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Best Sellers
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Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr Naomi Potter
- Narrated by: Dr Naomi Potter, Davina McCall, Michael Douglas, and others
- Length: 8 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all....
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Every UK GP should read this!
- By N. Burdett on 28-09-22
By: Davina McCall, and others
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- By: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....
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So full of wisdom
- By Caroline on 12-09-19
By: David Richo
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Meditations for Breaking the Habit of Being Yourself
- By: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....
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Where are the guidelines?
- By Sarah Hedley Hymers on 19-02-22
By: Joe Dispenza
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I’m Not as Well as I Thought I Was
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 12 mins
- Unabridged
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Overall
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Performance
-
Story
Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are....
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Terrible
- By Kevin J. Lear (MotorBikeTV) on 13-05-23
By: Ruby Wax
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Happiness
- A Guide to Developing Life's Most Important Skill
- By: Matthieu Ricard
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
A molecular biologist turned Buddhist monk demonstrates how to develop the inner conditions for true happiness....
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Biased
- By Kim G. on 15-01-16
By: Matthieu Ricard
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Psychedelics
- The Revolutionary Drugs That Could Change Your Life – A Guide from the Expert
- By: Professor David Nutt
- Narrated by: Professor David Nutt
- Length: 7 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Neuropsychopharmacologist and Professor David Nutt presents the definitive guide to psychedelics, science and our health....
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Outstanding
- By msw194 on 10-09-23
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Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr Naomi Potter
- Narrated by: Dr Naomi Potter, Davina McCall, Michael Douglas, and others
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all....
-
-
Every UK GP should read this!
- By N. Burdett on 28-09-22
By: Davina McCall, and others
-
How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- By: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....
-
-
So full of wisdom
- By Caroline on 12-09-19
By: David Richo
-
Meditations for Breaking the Habit of Being Yourself
- By: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....
-
-
Where are the guidelines?
- By Sarah Hedley Hymers on 19-02-22
By: Joe Dispenza
-
I’m Not as Well as I Thought I Was
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are....
-
-
Terrible
- By Kevin J. Lear (MotorBikeTV) on 13-05-23
By: Ruby Wax
-
Happiness
- A Guide to Developing Life's Most Important Skill
- By: Matthieu Ricard
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
A molecular biologist turned Buddhist monk demonstrates how to develop the inner conditions for true happiness....
-
-
Biased
- By Kim G. on 15-01-16
By: Matthieu Ricard
-
Psychedelics
- The Revolutionary Drugs That Could Change Your Life – A Guide from the Expert
- By: Professor David Nutt
- Narrated by: Professor David Nutt
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Neuropsychopharmacologist and Professor David Nutt presents the definitive guide to psychedelics, science and our health....
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Outstanding
- By msw194 on 10-09-23
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Waking the Tiger
- Healing Trauma
- By: Peter A. Levine, Ann Frederick
- Narrated by: Chris Sorensen
- Length: 8 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....
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narration issues
- By mr i mullins on 03-04-17
By: Peter A. Levine, and others
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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disappointing
- By Amazon Customer on 17-07-19
By: Dr. Jason Fung
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
- By: Culadasa, Jeremy Graves, Matthew Immergut PhD, and others
- Narrated by: Sean Runnette
- Length: 13 hrs and 33 mins
- Unabridged
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Overall
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Performance
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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice....
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Struggled with the narrator
- By Sammy Sampsom on 10-05-20
By: Culadasa, and others
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Powerful Joe Dispenza Meditation
- By: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 16 hrs and 14 mins
- Unabridged
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This guided meditation is based on 432 Hz healing frequency and will help you be more relaxed and open up to the healing aspect of this guided meditation for becoming supernatural....
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Life Changing Experience
- By Anni Tuffnell on 05-04-22
By: Joe Dispenza
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Extreme Rapid Weight Loss Hypnosis for Woman
- Lose Weight, Burn Fat, Change Habits, Mindset and Diet with Mindful Eating, Improve Self-Esteem with 1000+ Deep Sleep Meditation Affirmations
- By: Claire Allan
- Narrated by: Sam Logsdon
- Length: 5 hrs and 2 mins
- Unabridged
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Performance
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Are you tired of suffering from emotional eating and overeating? Are you searching for an all-natural, simple plan to help you heal your body and mind? Do you want to lose weight? Do you want to actually keep the weight off once you lose it? Listen to find out more....
