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Best Sellers
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Outlive
- The Science and Art of Longevity
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes....
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Brilliant book
- By Christian on 05-04-23
By: Peter Attia, and others
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
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Performance
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Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....
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Intelligent, thought-provoking & inspiring
- By K-Mart on 19-01-18
By: Catherine Gray
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Unabridged
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Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery....
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Promotes ABSTENTION, not CONTROL!
- By Sarah Rayner, author on 09-09-18
By: Annie Grace
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Lifespan
- Why We Age – and Why We Don’t Have To
- By: Dr David A. Sinclair, Matthew D. LaPlante
- Narrated by: Dr David A. Sinclair
- Length: 11 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no-one dies of old age; they die of age-related diseases....
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Good science bundled with annoying social justice
- By MastaRob on 18-12-19
By: Dr David A. Sinclair, and others
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Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Listen to this audiobook now and become a happy non-smoker for the rest of your life....
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11 Days Free
- By jordan m. on 26-01-22
By: Allen Carr
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Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible....
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Just buy it and listen to it
- By Sally on 28-05-19
By: Allen Carr
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Outlive
- The Science and Art of Longevity
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes....
-
-
Brilliant book
- By Christian on 05-04-23
By: Peter Attia, and others
-
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....
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-
Intelligent, thought-provoking & inspiring
- By K-Mart on 19-01-18
By: Catherine Gray
-
This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery....
-
-
Promotes ABSTENTION, not CONTROL!
- By Sarah Rayner, author on 09-09-18
By: Annie Grace
-
Lifespan
- Why We Age – and Why We Don’t Have To
- By: Dr David A. Sinclair, Matthew D. LaPlante
- Narrated by: Dr David A. Sinclair
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no-one dies of old age; they die of age-related diseases....
-
-
Good science bundled with annoying social justice
- By MastaRob on 18-12-19
By: Dr David A. Sinclair, and others
-
Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Listen to this audiobook now and become a happy non-smoker for the rest of your life....
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-
11 Days Free
- By jordan m. on 26-01-22
By: Allen Carr
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Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible....
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Just buy it and listen to it
- By Sally on 28-05-19
By: Allen Carr
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Drink?
- The New Science of Alcohol and Your Health
- By: Professor David Nutt
- Narrated by: Professor David Nutt
- Length: 6 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
World-renowned Professor of Neuropsychopharmacology David Nutt breaks down the science and effect of alcohol on our health, mood, sleep and productivity and how it travels through our bodies and brains....
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Helpful if you want to control your drinking
- By Jeanette Jones on 19-01-20
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....
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Brilliant easy to listen to practical suggestions
- By VC on 28-12-17
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The Female Body Bible
- A Revolution in Women’s Health and Fitness
- By: Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Narrated by: Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Length: 10 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Merging the expertise of sports research scientist Dr Emma Ross, athletic coach Baz Moffat and NHS doctor Bella Smith, The Well HQ champions the non-negotiables when it comes to understanding our health and wellbeing as women, throughout all stages of our lives....
By: Dr Emma Ross, and others
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How Not to Die
- Discover the foods scientifically proven to prevent and reverse disease
- By: Michael Greger MD, Gene Stone
- Narrated by: Michael Greger
- Length: 17 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Find out more....
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This book has changed my life!
- By ramin rad on 20-04-18
By: Michael Greger MD, and others
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The Mind Manual
- Mental Fitness Tools for Everyone
- By: Dr Alex George
- Narrated by: Dr Alex George
- Length: 5 hrs and 15 mins
- Unabridged
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Mental health matters! Learn how to assess your mental health today - and understand what's normal for you....
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Absolutely brilliant ♥️👌
- By Anonymous User on 23-05-23
By: Dr Alex George
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Like finding the light switch.
- By David on 24-03-17
By: Jimmy Moore, and others
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
By: William W Li
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The Easy Way for Women to Stop Drinking
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues....
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I am now a non drinker. After 15 years.
- By VICTORIA on 15-07-17
By: Allen Carr
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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Game changer
- By bobby on 03-09-21
By: Michael Easter
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The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- By: Daniel Fryer
- Narrated by: Max Dinnen
- Length: 7 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Whatever life throws at you, learn to deal with it in a healthier and more rational way....
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I cannot recommend this book highly enough
- By susan elizabeth mort on 10-02-20
By: Daniel Fryer
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Run Fat Bitch Run
- By: Ruth Field
- Narrated by: Ruth Field
- Length: 4 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Straight-talking, funny, and brutally honest, Run Fat Bitch Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds....
