful, particularly at night for those who suffer from insomnia as part of their condition.

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Great book!

Great book and very useful and lots of great advice which I’ll be using again and again.
My only criticism is that there were graphs and charts described in the audio book but there was no supplement pdf provided, minor issue though for such a worthwhile read/ listen.

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Stunning

The most wonderful, enlightening and sensitively put together book I have ever listened to. Thank you John, for being you, and helping so many people along the way. A true and genuine help for life.

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