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Long fabulous listen
- By Julie Atkinson63 on 21-09-23
By: Claire Allan
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
- Original Recording
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We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....
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Essential Pointing to Freedom
- By stoad74 on 04-07-20
By: Eckhart Tolle
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Secrets of Divine Love
- A Spiritual Journey into the Heart of Islam
- By: A. Helwa
- Narrated by: A. Helwa
- Length: 12 hrs and 45 mins
- Unabridged
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Performance
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Secrets of Divine Love is the #1 international bestselling book on Islam that draws upon spiritual secrets of the Qur’an, ancient mystical poetry, and stories from the world’s greatest prophets and spiritual masters to help you reignite your faith....
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Excellent review of the meaning of Islam!
- By Mariama Nyodeka on 23-05-21
By: A. Helwa
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world....
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A life-changing act of kindness
- By daFox on 13-06-23
By: Professor Mark Williams, and others
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- By: Dr. Navaz Habib
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
- Unabridged
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Overall
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Repair your vagus nerve and experience amazing health and wellness benefits....
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The forward alone was enough to return this book.
- By raoul on 11-08-19
By: Dr. Navaz Habib
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
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Performance
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If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
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Chemtrails ffs!
- By Paul (the other one) on 11-01-21
By: Anthony William
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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heavy.
- By Amazon Customer on 19-09-23
By: William W Li
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Unabridged
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Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....
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Brilliant easy to listen to practical suggestions
- By VC on 28-12-17
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Learn French in Your Car
- Common Phrases and Sentences for Beginner and Intermediate Learning. Language Lessons for You to Enjoy While You Drive, Meditate (or Even Sleep)!
- By: Glenda Greco
- Narrated by: Marie-Pierre
- Length: 10 hrs and 33 mins
- Original Recording
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There are a lot of different ways to learn a language—studying books, taking a class, or even watching foreign movies. But I’m an auditory learner. I have to hear and repeat the language to make it stick. And that’s what you’ll experience with this audiobook....
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Perfect for any beginner and intermediate learner!
- By Amy on 17-08-22
By: Glenda Greco
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The Presence Process
- A Journey into Present Moment Awareness
- By: Michael Brown
- Narrated by: David Robert Ord
- Length: 11 hrs and 5 mins
- Unabridged
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Performance
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Story
We all long to be free of our discomfort and experience inner peace. However, the attempt to get rid of our discomfort is misguided....
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Very poor recording
- By je7 on 01-08-20
By: Michael Brown
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Wherever You Go There You Are
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
- Abridged
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Performance
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Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living...
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Learn from this superb little book
- By Brett B. on 04-10-18
By: Jon Kabat-Zinn
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The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- By: Dr Gladys McGarey
- Narrated by: Elizabeth Wiley, Matt Strango, Dr Gladys McGarey
- Length: 8 hrs and 54 mins
- Unabridged
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Dr Gladys McGarey, the mother of holistic medicine and a still-practicing doctor at 101, reveals her powerful secrets for how to live with joy, vitality, and purpose at any age....
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A book best read!
- By Ms R. on 20-09-23
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The Vagus Nerve, Your Body's Superpower!
- Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
- By: Galen Hart
- Narrated by: Alex Verness
- Length: 3 hrs
- Unabridged
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Performance
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Story
The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal....
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The Missing Peace ☮️
- By Hannah on 07-07-23
By: Galen Hart
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The Emotion Code
- How to Release Your Trapped Emotions for Abundant Health, Love and Happiness
- By: Dr Bradley Nelson
- Narrated by: Dr Bradley Nelson, Tony Robbins
- Length: 9 hrs and 58 mins
- Unabridged
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In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr Bradley Nelson skilfully lays bare the inner workings of the subconscious mind....
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Never gets to the point
- By Alexandra on 13-01-23
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How to Live When You Could Be Dead
- By: Deborah James
- Narrated by: Gaby Roslin
- Length: 4 hrs and 37 mins
- Unabridged
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How to Live When You Could Be Dead will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today....
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I was looking for a book to put me back on track,
- By Audible Customer on 16-10-22
By: Deborah James
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Zen: The Art of Simple Living
- By: Shunmyo Masuno, Harry Goldhawk, Zanna Goldhawk
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Unabridged
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In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment....