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All show but no substance
- By Ramona on 25-03-13
By: Ruth Field
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Allen Carr's Stop Drinking Now
- The Original Easyway Method
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Become a happy non-drinker for the rest of your life....
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very good, perfect balanced narration,
- By KNinja on 03-01-23
By: Allen Carr
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Hope and Help for Your Nerves
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
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Overall
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Performance
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Story
Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....
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Dr Weeks really understands and helps
- By Greg f on 26-12-14
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The Joy of Well-Being
- A Practical Guide to a Happy, Healthy, and Long Life
- By: Jason Wachob, Colleen Wachob
- Narrated by: Jennifer Pickens
- Length: 9 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
In this empowering and accessible new resource, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level - and it's not what we think....
By: Jason Wachob, and others
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones....
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about to give it a whirl
- By paula mcdonald on 22-03-15
By: Sara Gottfried
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The Easy Way for Women to Stop Smoking
- By: Allen Carr
- Narrated by: Karina Fernandez
- Length: 8 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Ideal for listening to in the car or whilst traveling, this is a new, unabridged audio edition of the globally best-selling book, The Easy Way for Women to Stop Smoking....
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If I can, you can
- By Amazon Customer on 24-01-18
By: Allen Carr
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday....
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Overall not bad.
- By Justyna on 27-11-19
By: Dave Asprey
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This Book May Save Your Life
- By: Dr Karan Rajan
- Length: Not Yet Known
- Unabridged
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Overall
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Performance
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Story
Though the odds are stacked against us, the human body has an extraordinary tendency to survive. Here, Dr Karan Rajan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive....
By: Dr Karan Rajan
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....
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Mind-blowing - changed my life
- By Molly on 27-02-17
By: T. Colin Campbell PhD, and others
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Approach With(out) Caution
- The 5-Step Plan to Take Control of Your Life
- By: James Haskell
- Narrated by: James Haskell
- Length: 9 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Revolutionary and revealing, Approach With(out) Caution is James Haskell as you’ve never known him. Taking the lessons he’s learned from both on and off the pitch, and turning them into a five pillar plan to take control of your life....
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James does it again.
- By Nathan Baker on 22-05-23
By: James Haskell
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Improve the power of your subconscious mind with self-hypnosis
- Use Positive thinking to change your life
- By: Christian H. Godefroy
- Narrated by: Keith Zaring
- Length: 7 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Do you wish you had the power to change and improve your life, be more confident, and increase your creativity? You have that power inside...
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners....
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Thought Provoking
- By D Frew on 04-10-19
By: Dr. Ken Berry
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....
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Wow!
- By Cassandra Molloy on 10-09-22
By: Shahroo Izadi
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- By: Robert Sapolsky
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....
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Loads of info
- By T R on 31-05-15
By: Robert Sapolsky
New Releases
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Wellness to Wonderful
- 9 Pillars for Living Healthier, Longer, and with Greater Joy
- By: Alona Pulde MD, Matthew Lederman MD
- Narrated by: Alona Pulde MD, Matthew Lederman MD, David Rice
- Length: 9 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
New York Times best-selling authors Alona Pulde, MD and Matthew Lederman, MD bring you Wellness to Wonderful, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection. This is the path from illness to Wellness, all the way to Wonderful--don’t settle for anything less!
By: Alona Pulde MD, and others
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The Joy of Well-Being
- A Practical Guide to a Happy, Healthy, and Long Life
- By: Jason Wachob, Colleen Wachob
- Narrated by: Jennifer Pickens
- Length: 9 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to.
By: Jason Wachob, and others
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Control Menopause Before It Controls You
- Losing Weight, Getting Healthy and Strong, and Living After Menopause
- By: Melissa Ann
- Narrated by: Greer Gray
- Length: 2 hrs and 56 mins
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Performance
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Story
Menopause has had a bad reputation since day one–and for good reasons! The experience that women face before, during, and after menopause has caused many of us to feel doomed. That should never be the case!
By: Melissa Ann
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Essential Oils & DIY Bath Products Recipes 3 in 1 Bundle
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- By: George S Kuhn
- Narrated by: Liam Morrison, Dustin Pete, Amber Barile, and others
- Length: 5 hrs and 1 min
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Performance
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You have probably heard talk about essential oils before, or you surely have seen them in naturalist shops or self-care recipes online. Though you most certainly know what they are at first sight, you might not know what they are at the core.
