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New Releases
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Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- By: G. Keller
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.
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A Simple Routine That’s Changed My Mom's Life!
- By Juli Newton on 21-09-24
By: G. Keller
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- By: Eleanor Peak
- Narrated by: Sonja Richardson
- Length: 6 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair! Are you struggling with aging-related physical limitations? Is arthritis, osteoporosis, or an injury stopping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
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A great listen on chair yoga for seniors.
- By joshua lee on 20-09-24
By: Eleanor Peak
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The Ultimate Senior Retirement Guide
- Live a Purposeful, Active, and Connected Life with Practical and Inspirational Guidance (The Ultimate Senior Living Series: Travel Adventures and Purposeful Retirement)
- By: Pauline Winslow
- Narrated by: Amanda Jo
- Length: 3 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Are you unsure how to fill the countless hours once consumed by a busy work schedule? Are you terrified of feeling isolated or disconnected in your golden years? You’re not alone. The retirement journey can often feel like stepping into the unknown. But here's the good news—retirement is not the end; it's the beginning of your most fulfilling chapter, and this guide will show you how!
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Helpful Advice for a Fulfilling Retirement
- By Rendal Turner Sr on 20-09-24
By: Pauline Winslow
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Retirement
- Working; Retiring; Reinventing; Thriving.
- By: Harry Austin
- Narrated by: Angus King
- Length: 7 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
As you leave working life and venture into the world of retirement, this book may become your personal companion. Understand your honeymoon period and the challenges that lurk within the abundance of free time. Discover how the body and mind slowly change with age. By knowing this you can steer yourself towards greater experiences before it’s too late. And, above all, how you can be happy in retirement. This easy audio guide eases you away from working life with the potential for making the next twenty years your best years. And that’s the reason for retirement.
By: Harry Austin
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The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- By: Kristin Johnson, Maria Claps
- Narrated by: Alyssa Bresnahan
- Length: 8 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.
By: Kristin Johnson, and others
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The Ultimate Senior Living Series
- Travel Adventures and Purposeful Retirement
- By: Pauline Winslow
- Narrated by: Amanda Jo
- Length: 8 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Embark on an enriching journey with The Ultimate Senior Living Series, a comprehensive bundle designed to elevate your retirement with adventure and fulfillment. This essential collection combines two invaluable guides, offering practical advice, inspiration, and tools to help you fully enjoy your golden years.
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Inspiring and Full of Fresh Ideas for Retirement!
- By Juli Newton on 20-09-24
By: Pauline Winslow
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Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- By: G. Keller
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.
-
-
A Simple Routine That’s Changed My Mom's Life!
- By Juli Newton on 21-09-24
By: G. Keller
-
Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- By: Eleanor Peak
- Narrated by: Sonja Richardson
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair! Are you struggling with aging-related physical limitations? Is arthritis, osteoporosis, or an injury stopping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
-
-
A great listen on chair yoga for seniors.
- By joshua lee on 20-09-24
By: Eleanor Peak
-
The Ultimate Senior Retirement Guide
- Live a Purposeful, Active, and Connected Life with Practical and Inspirational Guidance (The Ultimate Senior Living Series: Travel Adventures and Purposeful Retirement)
- By: Pauline Winslow
- Narrated by: Amanda Jo
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you unsure how to fill the countless hours once consumed by a busy work schedule? Are you terrified of feeling isolated or disconnected in your golden years? You’re not alone. The retirement journey can often feel like stepping into the unknown. But here's the good news—retirement is not the end; it's the beginning of your most fulfilling chapter, and this guide will show you how!
-
-
Helpful Advice for a Fulfilling Retirement
- By Rendal Turner Sr on 20-09-24
By: Pauline Winslow
-
Retirement
- Working; Retiring; Reinventing; Thriving.
- By: Harry Austin
- Narrated by: Angus King
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
As you leave working life and venture into the world of retirement, this book may become your personal companion. Understand your honeymoon period and the challenges that lurk within the abundance of free time. Discover how the body and mind slowly change with age. By knowing this you can steer yourself towards greater experiences before it’s too late. And, above all, how you can be happy in retirement. This easy audio guide eases you away from working life with the potential for making the next twenty years your best years. And that’s the reason for retirement.
