Alternative & Complementary Medicine

For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all....

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

 This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....

Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are....

A molecular biologist turned Buddhist monk demonstrates how to develop the inner conditions for true happiness....

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice....

This guided meditation is based on 432 Hz healing frequency and will help you be more relaxed and open up to the healing aspect of this guided meditation for becoming supernatural....

Are you tired of suffering from emotional eating and overeating? Are you searching for an all-natural, simple plan to help you heal your body and mind? Do you want to lose weight? Do you want to actually keep the weight off once you lose it? Listen to find out more....

Secrets of Divine Love is the #1 international bestselling book on Islam that draws upon spiritual secrets of the Qur’an, ancient mystical poetry, and stories from the world’s greatest prophets and spiritual masters to help you reignite your faith....

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world....

Repair your vagus nerve and experience amazing health and wellness benefits.... 

If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

There are a lot of different ways to learn a language—studying books, taking a class, or even watching foreign movies. But I’m an auditory learner. I have to hear and repeat the language to make it stick. And that’s what you’ll experience with this audiobook....

We all long to be free of our discomfort and experience inner peace. However, the attempt to get rid of our discomfort is misguided....

Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living...

Dr Gladys McGarey, the mother of holistic medicine and a still-practicing doctor at 101, reveals her powerful secrets for how to live with joy, vitality, and purpose at any age....

The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal....

How to Live When You Could Be Dead will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today....

In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment....

After introducing the open-focus technique, he then moves you into the practice of finding the present moment....

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

Almost every day we hear a call for us to reduce our consumption of meat and dairy, with the long-term goal for many being the widespread conversion to a totally vegan lifestyle....

In this volume, I go through a more detailed description of the foods and dietary changes that you can make in your life to lose weight naturally without killing yourself in the gym.

Be the green witch who protects nature, embraces its power and beauty, and cares for the environment on the path to peace and healing! So much of our time is spent in a concrete jungle with a technological device attached to at least one hand. It’s fast-paced, stressful, and not good for your health. But then, in a rare moment of no responsibilities and a completed to-do list, you take a walk in a park or a forest, and you are instantly a different person.

Listeners are granted a front-row seat into Kosto's world as she faces the challenges of finding an environment where her son with brainwave dysregulation can thrive. She expertly interlaces her experiences with foundational knowledge of Neurofeedback, transforming potentially complex processes into understandable, digestible content.

Combining science, history, spiritual wisdom, and more than 50 years of personal experience, Fasting Firepower is one of the most insightful books ever written on fasting, detoxification, and natural healing. No one should lead a debilitated life for lack of this vital information. The straightforward answers may surprise you, challenge you, and quite possibly transform your life!

Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations that are designed to calm your mind, body, and spirit.

In the captivating first chapter, visualize a serene oasis devoid of distractions, paving the way for complete tranquility. Each subsequent chapter will enrich your understanding of self-care, empowering you to create routines that promote overall wellness and tranquility. Join us on this guided journey, unlocking the secrets to deep relaxation through the power of intention, focused attention, imagination, and breathwork. Prepare for a best seller that will revolutionize your life.

Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a standalone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in well-recognized research methods, such as the Toronto Mindfulness Scale and emotion-focused mindfulness.

Life of Love is a guided audiobook written and read to illuminate the listener's unique joy, and connect with the heartfelt wonder that is held within the daily moments of their lives. Author Julie Hilsen teaches listeners how to receive divine help from their guides and angels through beautiful guided devotions, whimsical exercises, and heart-opening strategies that promote self-acceptance, self-love, joy, sensuality, and connection.

Are you ready to elevate and expand your mind? Perhaps you are searching for ways to enter a deeper connection with the people and things around you. Maybe you are looking for ways to awaken your higher potential and ancient spiritual wisdom to manifest abundance within yourself. Or maybe you are trying to heal yourself by balancing your chakras, improving your diet, and discovering the benefits of meditation and breathwork.

A Journey Within Your Soul is a thorough handbook that is appropriate for both new and seasoned practitioners. Its calm meditations are supported by simple directions, making the transforming potential of meditation accessible to everybody.

Dive deep into the soothing sounds of nature with "Relaxing Rain Music", an audio journey designed to transport you to the heart of a rain-soaked forest, a gentle drizzle on rooftops, or a distant thunderstorm rolling in over the horizon. Each of the 11 meticulously curated tracks offers listeners a unique and immersive auditory experience, ranging from the gentle pitter-patter of raindrops to the grand orchestration of a heavy downpour.

Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.

This visualization will help you to get rid of everything that holds you back in your life. What is the most important in your life? What do you cherish most? The values you’re thinking about form the part of your identity. Because your values are the only things that have always been determining your behavior, and they always will.

Sometimes, anyone of us has to come up against certain circumstances which result to the thing that it’s very difficult to fall asleep. We may lie in bed and tumble, understanding full well that we need to have sleep out and rest; for there’s a new day ahead, and we shall be hale and hearty. But compulsive thoughts return from time to time, prying us again from the arms of Morpheus.

I suggest you immerse yourself into the essence of your story, your experience so that at the end of this meditation you will have motives for forgiving yourself and patching up new relations with yourself. Because forgiving yourself is a very major step toward healing yourself on the whole, toward finding peace of mind, harmony and tranquility.