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Best Sellers
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Walk Yourself Happy
- Find Your Path to Health and Healing in Nature
- By: Julia Bradbury
- Narrated by: Julia Bradbury
- Length: 8 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Join Julia Bradbury as she leads you through the walk of our lifetimes....
By: Julia Bradbury
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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
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Not of any use
- By Anna on 18-11-22
By: Russ Harris
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....
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Takes You To A World Where Calm Resides.
- By Mrs. P. Legge on 16-10-21
By: Professor Mark Williams, and others
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
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Overall
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Performance
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From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....
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Don't buy if you have depression and no support.
- By Bailey Jayne on 15-03-18
By: Johann Hari
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Reasons to Stay Alive
- By: Matt Haig
- Narrated by: Matt Haig
- Length: 4 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
What does it mean to feel truly alive? Aged 24, Matt Haig's world caved in. He could see no way to go on living....
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If you’re depressed, get money, a partner & family!
- By Tracey Clare Dunlop on 10-09-19
By: Matt Haig
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A Year of Living Simply
- The Joys of a Life Less Complicated
- By: Kate Humble
- Narrated by: Kate Humble
- Length: 8 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
If there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple....
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Middle class simplicity
- By B McH on 08-04-21
By: Kate Humble
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Walk Yourself Happy
- Find Your Path to Health and Healing in Nature
- By: Julia Bradbury
- Narrated by: Julia Bradbury
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Join Julia Bradbury as she leads you through the walk of our lifetimes....
By: Julia Bradbury
-
The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
-
-
Not of any use
- By Anna on 18-11-22
By: Russ Harris
-
Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....
-
-
Takes You To A World Where Calm Resides.
- By Mrs. P. Legge on 16-10-21
By: Professor Mark Williams, and others
-
Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....
-
-
Don't buy if you have depression and no support.
- By Bailey Jayne on 15-03-18
By: Johann Hari
-
Reasons to Stay Alive
- By: Matt Haig
- Narrated by: Matt Haig
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
What does it mean to feel truly alive? Aged 24, Matt Haig's world caved in. He could see no way to go on living....
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If you’re depressed, get money, a partner & family!
- By Tracey Clare Dunlop on 10-09-19
By: Matt Haig
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A Year of Living Simply
- The Joys of a Life Less Complicated
- By: Kate Humble
- Narrated by: Kate Humble
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
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Performance
-
Story
If there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple....
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Middle class simplicity
- By B McH on 08-04-21
By: Kate Humble
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
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Fantastic but no PDF!?
- By Nick on 30-04-19
By: Stanley Rosenberg, and others
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The Unexpected Joy of the Ordinary
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 9 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
The Unexpected Joy of the Ordinary theorises that the solution is rediscovering the joy in the ordinary that we so often now forget to feel....
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Only relatable if you are in your 20s or 30s!
- By CEM on 28-01-20
By: Catherine Gray
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I Want to Die but I Want to Eat Tteokbokki
- By: Baek Sehee
- Narrated by: Jully Lee
- Length: 3 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her—what to call it?—depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others....
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Not a good listen if you are a psychologist
- By Anonymous User on 18-05-23
By: Baek Sehee
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Feeling Good
- The New Mood Therapy
- By: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
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Performance
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Story
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....
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Awesome!
- By Delectable on 26-03-17
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Unabridged
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Performance
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Perfectionism is a naturally limiting mindset....
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Revelations for perfectionists
- By Sofia on 07-10-19
By: Stephen Guise
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Loving Someone with Borderline Personality Disorder
- How to Keep Out-of-Control Emotions from Destroying Your Relationship
- By: Shari Y. Manning PhD
- Narrated by: Angela Brazil
- Length: 10 hrs and 53 mins
- Unabridged
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Performance
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People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them....
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Brilliant book.
- By Jacek on 03-06-16
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I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- By: Jerold J. Kreisman, Hal Straus
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Unabridged
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The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....
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Too political
- By Pepe on 30-07-23
By: Jerold J. Kreisman, and others
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How to Listen
- Tools for Opening Up Conversations When It Matters Most
- By: Katie Colombus, The Samaritan Enterprises Limited
- Narrated by: Laura Kirman
- Length: 4 hrs and 57 mins
- Unabridged
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Listening helps us be there for others, to support them in tough times and to strengthen our relationships with partners, family, friends and colleagues....