By: Harry Austin
-
The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- By: Kristin Johnson, Maria Claps
- Narrated by: Alyssa Bresnahan
- Length: 8 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.
By: Kristin Johnson, and others
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The Ultimate Senior Living Series
- Travel Adventures and Purposeful Retirement
- By: Pauline Winslow
- Narrated by: Amanda Jo
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on an enriching journey with The Ultimate Senior Living Series, a comprehensive bundle designed to elevate your retirement with adventure and fulfillment. This essential collection combines two invaluable guides, offering practical advice, inspiration, and tools to help you fully enjoy your golden years.
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Inspiring and Full of Fresh Ideas for Retirement!
- By Juli Newton on 20-09-24
By: Pauline Winslow
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脳と身体を最適化せよ!――「明晰な頭脳」「疲れない肉体」「不老長寿」を実現する科学的健康法
- By: モリー・マルーフ, 矢島 麻里子 (翻訳)
- Narrated by: 青野 早恵
- Length: 12 hrs and 55 mins
- Unabridged
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Overall
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★スタンフォード大学超人気講義「HELTH SPAN(健康寿命)」を担当した医師による世界的ベストセラー
By: モリー・マルーフ, and others
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Lebe AB JETZT ALS GEWINNERIN [Live as a Winner from Now]
- GEHEIMNISSE DER WELTBESTEN EXPERTEN, UM DEINEN KÖRPER, GEIST & UNTERBEWUSSTSEIN ZU OPTIMIEREN FÜR DAUERHAFT MAXIMALE FITNESS, VITALITAT & GESUNDHEIT, ANTI-AGING, WOHLSTAN [Secrets from the World's Best Experts to Optimize Your Body, Mind & Subconsciousness for Permanently Maximum Fitness, Vitality & Health, Anti-Aging, Wealth]
- By: Matthias Haldenwang
- Narrated by: Selina Kiefer
- Length: 4 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Starte deine Erfolgsgeschichte: Mit dem Wissen der weltbesten Experten zur besten Version deiner selbst! U.a. 8-facher Ironman Hawaii, 7-facher Mr. Natural Universe, renommiertester Anti-Aging Arzt der USA, TOP Erfolgscoaches. EINZIGARTIG! EIN HÖRBUCH, das DICH & DEIN LEBEN rundum OPTIMIERT! OPTIMIERE KÖRPER, GEIST & UNTERBEWUSSTSEIN auf weltklasse Niveau.
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Sehr motivierend
- By Nadine L. on 08-09-24
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Golden Years, Golden Calm
- Stress Relief Tips for Senior Tranquility: Stress Relief Tips for Seniors
- By: Mabel Oboh
- Narrated by: Michael Grinter
- Length: 1 hr and 1 min
- Unabridged
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Overall
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Performance
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As we age, life's challenges can become overwhelming, leading to stress and anxiety. This book offers a comprehensive guide to help seniors manage stress and find peace in their daily lives.
By: Mabel Oboh
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Defy Aging Naturally
- A Practical Guide to Creating and Sustaining Health
- By: Michael Tannin
- Narrated by: Jack Nolan
- Length: 2 hrs and 46 mins
- Unabridged
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Introducing Defy Aging Naturally, a practical guide to creating and sustaining health and mental well-being. Aging is a natural part of life, but that doesn't mean you can't continue to improve your strength and vitality and start living your best life. The guidance within this book provides listeners of all ages information and advice on how to naturally achieve and maintain healthy habits and possibly prevent chronic illnesses later in life.
By: Michael Tannin
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Training mit Widerstandsbändern für Senioren [Resistance Band Training for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- By: Scott Hamrick
- Narrated by: Andreas Kock
- Length: 4 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Wir bieten Ihnen eine Einleitung zum „Widerstandsbandtraining für Senioren“: Ihr ultimatives Handbuch für die mühelose und sichere Revitalisierung Ihres Körpers mithilfe der Magie der Widerstandsbänder!
By: Scott Hamrick
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50 Activities to Reinvent Retirement
- Transform Your Life with Easy Steps to Fulfillment, Fun, and Better Health
- By: Blue Publishing Solutions
- Narrated by: Elizabeth Stockton
- Length: 3 hrs and 58 mins
- Unabridged
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You’ve been looking forward to this day for years: The day you finally get to turn off that alarm clock for good.No more stressful meetings, long weekdays or Sundays filled with a sense of dread…There’s a huge joy in that first week of freedom… and then ask the question, “Now what?” This unique guide to retirement takes you straight to the most important piece of the puzzle: How to make sure your retirement years are brimming with joy and fulfillment.
