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Best Sellers
-
How to Win Friends & Influence People
- By: Dale Carnegie
- Narrated by: Andrew MacMillan
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
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Performance
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Story
For over 70 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....
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Life changing
- By Rachel on 04-03-06
By: Dale Carnegie
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Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr Naomi Potter
- Narrated by: Dr Naomi Potter, Davina McCall, Michael Douglas, and others
- Length: 8 hrs and 59 mins
- Unabridged
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Overall
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Performance
-
Story
For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all....
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Excellent but ....
- By Anna Young on 27-09-22
By: Davina McCall, and others
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Food for Life
- Your Guide to the New Science of Eating Well
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....
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Missing chapters
- By Hayley C on 27-10-22
By: Tim Spector
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Becoming Supernatural
- How Common People Are Doing the Uncommon
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.
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fab book, but no pdf to reference to
- By Jo on 26-10-20
By: Joe Dispenza
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The Easy Way to Stop Smoking
- By: Allen Carr
- Narrated by: Duncan Wells
- Length: 5 hrs and 59 mins
- Unabridged
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Overall
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Performance
-
Story
This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook....
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great
- By gordon on 29-01-17
By: Allen Carr
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Freedom from Anxiety
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking....
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Ended my Despair
- By Carol Judge Campbell on 02-02-23
By: Paul McKenna
-
How to Win Friends & Influence People
- By: Dale Carnegie
- Narrated by: Andrew MacMillan
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
For over 70 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....
-
-
Life changing
- By Rachel on 04-03-06
By: Dale Carnegie
-
Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr Naomi Potter
- Narrated by: Dr Naomi Potter, Davina McCall, Michael Douglas, and others
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all....
-
-
Excellent but ....
- By Anna Young on 27-09-22
By: Davina McCall, and others
-
Food for Life
- Your Guide to the New Science of Eating Well
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....
-
-
Missing chapters
- By Hayley C on 27-10-22
By: Tim Spector
-
Becoming Supernatural
- How Common People Are Doing the Uncommon
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.
-
-
fab book, but no pdf to reference to
- By Jo on 26-10-20
By: Joe Dispenza
-
The Easy Way to Stop Smoking
- By: Allen Carr
- Narrated by: Duncan Wells
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook....
-
-
great
- By gordon on 29-01-17
By: Allen Carr
-
Freedom from Anxiety
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking....
-
-
Ended my Despair
- By Carol Judge Campbell on 02-02-23
By: Paul McKenna
-
Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Brilliant
- By Edel Marples on 14-03-24
By: Aggie Lal
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Unnatural Causes
- By: Dr Richard Shepherd
- Narrated by: Dr Richard Shepherd
- Length: 11 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
As the country's top forensic pathologist, Dr Richard Shepherd has spent a lifetime uncovering the secrets of the dead....
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A rollercoaster ride
- By Dr Debbie Tranter on 23-09-18
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Meditations for Breaking the Habit of Being Yourself
- By: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
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Overall
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Performance
-
Story
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....
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Amazing Meditations, signposting confusing though
- By K Myles on 01-02-23
By: Joe Dispenza
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
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Overall
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Performance
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Story
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....
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Relistening is a must
- By Caroline on 18-02-14
By: Paul McKenna
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How to Talk So Little Kids Will Listen
- A Survival Guide to Life with Children Ages 2-7
- By: Joanna Faber, Julie King
- Narrated by: Heather Alicia Simms, Michele Pawk, Candace Thaxton, and others
- Length: 10 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
A must-have resource for anyone who lives or works with young kids....
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very-very-very good
- By Szabolcs S. on 11-11-17
By: Joanna Faber, and others
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Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Listen to this audiobook now and become a happy non-smoker for the rest of your life....
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11 Days Free
- By jordan m. on 26-01-22
By: Allen Carr
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....
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Not for Me
- By Anonymous User on 17-11-21
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Silva Mind Control Method
- The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
- By: José Silva, Philip Miele
- Narrated by: Gary Tiedemann, Zac Aleman
- Length: 5 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....
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Doesn't teach the techniques.
- By SoCrex on 25-08-22
By: José Silva, and others
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Success for Life
- The Secret to Achieving Your True Potential
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn...
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Really successful for Paul
- By R. M. Hammond. on 21-01-24
By: Paul McKenna
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The Good Drinker
- How I Learned to Love Drinking Less
- By: Adrian Chiles
- Narrated by: Adrian Chiles
- Length: 6 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
The popular broadcaster and columnist sets out to discover the unsung pleasures of drinking in moderation....