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Some very practical guidance
- By A Valentine on 09-03-21
By: Katie Colombus, and others
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The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- By: Alexander L. Chapman PhD, Kim L. Gratz PhD, Perry D. Hoffman PhD - foreword
- Narrated by: Barry Abrams
- Length: 7 hrs and 37 mins
- Unabridged
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If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment....
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Very compassionate Author.
- By Zee on 06-10-21
By: Alexander L. Chapman PhD, and others
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy....
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Well worth the time and money!
- By Miles Alexander on 05-03-17
By: Mark Williams, and others
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This Too Shall Pass
- Stories of Change, Crises and Hopeful Beginnings
- By: Julia Samuel
- Narrated by: Julia Samuel
- Length: 13 hrs and 35 mins
- Unabridged
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Performance
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This Too Shall Pass unflinchingly deals with major issues relating to: family, love, work, health and identity....
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Awful
- By Jo Brown on 11-03-20
By: Julia Samuel
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An Unquiet Mind
- A Memoir of Moods and Madness
- By: Kay Redfield Jamison
- Narrated by: Kay Redfield Jamison
- Length: 2 hrs and 46 mins
- Abridged
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Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand....
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Read if you are bipolar- you will understand
- By lily on 16-05-16
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Ten Things I Hate About Me
- By: Joe Tracini
- Narrated by: Joe Tracini
- Length: 6 hrs and 14 mins
- Unabridged
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My name's Joe, and I have one job, every day: don't kill myself. I live with a complex mental illness called Borderline Personality Disorder (BPD)....
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Sara Everett
- By Amazon Customer on 12-09-22
By: Joe Tracini
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The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- By: Teal Swan
- Narrated by: Teal Swan
- Length: 7 hrs and 12 mins
- Unabridged
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Performance
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Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness....
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Deep work and transformational if you do the work
- By Barbara Gratzer on 29-03-19
By: Teal Swan
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You Will Get Through This Night
- By: Daniel Howell
- Narrated by: Daniel Howell
- Length: 6 hrs and 56 mins
- Unabridged
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Performance
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A practical guide to taking control of your mental health for today, tomorrow and the days after, from the Sunday Times best-selling author and beloved entertainer....
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Amazing but please update with chapter titles!!
- By Rhys Boxall-Roye on 19-05-21
By: Daniel Howell
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Performance
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Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....
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load of rubbish
- By Gazza on 05-06-18
By: Allen Carr
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns MD
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment....
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Fantastic book!
- By h4ckdev on 21-09-23
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Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- By: Kirk Teachout
- Narrated by: Mike Lenz
- Length: 3 hrs and 23 mins
- Unabridged
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It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely....
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Very helpful book
- By rachel on 11-09-23
By: Kirk Teachout
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Cognitive Behavioral Therapy: Second Edition
- The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
- By: Stephen Rosenberg
- Narrated by: Rodney Tompkins, Karolina Z
- Length: 6 hrs and 3 mins
- Unabridged
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Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel....
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Returning
- By A Customer on 01-07-20
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Living Better
- How I Learned to Survive Depression
- By: Alastair Campbell
- Narrated by: Alastair Campbell, Fiona Millar
- Length: 7 hrs and 10 mins
- Unabridged
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Living Better is Alastair Campbell's honest, moving and life-affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, family and other relationships....
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Excellent Read.
- By Anonymous User on 22-10-20
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The Wild Other
- A Memoir
- By: Clover Stroud
- Narrated by: Esther Wane
- Length: 9 hrs and 30 mins
- Unabridged
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Clover Stroud's idyllic childhood in rural England was shattered when a horrific riding accident left her mother permanently brain-damaged....
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A wild ride
- By Zebra Karma on 21-02-17
By: Clover Stroud
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The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- By: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 6 hrs and 23 mins
- Abridged
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Performance
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As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus....