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Absolute gem
- By Zenzenjen00 on 14-05-19
By: Shunmyo Masuno, and others
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You Are the Placebo Meditation 1
- Changing Two Beliefs and Perceptions
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 55 mins
- Original Recording
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Overall
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Performance
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After introducing the open-focus technique, he then moves you into the practice of finding the present moment....
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Goto meditation.
- By Sanja Jones on 16-10-17
By: Dr. Joe Dispenza
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The Last Law of Attraction Book You’ll Ever Need to Read
- The Missing Key to Finally Tapping into the Universe and Manifesting Your Desires
- By: Andrew Kap
- Narrated by: Andrew Kap
- Length: 4 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....
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Good book but annoyingly read
- By Jules on 26-05-20
By: Andrew Kap
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- By: Jayne Buxton
- Narrated by: Laurel Lefkow
- Length: 19 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
Almost every day we hear a call for us to reduce our consumption of meat and dairy, with the long-term goal for many being the widespread conversion to a totally vegan lifestyle....
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inflated and manipulative
- By kiarash on 05-03-23
By: Jayne Buxton
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The Mindbody Prescription
- Healing the Body, Healing the Pain
- By: John E. Sarno M.D.
- Narrated by: Brian Holsopple
- Length: 7 hrs and 4 mins
- Unabridged
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Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers.....
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Amazing I can feel my RSI declining
- By Connie on 02-05-16
New Releases
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The Alkaline Life Diet: Vol 2
- Eat to Live Your Best Life
- By: Flip Mcgyver
- Narrated by: Quaido Cundall
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
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Performance
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Story
In this volume, I go through a more detailed description of the foods and dietary changes that you can make in your life to lose weight naturally without killing yourself in the gym.
By: Flip Mcgyver
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Discover Your Magickal Witch's Garden
- Guide to Designing, Planting, & Using Your Herbal Sanctuary for Spellwork & Rejuvenation
- By: Delphina D'Andres
- Narrated by: Zinnia Statler
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
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Performance
-
Story
Be the green witch who protects nature, embraces its power and beauty, and cares for the environment on the path to peace and healing! So much of our time is spent in a concrete jungle with a technological device attached to at least one hand. It’s fast-paced, stressful, and not good for your health. But then, in a rare moment of no responsibilities and a completed to-do list, you take a walk in a park or a forest, and you are instantly a different person.
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From Trauma to Triumph
- A Mom's Mission with Neurofeedback
- By: Dianne Kosto
- Narrated by: Dianne Kosto
- Length: 1 hr and 20 mins
- Unabridged
-
Overall
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Performance
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Story
Listeners are granted a front-row seat into Kosto's world as she faces the challenges of finding an environment where her son with brainwave dysregulation can thrive. She expertly interlaces her experiences with foundational knowledge of Neurofeedback, transforming potentially complex processes into understandable, digestible content.
By: Dianne Kosto
-
Fasting Firepower
- A Guide to Fasting, Detoxification, Natural Healing, and a Mountain Moving Life!
- By: Marjan
- Narrated by: Dustin Pete
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
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Performance
-
Story
Combining science, history, spiritual wisdom, and more than 50 years of personal experience, Fasting Firepower is one of the most insightful books ever written on fasting, detoxification, and natural healing. No one should lead a debilitated life for lack of this vital information. The straightforward answers may surprise you, challenge you, and quite possibly transform your life!
By: Marjan
-
The Best Bedtime Stories for Stressed-Out Adults
- Relaxing Tales and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep, Healing and Mindfulness
- By: Skye Claire
- Narrated by: Teri Wellbrock
- Length: 2 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations that are designed to calm your mind, body, and spirit.
By: Skye Claire
-
An Introduction to Chinese Medicine
- A Patient’s Guide to Acupuncture, Herbal Medicine, Nutrition & More
- By: Toby Daly
- Narrated by: Lisa Cordileone
- Length: 1 hr and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
An Introduction to Chinese Medicine offers a concise overview of the landscape and therapeutic potential of traditional East Asian medicine. It combines historical perspectives, the latest research studies, and Dr. Daly’s two decades of clinical experience to provide an in-depth guide to anyone looking to understand and make use of the many modalities offered by Chinese medicine.
By: Toby Daly
-
The Alkaline Life Diet: Vol 2
- Eat to Live Your Best Life
- By: Flip Mcgyver
- Narrated by: Quaido Cundall
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In this volume, I go through a more detailed description of the foods and dietary changes that you can make in your life to lose weight naturally without killing yourself in the gym.