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Millions will relate to book
- By Amazon Customer on 06-11-22
By: Adrian Chiles
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Men Are from Mars, Women Are from Venus
- The Classic Guide to Understanding the Opposite Sex
- By: John Gray
- Narrated by: John Gray
- Length: 9 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
In his classic guide to understanding the opposite sex, Dr. John Gray provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them....
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Useful, but repetive
- By eve on 16-02-20
By: John Gray
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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- By: Emily Nagoski PhD
- Narrated by: Emily Nagoski, Nicholas Boulton
- Length: 11 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
A revised and updated edition of Emily Nagoski’s game-changing New York Times best seller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life....
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Transformative and educational
- By K. J. Kelly on 16-04-21
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The Easy Way to Control Alcohol
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 8 hrs and 6 mins
- Original Recording
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Overall
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Performance
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Story
Listen to this audiobook and become a happy non-drinker for the rest of your life....
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Very effective, although could do with some modernisation re comparisons
- By Karen on 11-08-15
By: Allen Carr
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When I Grow Up
- Conversations with Adults in Search of Adulthood
- By: Moya Sarner
- Narrated by: Moya Sarner
- Length: 10 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Journalist and psychotherapist-in-training Moya Sarner goes on a journey into what growing up really involves, and how we do it again and again throughout our lives....
By: Moya Sarner
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The Way of the Superior Man
- By: David Deida
- Narrated by: Cecil Archbold
- Length: 5 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity....
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Poor David Deida!
- By Jay on 13-09-18
By: David Deida
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....
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Don't buy if you have depression and no support.
- By Bailey Jayne on 15-03-18
By: Johann Hari
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- By: Dr Idrees Mughal
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
TikTok star Dr Idz debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health....
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Thankfully some REAL nutrition advice
- By Brendan McGuckin on 16-03-24
By: Dr Idrees Mughal
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Allen Carr: The Easy Way to Quit Cocaine
- Rediscover Your True Self and Enjoy Freedom, Health and Happiness
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 4 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction....
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Not a panacea
- By bill b. on 05-07-22
By: Allen Carr
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....
By: Anna Ferguson
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek....
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Life hacks from insecure over-achievers
- By papapownall on 15-06-20
By: Tim Ferriss
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How to Be the Grown-Up
- Why Good Parenting Starts with You
- By: Dr Martha Deiros Collado
- Narrated by: Dr Martha Deiros Collado
- Length: 10 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Drawing on her years of experience as a clinical psychologist, as well as her growing and dedicated social media community, Dr Martha Deiros Collado's first book is the must-have toolkit for any parent....
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....
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Intelligent, thought-provoking & inspiring
- By K-Mart on 19-01-18
By: Catherine Gray
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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
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Not of any use
- By Anna on 18-11-22
By: Russ Harris
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The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
- Original Recording
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Overall
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Performance
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Story
On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....
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Not an actual book
- By Heli on 23-09-19
By: Brené Brown
New Releases
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- By: Dr. Megan Anna Neff
- Narrated by: Anna Caputo
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall
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Performance
-
Story
When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
-
Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- By: Arielle Schwartz, Amy Weintraub - Foreword by
- Narrated by: Emily Durante
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
By: Arielle Schwartz, and others
-
ACT and Applied Behavior Analysis
- A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training
- By: Thomas G. Szabo PhD BCBA-D, Jonathan Tarbox - Foreword by PhD BCBA-D
- Narrated by: Asa Siegel
- Length: 12 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a board-certified behavior analyst (BCBA), you work with a wide range of clients, particularly those with autism spectrum disorder (ASD). Some of these clients may not be verbal at all on one end of the spectrum, while some may have very advanced language skills on the other. For these clients and their families, you need a flexible and adaptable therapeutic framework to ensure the best behavior outcomes. Drawn from relational frame theory (RFT), acceptance and commitment therapy (ACT) can help.
By: Thomas G. Szabo PhD BCBA-D, and others
-
Understanding Autistic Relationships Across the Lifespan
- Family, Friends, Lovers and Others
- By: Felicity Sedgewick, Sarah Douglas
- Narrated by: Sanya Simmons
- Length: 12 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Understanding Autistic Relationship Across the Lifespan is an overview of autistic relationships from the early years to old age. The book combines the latest research findings with first-hand accounts to offer insight into the relationships of autistic people and how they differ to those of non-autistic people. This book offers practical recommendations for both autistic and non-autistic people on how to have the healthiest and most satisfying relationships possible.