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Longevity Alchemy
- Transforming Your Future for a Healthier, Longer Life
- By: Laurel D. Malvern
- Narrated by: Jeremy Lindsay
- Length: 4 hrs and 17 mins
- Unabridged
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In "Longevity Alchemy: Transforming Your Future for a Healthier, Longer Life", author Laurel D. Malvern presents a groundbreaking exploration into the secrets of living not just longer, but better. This transformative guide merges the latest scientific research with timeless wisdom, offering readers an alchemical formula for unlocking the keys to vibrant health and extended longevity.
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La Crisis de los 30 [The 30's Crisis]
- Cómo Saber Si Tú O Un Amigo Sufre (Crisis del Cuarto de Vida) [How to Know If You or a Friend Suffers (Quarter Life Crisis)]
- By: Lexi Gutiérrez, Ben Guther
- Narrated by: Patricio Bautista
- Length: 1 hr and 25 mins
- Unabridged
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Performance
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Tienes 29 años y sientes que deberías tener todo bajo control, pero en lugar de eso, te sientes confundido. Todos a tu alrededor parecen estar avanzando: nuevos trabajos, matrimonios, incluso bebés. ¿Y tú? No sabes ni por dónde empezar.”Lo sé… Entiendo muy bien cómo te sientes. Porque yo también he estado ahí...Ahora imagínate de aquí a unos meses… estar en un lugar donde no es que todo sea perfecto, pero aprender a aceptar que eso está bien.
By: Lexi Gutiérrez, and others
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A Couple's Guide to the Menopause
- Navigating the Change Together
- By: Neil Usher, Kate Usher
- Narrated by: Andy Cresswell, Penny Andrews
- Length: 4 hrs and 21 mins
- Unabridged
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Leading gender equity and menopause coach Kate Usher and her husband, Neil, a highly experienced workplace and change leader, look at menopause from a female and male perspective. In a refreshing, candid, positive and accessible guide drawn from their personal experience in learning about and managing Kate's traumatic menopause, it helps couples to successfully manage the experience together and emerge stronger.
By: Neil Usher, and others
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The Menopause Revolution
- Proven Natural Remedies to Lose Weight, Regulate Hormones, Improve Intimacy and Emotional Well-Being, and Transform Your Life to Feel Better Than Ever
- By: Aubree Eck
- Narrated by: Shelbie Shave
- Length: 3 hrs and 40 mins
- Unabridged
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Imagine conquering menopause symptoms with actionable tips you can start using today. What if menopause did not have to be a struggle? What if menopause could be a time for you to rediscover and reinvent yourself? This guide puts the power back in your hands to take control, create a smooth menopause transition, and live vibrantly through this next phase of life.
By: Aubree Eck
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For Excellent Health, Do This
- A Pharmacist Reveals the 20 Easiest Ways to Live Longer. Feel Great & Stop Getting Sick (FeelWell Series, Book 4)
- By: LearnWell Books
- Narrated by: Brad Derry
- Length: 5 hrs and 22 mins
- Unabridged
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If you or one of your family got sick or injured, would you know what to do? Pharmacist James Leitman has prepared this essential resource that every family needs.
By: LearnWell Books
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Ejercicios de fortalecimiento del núcleo para personas mayores [Core Strengthening Exercises for Seniors]
- Fortalezca su cuerpo y mejore el equilibrio con instrucciones paso a paso fáciles de seguir (Para mayores de 60 años)
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 47 mins
- Unabridged
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¿Está cansado de sentirse físicamente frágil y falto de la fuerza que una vez tuvo? ¿Anhela la vitalidad de su juventud? ¿Le resulta cada vez más difícil mantenerse activo y disfrutar de la vida al máximo? "Ejercicios de fortalecimiento del núcleo para personas mayores" es la guía definitiva para mejorar su bienestar físico y su calidad de vida en general en sus años dorados. ¡Diga adiós a los conceptos erróneos y hola a una forma nueva, sencilla y poderosa de mantenerse en forma, activo e independiente en sus años dorados!
By: Scott Hamrick