By: Flip Mcgyver
-
Discover Your Magickal Witch's Garden
- Guide to Designing, Planting, & Using Your Herbal Sanctuary for Spellwork & Rejuvenation
- By: Delphina D'Andres
- Narrated by: Zinnia Statler
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Be the green witch who protects nature, embraces its power and beauty, and cares for the environment on the path to peace and healing! So much of our time is spent in a concrete jungle with a technological device attached to at least one hand. It’s fast-paced, stressful, and not good for your health. But then, in a rare moment of no responsibilities and a completed to-do list, you take a walk in a park or a forest, and you are instantly a different person.
-
From Trauma to Triumph
- A Mom's Mission with Neurofeedback
- By: Dianne Kosto
- Narrated by: Dianne Kosto
- Length: 1 hr and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Listeners are granted a front-row seat into Kosto's world as she faces the challenges of finding an environment where her son with brainwave dysregulation can thrive. She expertly interlaces her experiences with foundational knowledge of Neurofeedback, transforming potentially complex processes into understandable, digestible content.
By: Dianne Kosto
-
Fasting Firepower
- A Guide to Fasting, Detoxification, Natural Healing, and a Mountain Moving Life!
- By: Marjan
- Narrated by: Dustin Pete
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combining science, history, spiritual wisdom, and more than 50 years of personal experience, Fasting Firepower is one of the most insightful books ever written on fasting, detoxification, and natural healing. No one should lead a debilitated life for lack of this vital information. The straightforward answers may surprise you, challenge you, and quite possibly transform your life!
By: Marjan
-
The Best Bedtime Stories for Stressed-Out Adults
- Relaxing Tales and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep, Healing and Mindfulness
- By: Skye Claire
- Narrated by: Teri Wellbrock
- Length: 2 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations that are designed to calm your mind, body, and spirit.
By: Skye Claire
-
An Introduction to Chinese Medicine
- A Patient’s Guide to Acupuncture, Herbal Medicine, Nutrition & More
- By: Toby Daly
- Narrated by: Lisa Cordileone
- Length: 1 hr and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
An Introduction to Chinese Medicine offers a concise overview of the landscape and therapeutic potential of traditional East Asian medicine. It combines historical perspectives, the latest research studies, and Dr. Daly’s two decades of clinical experience to provide an in-depth guide to anyone looking to understand and make use of the many modalities offered by Chinese medicine.
By: Toby Daly
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Unplug
- Escaping the Noise for a Focused Life
- By: Mollie L. Trammell
- Narrated by: Catherine Loomis Bjerke
- Length: 25 mins
- Unabridged
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In the captivating first chapter, visualize a serene oasis devoid of distractions, paving the way for complete tranquility. Each subsequent chapter will enrich your understanding of self-care, empowering you to create routines that promote overall wellness and tranquility. Join us on this guided journey, unlocking the secrets to deep relaxation through the power of intention, focused attention, imagination, and breathwork. Prepare for a best seller that will revolutionize your life.
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Toronto Method Mindfulness Handbook
- Six Lessons in Embodied and Compassionate Meditation
- By: Ari Kaplan
- Narrated by: Ari Kaplan
- Length: 4 hrs and 4 mins
- Unabridged
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Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a standalone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in well-recognized research methods, such as the Toronto Mindfulness Scale and emotion-focused mindfulness.
By: Ari Kaplan
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Life of Love
- A Joyful Guide to Self and Sensuality
- By: Julie Hilsen
- Narrated by: Julie Hilsen
- Length: 4 hrs and 33 mins
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Life of Love is a guided audiobook written and read to illuminate the listener's unique joy, and connect with the heartfelt wonder that is held within the daily moments of their lives. Author Julie Hilsen teaches listeners how to receive divine help from their guides and angels through beautiful guided devotions, whimsical exercises, and heart-opening strategies that promote self-acceptance, self-love, joy, sensuality, and connection.