By: Felicity Sedgewick, and others
-
This Book Is Cheaper than Therapy
- A No-Nonsense Guide to Improving Your Mental Health
- By: Liz Kelly LICSW
- Narrated by: Ann Sprinkle
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.
By: Liz Kelly LICSW
-
The Nocebo Effect
- When Words Make You Sick
- By: Michael H. Bernstein Ph.D., Charlotte Blease Ph.D.
- Narrated by: Jeff Zinn
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Can beliefs make you sick? Consider "The June Bug" incident from a US textile factory in the early 1960s. Many employees began to feel dizzy, had an upset stomach, and vomited. Some were even hospitalized. The illness was attributed to a mysterious bug biting workers. However, when the CDC investigated this outbreak, no bugs or any other cause of the illnesses could be identified. Instead, it appears to be an illness caused by the mind -- that is, sickness due to expectation.
By: Michael H. Bernstein Ph.D., and others
-
Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- By: Dr. Megan Anna Neff
- Narrated by: Anna Caputo
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
-
Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- By: Arielle Schwartz, Amy Weintraub - Foreword by
- Narrated by: Emily Durante
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
By: Arielle Schwartz, and others
-
ACT and Applied Behavior Analysis
- A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training
- By: Thomas G. Szabo PhD BCBA-D, Jonathan Tarbox - Foreword by PhD BCBA-D
- Narrated by: Asa Siegel
- Length: 12 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a board-certified behavior analyst (BCBA), you work with a wide range of clients, particularly those with autism spectrum disorder (ASD). Some of these clients may not be verbal at all on one end of the spectrum, while some may have very advanced language skills on the other. For these clients and their families, you need a flexible and adaptable therapeutic framework to ensure the best behavior outcomes. Drawn from relational frame theory (RFT), acceptance and commitment therapy (ACT) can help.
By: Thomas G. Szabo PhD BCBA-D, and others
-
Understanding Autistic Relationships Across the Lifespan
- Family, Friends, Lovers and Others
- By: Felicity Sedgewick, Sarah Douglas
- Narrated by: Sanya Simmons
- Length: 12 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Understanding Autistic Relationship Across the Lifespan is an overview of autistic relationships from the early years to old age. The book combines the latest research findings with first-hand accounts to offer insight into the relationships of autistic people and how they differ to those of non-autistic people. This book offers practical recommendations for both autistic and non-autistic people on how to have the healthiest and most satisfying relationships possible.
By: Felicity Sedgewick, and others
-
This Book Is Cheaper than Therapy
- A No-Nonsense Guide to Improving Your Mental Health
- By: Liz Kelly LICSW
- Narrated by: Ann Sprinkle
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.
By: Liz Kelly LICSW
-
The Nocebo Effect
- When Words Make You Sick
- By: Michael H. Bernstein Ph.D., Charlotte Blease Ph.D.
- Narrated by: Jeff Zinn
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Can beliefs make you sick? Consider "The June Bug" incident from a US textile factory in the early 1960s. Many employees began to feel dizzy, had an upset stomach, and vomited. Some were even hospitalized. The illness was attributed to a mysterious bug biting workers. However, when the CDC investigated this outbreak, no bugs or any other cause of the illnesses could be identified. Instead, it appears to be an illness caused by the mind -- that is, sickness due to expectation.
By: Michael H. Bernstein Ph.D., and others
-
Help for High-Conflict Couples
- Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection
- By: Jennine Estes Powell LMFT, Jacqueline Wielick LMFT
- Narrated by: Moniqua Plante
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall
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Performance
-
Story
Based in the revolutionary science of attachment theory and evidence-based emotionally focused therapy (EFT), this is an effective, research-based road map for helping high-conflict couples break free from painful and destructive habits. With this book, you'll uncover the root cause of your conflicts-both as individuals and as a couple. You'll also find simple strategies for creating an emotionally secure environment, as well as tips for managing triggers, de-escalating arguments, and cultivating a real and lasting connection.
By: Jennine Estes Powell LMFT, and others
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Facing Down the Furies
- Suicide, the Ancient Greeks, and Me
- By: Edith Hall
- Narrated by: Edith Hall
- Length: 7 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
In Sophocles’ tragedy Oedipus the Tyrant, a messenger arrives to report that Jocasta, queen of Thebes, has killed herself. To prepare listeners for this terrible news, he announces, “The tragedies that hurt the most are those that sufferers have chosen for themselves.” Edith Hall, whose own life and psyche have been shaped by such loss—her mother’s grandfather, mother, and first cousin all took their own lives—traces the philosophical arguments on suicide, from Plato and Aristotle to David Hume and Albert Camus.