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Too many epidemics in one book
- By C. Morrison on 26-04-15
By: Dr. Mark Hyman
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Getting It Done When You're Depressed, Second Edition
- 50 Strategies for Keeping Your Life on Track
- By: Julie A. Fast, John Preston
- Narrated by: Stephanie Cannon
- Length: 10 hrs and 11 mins
- Unabridged
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Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood....
By: Julie A. Fast, and others
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The Mind Manual
- Mental Fitness Tools for Everyone
- By: Dr Alex George
- Narrated by: Dr Alex George
- Length: 5 hrs and 15 mins
- Unabridged
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Mental health matters! Learn how to assess your mental health today - and understand what's normal for you....
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Easy to digest, open, and a real hearty read.
- By Carly Beatz on 09-07-23
By: Dr Alex George
New Releases
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Overcome Overthinking & Procrastination Today (2 in 1)
- Rewire Your Brain for Self-Discipline, Mental Toughness, Success Habits, Productivity & Happiness
- By: Steven Harmon
- Narrated by: Simon Maeder
- Length: 13 hrs and 14 mins
- Unabridged
-
Overall
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Performance
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Story
Do you often find yourself fretting all night long about what happened the previous day? Do you frequently second-guess practically every choice you have to make in life? Do you have a problem with procrastination and overthinking? Well, luckily you can break free from your inner prison, and it doesn’t always have to be like this.
By: Steven Harmon
-
The Modern Depression Guidebook
- By: Dylan Brody
- Narrated by: Dylan Brody
- Length: 1 hr and 40 mins
- Unabridged
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Overall
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Performance
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Story
The Modern Depression Guidebook promises to help listeners get the deepest possible lows and experience the darkest possible blues in a joyous and darkly funny exploration of life's inherent sadness.
By: Dylan Brody
-
Overcome Overthinking Today
- Techniques & Practices to Relieve Your Stress, Declutter Your Mind, Rewire Your Brain for Happiness & Improve Your Relationships
- By: Steven Harmon
- Narrated by: Simon Maeder
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall
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Performance
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Story
You will learn how to manage your worries and anxiety, deal with your perfectionism, and permanently quit overthinking by following and applying the strategies inside this audiobook. Up to 73 percent of adults have admitted they overthink, so you’re far from alone. However, that doesn’t mean it has to be this way. Instead, you can start your journey to a life of enjoying each and every moment...one of true inner peace without thinking spirals and negative loops ruining your life!
By: Steven Harmon
-
Walk Yourself Happy
- Find Your Path to Health and Healing in Nature
- By: Julia Bradbury
- Narrated by: Julia Bradbury
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature.
By: Julia Bradbury
-
Calm Your Anxiety
- Winning the Fight Against Worry
- By: Robert J. Morgan
- Narrated by: Robert J. Morgan
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall
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Performance
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Story
Anxiety isn’t something you should be ashamed of or a feeling that should be allowed to take over your life. Using biblical insight and proven practices that work, Robert Morgan will teach you how to deal with your anxiety in a way that allows you to be joyful, peaceful, less stressed out, and deepen your faith.
By: Robert J. Morgan
-
Breaking Through Depression
- New Treatments and Discoveries for Healing
- By: Philip Gold
- Narrated by: Joshua Kane
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are often told that depression is 'all in the mind'. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke? Philip Gold, a world-renowned expert on this devastating illness, shows how depression is a stress response gone awry, affecting the whole body, not just the brain. Drawing on both neuroscience and endocrinology, Breaking Through Depression reveals the latest research on how depression influences every aspect of our health.
By: Philip Gold
-
Overcome Overthinking & Procrastination Today (2 in 1)
- Rewire Your Brain for Self-Discipline, Mental Toughness, Success Habits, Productivity & Happiness
- By: Steven Harmon
- Narrated by: Simon Maeder
- Length: 13 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often find yourself fretting all night long about what happened the previous day? Do you frequently second-guess practically every choice you have to make in life? Do you have a problem with procrastination and overthinking? Well, luckily you can break free from your inner prison, and it doesn’t always have to be like this.
By: Steven Harmon
-
The Modern Depression Guidebook
- By: Dylan Brody
- Narrated by: Dylan Brody
- Length: 1 hr and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Modern Depression Guidebook promises to help listeners get the deepest possible lows and experience the darkest possible blues in a joyous and darkly funny exploration of life's inherent sadness.