By: Julie Hilsen
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Reconnect With Mother Nature and Awaken Your Higher Consciousness
- A Beginner's Journey to Mindfulness, Meditation, Spiritual Ascendance, Third Eye Opening, and Healing the Collective Planet
- By: Alwynn Emerson
- Narrated by: Rhonda Pownall
- Length: 5 hrs and 38 mins
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Are you ready to elevate and expand your mind? Perhaps you are searching for ways to enter a deeper connection with the people and things around you. Maybe you are looking for ways to awaken your higher potential and ancient spiritual wisdom to manifest abundance within yourself. Or maybe you are trying to heal yourself by balancing your chakras, improving your diet, and discovering the benefits of meditation and breathwork.
By: Alwynn Emerson
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A Journey Within Your Soul
- Guided Meditations for Inner Peace, Healing, Health and Mindfulness
- By: Ryan Keating
- Narrated by: Samuel Bolton
- Length: 3 hrs and 3 mins
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A Journey Within Your Soul is a thorough handbook that is appropriate for both new and seasoned practitioners. Its calm meditations are supported by simple directions, making the transforming potential of meditation accessible to everybody.
By: Ryan Keating
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Chelation: Natural Miracle for Protecting Your Heart and Enhancing Your Health
- Prevent or Reverse Clogged Arteries and Defend Against Heavy Metal Toxins
- By: Easy Health Options
- Narrated by: Michael Driggs
- Length: 2 hrs and 19 mins
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Coronary artery disease has become the number one killer in the US, with cancer not far behind. What links these and other common health issues of the day? Often it’s heavy metals like mercury, lead, and cadmium that have become inescapable in our modern life. Once these substances get in our bodies, they cause serious damage, especially to our arteries and organs. Chelation therapy is an option for protecting the heart and enhancing health by defending against heavy metal toxins and preventing or reversing clogged arteries.
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Relaxing Rain Music
- Peaceful, Soothing Sounds of Nature for Deep Sleep, Meditation, Relaxation, Stress Management
- By: European Institute For Stress Control
- Narrated by: Katherine Kelly
- Length: 7 hrs and 54 mins
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Dive deep into the soothing sounds of nature with "Relaxing Rain Music", an audio journey designed to transport you to the heart of a rain-soaked forest, a gentle drizzle on rooftops, or a distant thunderstorm rolling in over the horizon. Each of the 11 meticulously curated tracks offers listeners a unique and immersive auditory experience, ranging from the gentle pitter-patter of raindrops to the grand orchestration of a heavy downpour.
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Guided Meditation for Deep Sleep and Relaxation
- A Beginner-Friendly Pathway to Cultivating Self-Healing, Overcoming Anxiety, Attaining Deep Sleep, and Nurturing Lasting Relaxation
- By: Loula Love
- Narrated by: Loula Love
- Length: 7 hrs and 44 mins
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Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.
By: Loula Love
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The Meditation Your True Identity
- By: Max Topoff
- Narrated by: Max Topoff
- Length: 10 mins
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This visualization will help you to get rid of everything that holds you back in your life. What is the most important in your life? What do you cherish most? The values you’re thinking about form the part of your identity. Because your values are the only things that have always been determining your behavior, and they always will.
By: Max Topoff
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The Meditation Against Insomnia
- By: Max Topoff
- Narrated by: Max Topoff
- Length: 30 mins
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Sometimes, anyone of us has to come up against certain circumstances which result to the thing that it’s very difficult to fall asleep. We may lie in bed and tumble, understanding full well that we need to have sleep out and rest; for there’s a new day ahead, and we shall be hale and hearty. But compulsive thoughts return from time to time, prying us again from the arms of Morpheus.
By: Max Topoff
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The Meditation for Forgiving Oneself
- By: Max Topoff
- Narrated by: Max Topoff
- Length: 12 mins
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I suggest you immerse yourself into the essence of your story, your experience so that at the end of this meditation you will have motives for forgiving yourself and patching up new relations with yourself. Because forgiving yourself is a very major step toward healing yourself on the whole, toward finding peace of mind, harmony and tranquility.
By: Max Topoff
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Guided Meditation for Beginners
- Embark on a Journey of Inner Peace and Clarity
- By: Loula Love
- Narrated by: Loula Love
- Length: 3 hrs and 3 mins
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Guided Meditation for Beginners isn't just a program: it's an invitation to cultivate a harmonious relationship with your inner self. Whether you're seeking a daily escape from stress or a way to enhance your overall well-being, this program offers an accessible and enriching introduction to the transformative world of meditation. Begin your journey today and unlock the transformative benefits that mindfulness can bring to your life.
By: Loula Love