By: Edith Hall
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The Laughter Effect
- How to Build Joy, Resilience, and Positivity in Your Life
- By: Ros Ben-Moshe
- Narrated by: Ros Ben-Moshe
- Length: 7 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.
By: Ros Ben-Moshe
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How to Be Healthy
- An Ancient Guide to Wellness (Ancient Wisdom for Modern Readers)
- By: Galen, Katherine D. Van Schaik - translator commentator
- Narrated by: Rick Adamson, Cindy Kay
- Length: 2 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
The second-century Greek physician Galen—the most famous doctor in antiquity after Hippocrates—is a central figure in Western medicine. A talented doctor, surgeon, writer, philosopher, teacher, pharmacologist, and inventor, Galen attended the court of Marcus Aurelius, living through outbreaks of plague that devastated the Roman Empire. He also served as a physician for professional gladiators. In writings that provided the foundation of Western medicine up to the nineteenth century, Galen created a unified account of health and disease.
By: Galen, and others
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Raising a Socially Successful Child
- By: Dr Stephen Nowicki
- Narrated by: Ian Porter
- Length: 7 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
We all want our to children to learn the social skills they need to thrive. Yet many kids are struggling to connect, often with no apparent reason why. What with the steep rise in screen time and the social learning lost to COVID quarantines and school closures, many kids haven't had sufficient opportunity to learn all the rules of nonverbal behaviour. In Raising a Socially Successful Child, Dr. Stephen Nowicki reveals how to identify the non-verbal areas where a child might be struggling.
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Towards Happiness
- A Psychoanalytic Approach to Finding Your Way
- By: Ahron Friedberg M.D., Sandra Sherman
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Towards Happiness offers honest insights into the compromises, sacrifices, and resulting degrees of success that characterize pursuing happiness, and will be of great interest to psychoanalysts, clinical psychologists, and other mental health professionals. It will also be useful listening for anyone seeking to understand the achievement of happiness in their own lives.
By: Ahron Friedberg M.D., and others
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Eat Without Fear
- Harnessing Science to Confront and Overcome Your Eating Disorder
- By: Nicholas R. Farrell, Glenn Waller, Carolyn Black Becker
- Narrated by: Danny Hughes
- Length: 5 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Eating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy. Exposure therapy involves confronting (rather than avoiding) challenging scenarios that evoke distress, and though this technique has typically been used mainly by psychotherapists, people struggling with eating disorders can use it on their own to reduce troubling eating behaviors.
By: Nicholas R. Farrell, and others
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The Book of Body Positivity
- How We Got It All Wrong and What We Can Do About It
- By: Rajeev Kurapati
- Narrated by: ERROL RODRIGUES
- Length: 7 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
The reality of being a plus-sized person isn't that every moment of your life is about being plus-sized―it’s that you’re trying to live the same kind of complicated, exciting, fun, beautiful and difficult life as everyone else. The only problem is that at every turn, society says ‘you should apologize for just living in your body’. This antagonistic messaging is pervasive across our media and culture, in ways that are both subtle and blatantly, cruelly overt. As obesity rates skyrocket, so does the shaming of those affected by it.
By: Rajeev Kurapati
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Negative Thoughts Happen
- How to Find Your Inner Ally When Your Inner Critic Shows Up
- By: Diana M. Garcia LMHC
- Narrated by: Stacy Gonzalez
- Length: 4 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself—including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what you do, negative thoughts will happen. It's simply how our brains are wired. But you can change the way you respond to these thoughts.
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After the Worst Day Ever
- What Sick Kids Know About Sustaining Hope in Chronic Illness
- By: Duane R. Bidwell
- Narrated by: Luis Moreno
- Length: 6 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
As anyone with a chronic illness knows, hope can sometimes be hard to come by. For parents and caregivers of children with serious illness, there can be a real struggle to move beyond one's own grief, fear, and suffering to see what hope means for these kids. Offering textured portraits of children with end-stage kidney disease, After the Worst Day Ever illustrates in their words how sick children experience, maintain, and turn toward hope even when illness cannot be cured and severely limits quality of life.
By: Duane R. Bidwell
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Quick Fixes
- Drugs in America from Prohibition to the 21st Century Binge
- By: Benjamin Y. Fong
- Narrated by: Stephen Caffrey
- Length: 8 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Americans are in the midst of a world-historic drug binge. Opiates, amphetamines, benzodiazepines, marijuana, antidepressants, antipsychotics—across the board, consumption has shot up in the twenty-first century. At the same time, the United States is home to the largest prison system in the world, justified in part by a now zombified "war" on drugs. How did we get here?