By: Dylan Brody
-
Overcome Overthinking Today
- Techniques & Practices to Relieve Your Stress, Declutter Your Mind, Rewire Your Brain for Happiness & Improve Your Relationships
- By: Steven Harmon
- Narrated by: Simon Maeder
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will learn how to manage your worries and anxiety, deal with your perfectionism, and permanently quit overthinking by following and applying the strategies inside this audiobook. Up to 73 percent of adults have admitted they overthink, so you’re far from alone. However, that doesn’t mean it has to be this way. Instead, you can start your journey to a life of enjoying each and every moment...one of true inner peace without thinking spirals and negative loops ruining your life!
By: Steven Harmon
-
Walk Yourself Happy
- Find Your Path to Health and Healing in Nature
- By: Julia Bradbury
- Narrated by: Julia Bradbury
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature.
By: Julia Bradbury
-
Calm Your Anxiety
- Winning the Fight Against Worry
- By: Robert J. Morgan
- Narrated by: Robert J. Morgan
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety isn’t something you should be ashamed of or a feeling that should be allowed to take over your life. Using biblical insight and proven practices that work, Robert Morgan will teach you how to deal with your anxiety in a way that allows you to be joyful, peaceful, less stressed out, and deepen your faith.
By: Robert J. Morgan
-
Breaking Through Depression
- New Treatments and Discoveries for Healing
- By: Philip Gold
- Narrated by: Joshua Kane
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are often told that depression is 'all in the mind'. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke? Philip Gold, a world-renowned expert on this devastating illness, shows how depression is a stress response gone awry, affecting the whole body, not just the brain. Drawing on both neuroscience and endocrinology, Breaking Through Depression reveals the latest research on how depression influences every aspect of our health.
By: Philip Gold
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The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life
- A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today
- By: Gabrielle Townsend
- Narrated by: Paula Reed
- Length: 7 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life, overshadowing moments of joy and preventing you from fully embracing the present. Its relentless cycles trap you into a web of doubt–you can’t make decisions, you can’t take action, and you can’t find peace. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life.
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Brilliant and a must!
- By Dawson on 09-09-23
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Riding the Rollercoaster
- One Woman’s Journey of the Highs of Mania, the Crushing Depth of Depression, and Dealing with Mental Health
- By: Lisa Stein
- Narrated by: Lisa Reichert
- Length: 2 hrs and 35 mins
- Unabridged
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Riding the Rollercoaster invites listeners to embark on an emotional and enlightening journey. By sharing her story, the author gives a voice to countless individuals who grapple with this condition, offering a beacon of hope for a brighter future.
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Perfect
- By Roberta J Tallent on 19-08-23
By: Lisa Stein
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Defeat Depression Now
- Analyze, Contemplate, Transform
- By: Milton E. Wood, Leslie A. Wood
- Narrated by: Milton E. Wood
- Length: 1 hr and 20 mins
- Unabridged
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Milton Wood and Leslie Wood offer a husband-wife “been there, done that” perspective on the silent enemy called clinical depression. Milton Wood calls on his PhD in research psychology and instructional technology to present a straightforward approach to recognizing and combating the several levels of depression. Leslie Anne Wood, MS in education, brings her experiences of an abusive and neglectful childhood, followed by an extended depression, overmedication, and thoughts of suicide during adulthood.
By: Milton E. Wood, and others
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Watering the Roots
- A 1-2-3 Parent Wellbeing Guide (A Muslim Perspective)
- By: Aminah Chao Mah
- Narrated by: Aminah Chao Mah
- Length: 10 hrs and 8 mins
- Unabridged
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In a fast-paced, result-oriented, and competitive world, more and more young people are suffering from depression, anxiety, and other forms of mental health disorders that severely impact the family unit. This book is written out of a deep concern for the wellbeing of young people. In particular, this audiobook is aimed at Muslim children living in the West.