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Hypnotic Gastric Band
- Hypnosis for Natural and Holistic Weight Loss
- By: Keely Sherman
- Narrated by: Suzanne K. Milton
- Length: 2 hrs and 15 mins
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Performance
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The book Hypnotic Gastric Band is a comprehensive guide that explores the power of hypnosis for weight loss. The book focuses on a process called gastric band hypnosis, which aims to create the sensation of a physical gastric band to help people feel full with smaller portions of food.
By: Keely Sherman
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DIY Bath Bombs, Soap & Shampoo Recipes
- Make Natural Organic Bath Products at Home
- By: George S Kuhn
- Narrated by: Dustin Pete, Amber Barile, Paul Turner
- Length: 1 hr and 2 mins
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Overall
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Performance
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Story
Imagine the feeling if you had all those products tailored to your wants and needs with only natural ingredients. Well, this audiobook is all about that. By following all the instructions closely, you will be able to make natural bath bombs, soap, and shampoo from scratch, and all that from the comfort of your home.
By: George S Kuhn
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Wellness to Wonderful
- 9 Pillars for Living Healthier, Longer, and with Greater Joy
- By: Alona Pulde MD, Matthew Lederman MD
- Narrated by: Alona Pulde MD, Matthew Lederman MD, David Rice
- Length: 9 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
New York Times best-selling authors Alona Pulde, MD and Matthew Lederman, MD bring you Wellness to Wonderful, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection. This is the path from illness to Wellness, all the way to Wonderful--don’t settle for anything less!
By: Alona Pulde MD, and others
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The Joy of Well-Being
- A Practical Guide to a Happy, Healthy, and Long Life
- By: Jason Wachob, Colleen Wachob
- Narrated by: Jennifer Pickens
- Length: 9 hrs and 13 mins
- Unabridged
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Overall
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Performance
-
Story
Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to.
By: Jason Wachob, and others
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Control Menopause Before It Controls You
- Losing Weight, Getting Healthy and Strong, and Living After Menopause
- By: Melissa Ann
- Narrated by: Greer Gray
- Length: 2 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Menopause has had a bad reputation since day one–and for good reasons! The experience that women face before, during, and after menopause has caused many of us to feel doomed. That should never be the case!
By: Melissa Ann
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Essential Oils & DIY Bath Products Recipes 3 in 1 Bundle
- Natural Organic Herbal Products for Healthy Lifestyle
- By: George S Kuhn
- Narrated by: Liam Morrison, Dustin Pete, Amber Barile, and others
- Length: 5 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
You have probably heard talk about essential oils before, or you surely have seen them in naturalist shops or self-care recipes online. Though you most certainly know what they are at first sight, you might not know what they are at the core.
By: George S Kuhn
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Hypnotic Gastric Band
- Hypnosis for Natural and Holistic Weight Loss
- By: Keely Sherman
- Narrated by: Suzanne K. Milton
- Length: 2 hrs and 15 mins
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Overall
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Performance
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Story
The book Hypnotic Gastric Band is a comprehensive guide that explores the power of hypnosis for weight loss. The book focuses on a process called gastric band hypnosis, which aims to create the sensation of a physical gastric band to help people feel full with smaller portions of food.
By: Keely Sherman
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DIY Bath Bombs, Soap & Shampoo Recipes
- Make Natural Organic Bath Products at Home
- By: George S Kuhn
- Narrated by: Dustin Pete, Amber Barile, Paul Turner
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Overall
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Performance
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Story
Imagine the feeling if you had all those products tailored to your wants and needs with only natural ingredients. Well, this audiobook is all about that. By following all the instructions closely, you will be able to make natural bath bombs, soap, and shampoo from scratch, and all that from the comfort of your home.
By: George S Kuhn
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Hack Your Life
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- Narrated by: Liam Morrison, Dustin Pete
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Performance
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Story
We all want to live long and prosperous. We want to be healthy, live comfortably without fearing diseases, and use our bodies to their maximum potential. When we go to the doctor to see what we can do to improve our efficiency, we are generally greeted with the same procedure that comes up time after time: diet, exercise, and socializing.
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The DNA Way
- Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness
- By: Kashif Khan
- Narrated by: Kashif Khan
- Length: 5 hrs and 57 mins
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Overall
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Performance
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Biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup. The DNA Way is a preventative guide to various health issues and their link to an individual’s DNA. In it, listeners will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people.