By: Benjamin Y. Fong
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The Pain-Free Mindset
- 7 Steps to Taking Control and Overcoming Chronic Pain
- By: Deepak Ravindran
- Narrated by: Dr Deepak Ravindran
- Length: 10 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with understanding the reason for your pain. This is the powerful approach of The Pain-Free M.i.n.d.s.e.t, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain.
By: Deepak Ravindran
New on the Audible Blog
Joy and productivity
Attachment theory
Nuerodiversity
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Discover more top listens for health & wellness
Listens for World Mental Health Day
Top listens recommended by Mind for World Mental Health Day
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The Happiness Project
- Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 10 hrs and 15 mins
- Unabridged
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Overall
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Performance
-
Story
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
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Returning this book!
- By Mrs M. on 11-11-17
By: Gretchen Rubin
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What Do I Do?: Mental Health and Me
- By: Kelly Holmes
- Length: 4 hrs and 15 mins
- Original Recording
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Overall
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Performance
-
Story
Having experienced her own mental health difficulties, with depression and self-harm, Dame Kelly Holmes sets out to discover how other people cope. She joins each guest in a place that makes them feel good: taking a spin class with presenter Davina McCall, baking with comedian Catherine Bohart, and playing the bagpipes with journalist Alastair Campbell in his bathroom.
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Just brilliant
- By J. Sutherland on 09-04-19
By: Kelly Holmes
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My Sh*t Therapist
- & Other Mental Health Stories
- By: Michelle Thomas
- Narrated by: Michelle Thomas
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing. Which is the last thing she needed. What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'it could be worse'.
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Interesting & honest, but not what I was after.
- By Paul (the other one) on 01-10-19
By: Michelle Thomas
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall
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Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Very VERY Americanised! (Us British will find it hard to listen)
- By Aaron Knightley on 25-03-19
By: Mel Robbins
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Reasons to Stay Alive
- By: Matt Haig
- Narrated by: Matt Haig
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
What does it mean to feel truly alive? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.
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If you’re depressed, get money, a partner & family!
- By Tracey Clare Dunlop on 10-09-19
By: Matt Haig
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Quiet
- Silencing the brain chatter and believing that you're good enough
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections as well as advice on how to drown out misinformation and the sometimes pressurising noise from family, work and friends, which can fuel our insecurities and self-doubt. Fearne talks honestly and openly about what it's like to live in the public eye and shares some of the methods and practical activities she uses to ignore negative online chatter and trolls.
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-
Good, but you need to buy the book too.
- By MrsB on 30-12-18
By: Fearne Cotton
-
The Happiness Project
- Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
-
-
Returning this book!
- By Mrs M. on 11-11-17
By: Gretchen Rubin
-
What Do I Do?: Mental Health and Me
- By: Kelly Holmes
- Length: 4 hrs and 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
Having experienced her own mental health difficulties, with depression and self-harm, Dame Kelly Holmes sets out to discover how other people cope. She joins each guest in a place that makes them feel good: taking a spin class with presenter Davina McCall, baking with comedian Catherine Bohart, and playing the bagpipes with journalist Alastair Campbell in his bathroom.
-
-
Just brilliant
- By J. Sutherland on 09-04-19
By: Kelly Holmes
-
My Sh*t Therapist
- & Other Mental Health Stories
- By: Michelle Thomas
- Narrated by: Michelle Thomas
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing. Which is the last thing she needed. What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'it could be worse'.
-
-
Interesting & honest, but not what I was after.
- By Paul (the other one) on 01-10-19
By: Michelle Thomas
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Very VERY Americanised! (Us British will find it hard to listen)
- By Aaron Knightley on 25-03-19
By: Mel Robbins
-
Reasons to Stay Alive
- By: Matt Haig
- Narrated by: Matt Haig
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
What does it mean to feel truly alive? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.
-
-
If you’re depressed, get money, a partner & family!
- By Tracey Clare Dunlop on 10-09-19
By: Matt Haig
-
Quiet
- Silencing the brain chatter and believing that you're good enough
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections as well as advice on how to drown out misinformation and the sometimes pressurising noise from family, work and friends, which can fuel our insecurities and self-doubt. Fearne talks honestly and openly about what it's like to live in the public eye and shares some of the methods and practical activities she uses to ignore negative online chatter and trolls.
-
-
Good, but you need to buy the book too.
- By MrsB on 30-12-18
By: Fearne Cotton