By: Aminah Chao Mah
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Now Here
- A Journey from Toxic Boss to Conscious Connector
- By: Dominique Farnan
- Narrated by: Dominique Farnan
- Length: 3 hrs and 26 mins
- Unabridged
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The year 2020 wasn’t the year that Dom Farnan wanted, but it was the year that she needed. In Now Here, she describes the transformational and healing journey that drastically changed how she viewed and showed up in the world. It contains a collection of lessons and fundamental truths about life, work, love, relationships, and spirituality that can apply to anyone stuck in a rut and in need of a change.
By: Dominique Farnan
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Defeating SAD (Seasonal Affective Disorder)
- A Guide to Health and Happiness Through All Seasons
- By: Norman E. Rosenthal MD
- Narrated by: Norman E. Rosenthal MD
- Length: 5 hrs and 51 mins
- Unabridged
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Now in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.
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Heal Me
- Overcoming What Hurts Us Most
- By: Brian Hunter
- Narrated by: Brian Hunter
- Length: 5 hrs and 56 mins
- Unabridged
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Heal Me is a book for everyone because it includes many of the most common sources of trauma, including the death of a loved one, suicide, depression, failure, addiction, life mistakes, broken relationships, toxic people, sexual assault, abuse, self-esteem issues, loss of a pet, and a variety of other topics. Each chapter discusses different aspects of these traumas, how they make us feel, and how they affect our lives.
By: Brian Hunter
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Bipolar Disorder for Dummies, 4th Edition
- By: Candida Fink MD, Joe Kraynak
- Narrated by: Ann Richardson
- Length: 18 hrs and 16 mins
- Unabridged
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Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. This book helps make sense of options when it comes to medications, therapies, and treatments that could improve your quality of life. With compassionate advice and friendly insights, this book empowers you with the information you need to find support for yourself or assist a loved one who has been diagnosed with bipolar disorder.
By: Candida Fink MD, and others
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Mastering Mental Health 2-in-1
- Overcoming Overthinking and Anxiety - The Ultimate Guide to Calm Your Mind
- By: Kirk Teachout
- Narrated by: Mike Lenz
- Length: 6 hrs and 51 mins
- Unabridged
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With this 2-in-1 book bundle, you'll get two of Kirk Teachout's best-selling books, Overcoming Overthinking and Overcoming Anxiety. In these comprehensive guides, Teachout provides listeners with practical techniques to calm an overactive mind, conquer fears, and reduce anxiety, ultimately helping you to live a more peaceful, confident, and fulfilling life.
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Awesome Book!!
- By Nelson Binamiraa on 18-08-23
By: Kirk Teachout
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Befriending My Brain
- A Psychosis Story
- By: James Lindsay
- Narrated by: James Lindsay
- Length: 4 hrs
- Unabridged
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Like many of us, James Lindsay is no stranger to stress and anxiety. But in his case, leaving those struggles untreated led to a full psychotic episode that hospitalized him for the better part of a month. With the help of medication and therapy, he has now overcome this dark period and is currently living a much happier life.
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An inspirational story
- By linda on 28-08-23
By: James Lindsay
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The Psychedelic Handbook
- A Practical Guide to Psilocybin, LSD, Ketamine, MDMA, and Ayahuasca
- By: Rick Strassman MD
- Narrated by: Lee Goettl
- Length: 5 hrs and 58 mins
- Unabridged
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Entering the world of psychedelic drugs can be challenging, and many aren't sure where to start. As research continues to expand and legalization looms on the horizon for psychedelics like psilocybin, you may need a guide to navigate what psychedelics are, how they work, and their potential benefits and risks. The Psychedelic Handbook is a manual that is accessible to anyone with an interest in these substances. Packed with information on psilocybin, LSD, DMT/ayahuasca, mescaline/peyote, ketamine, MDMA, and more.
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Stop Negative Thoughts from Overpowering You
- Free Yourself From Fear & Anxiety & Live Your Best F*cking Life
- By: Van Cooper
- Narrated by: Jim Callahan
- Length: 47 mins
- Unabridged
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In his powerful self-help book, author Van Cooper shares his personal story of triumph over anxiety, fear, and depression. Drawing from his own experiences as a former drug addict, Cooper provides listeners with practical strategies and heartfelt advice to break free from the shackles of negativity and embrace a fulfilling life.
By: Van Cooper