By: Kashif Khan
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The Female Body Bible
- A Revolution in Women’s Health and Fitness
- By: Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Narrated by: Dr Emma Ross, Baz Moffat, Dr Bella Smith
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- Unabridged
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Overall
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Performance
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Story
Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age.
By: Dr Emma Ross, and others
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The Mind Manual
- Mental Fitness Tools for Everyone
- By: Dr Alex George
- Narrated by: Dr Alex George
- Length: 5 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
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Absolutely brilliant ♥️👌
- By Anonymous User on 23-05-23
By: Dr Alex George
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No Apologies
- Ditch Diet Culture and Rebuild Your Relationship with Food
- By: Niamh Orbinski
- Narrated by: Niamh Orbinski
- Length: 10 hrs and 16 mins
- Unabridged
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Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Are you always on a diet or struggling with yo-yoing weight? Ever feel guilty for eating dessert or like you have to work a meal off at the gym? What if your relationship with food could be easy and effortless instead?
By: Niamh Orbinski
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Dead? Wrong!
- How Terminal Brain Cancer Saved My Life
- By: Matt Pond, Shirley Bahlmann
- Narrated by: Joseph L. Stevenson
- Length: 5 hrs and 56 mins
- Unabridged
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Matt Pond's soul-wrenching diagnosis of terminal brain cancer changed his life as he faced the loss of everything he thought made life worth living. At age 35, he wasn't ready to be done with his life, his music career, his business, and especially being a father to his three young boys. Medical professionals gave him three months to live. But what if they were wrong?
By: Matt Pond, and others
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Why You Should Make Your Health a Priority
- By: Unicorn DreamSz
- Narrated by: Justin Brown
- Length: 55 mins
- Unabridged
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In the book Why You Should Make Your Health a Priority, listeners will discover the importance of prioritizing their health and well-being in today's fast-paced world. With the prevalence of chronic diseases and the rising healthcare costs, it has become increasingly important to take care of ourselves both physically and mentally.
By: Unicorn DreamSz
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Healthy Eating on the Go
- Simple and Effective Strategies for People with Busy Schedules to Maintain Healthy Eating Habits
- By: R. Avery
- Narrated by: Jason Saffir
- Length: 1 hr and 6 mins
- Unabridged
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Healthy Eating on the Go is the ultimate guide for busy individuals looking to maintain a healthy diet. This comprehensive book offers simple and effective strategies for planning and preparing healthy meals, making healthier choices when eating out, and snacking for sustained energy.
By: R. Avery
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Happy Habits
- 21 Ways to Transform Your Mindset and Your Life with Daily Practices of Joy and Gratitude
- By: Addisson J. Miller
- Narrated by: Maxwell Glick
- Length: 40 mins
- Unabridged
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In this transformative guide, author Addisson J.Miller offers a practical and actionable roadmap to help you create a life filled with happiness and gratitude. Drawing on her years of experience in the wellness industry, Jones provides 21 powerful habits that can help you shift your mindset, cultivate joy, and find gratitude in even the smallest moments of your day.
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Love the bit about ice cream.
- By George Quinn on 30-05-23
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Question and Answer: What Makes Us Healthy?
- Diet—Work—Exercise (Inside This book)
- By: Bettye Fields Pearl
- Narrated by: Courtney Goodman
- Length: 3 hrs and 17 mins
- Unabridged
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What Makes Us Healthy? responds to the many requests for help we have received from public health organizations, local government services, and community organizations. They wanted more information on the evidence for the benefit effects of assets such as social relationships and networks on health and well-being; ideas about how to put asset principles into practice; and help with assessing whether the new ways of working are having an impact.
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The Probiotic Diet
- Improve Digestion, Boost Your Brain Health, and Supercharge Your Immune System
- By: Dr. Jordan Rubin, Josh Axe
- Narrated by: Brad Parsons
- Length: 9 hrs and 4 mins
- Unabridged
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In The Probiotic Diet, leading natural health experts and best-selling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life.
By: Dr. Jordan Rubin, and others
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Chronic Fatigue Syndrome: Your Route to Recovery
- Solutions to Lift the Fog and Light the Way
- By: Lauren Windas
- Narrated by: Lauren Windas
- Length: 8 hrs and 26 mins
- Unabridged
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Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012, she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to help manage her often mysterious and hard-to-manage condition. In Chronic Fatigue Syndrome, Lauren recounts the highs and lows of her own health journey and experiences,.
By: Lauren Windas