Physical Illness & Disease

How we learn to respond to any given situation empowers us or destroys us....

Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health....

Legendary leadership and elite performance expert Robin Sharma introduced The 5AM Club concept over 20 years ago, based on a revolutionary morning routine that has helped his clients maximise their productivity, activate their best health and bulletproof their serenity....

Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.... 

How to Change Your Mind is a report from what could very well be the future of human consciousness, written and read by Michael Pollan....

Random House presents the audiobook edition of F*** You Cancer, written and read by Deborah James. As seen on BBC Breakfast. You are stronger than you know, more positive than you ever thought, and you can still live with cancer....

At the age of 36, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer....

With an introduction by Will Self. A classic work of psychology, this international best seller provides a groundbreaking insight into the human mind....

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda....

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....

The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be....

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace....

Why is addiction “perfectly logical” to an addict? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas - and progress itself....

In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....

Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness....

This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners....

Professor Russell Foster, a world-leading expert on circadian neuroscience, takes us on a fascinating journey through our days and nights in this guide to using the science of the body clock to create the optimum personal routine....

Challenging what you know and think about your own body and how it defends you against all sorts of maladies and how it might also eventually be your own downfall, Immune is a vital and remarkably fun crash course in what is arguably the most important system in the body....

In March 2020, Kate Garraway's husband, Derek Draper, contracted COVID-19 and was placed in a medically induced coma. Initially, Kate was told that he would not survive. Still in hospital and in a critical condition, he is thought to be the UK's longest-fighting COVID-19 patient....

Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints....

Jill Nalder tells the true story of her life during the AIDS crisis, and that of friends and colleagues, doctors and nurses, activists and fundraisers....

Whether you are trying to conceive naturally or through IVF, the quality of your eggs will have a powerful impact on how long it takes you to get pregnant and whether you face an increased risk of miscarriage....

In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently.... 

It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep. We know how you feel! You might be prepared and listening to this before baby arrives, or as they snooze beside you in those early new-born days, knowing that forewarned is forearmed. Or your eyebags may tell their own bedtime story. Either way, if your baby is not sleeping, you have not done anything wrong. Your baby is not broken (although you might feel broken from lack of sleep), and you are not a bad parent.

If you are newly diagnosed with MS, know someone who is, or if you are a partner or caregiver of someone with MS, you probably have questions. Everything You Need to Know About Multiple Sclerosis has answers. It answers questions about what MS is, different types of MS, MS symptoms and medication, MS and diet, exercise, smoking (cigarettes and marijuana), drinking, relationships, sex, pregnancy... In addition, several partners of MS Warriors write about their experiences. In short while this book may not have everything, this is a comprehensive book about MS.

Nothing could have prepared you for the complicated, scary position you’re in, but you don’t have to do it without help. Navigating this tough situation to keep your sanity while still being able to care for your loved one is possible with the guidance of Forget Me Not: A Caregiver’s Guide to Early-Onset Alzheimer’s Disease. You can maintain your peace, positivity, and well-being during this time with access to the right tools. Taking care of yourself ensures you can best take care of your loved one while not losing yourself and experiencing burnout in the process.

Diabetes happens in a life that already has a story. This book, composed of nearly 40 personal narratives, based on taped interviews, about the lives of actual patients with diabetes, draws upon the collective experience of an endocrinologist and two nurse practitioners who worked together for 25 years. The book provides a wealth of information about diabetes, including material on prevention, complications, and new technology, but it is not intended as a textbook on diabetes or as a self-care manual for patients.

The fact is that heart disease can be produced with diets that are completely void of cholesterol, so chasing after this one "fat" element alone will not reverse the condition. People in Denmark, Switzerland, and Finland eat far more butterfat than we do here in the States, and yet have much less heart disease than we do in America. People in parts of Africa eat as much as 60 to 65 percent of their calories from butterfat. The natural conclusion would be that it is not cholesterol alone that is the problem here, but rather the lack of the other nutrients needed to utilize it.

Is your place too loud, and you want a peaceful sleep? Did you have a very long day? Are you trying to focus on important things, but you just can't seem to focus? We got you covered with the soothing sound of white noise. White noise, known to be an audio frequency, is a frequency that plays many levels of sound at once, creating a smoothening static sound similar to tv static. This sound, according to health experts and music specialists, can increase focus, enhance sleep performance, and even calm someone down from a traumatic event.

Is your place too loud and you want a peaceful sleep? Did you have a very long day? Are you trying to focus on important things, but you just can't seem to focus? We got you covered with the soothing sound of brown noise. Brown noise, known to be an audio frequency, is a frequency that plays many levels of sound at once, creating a smoothening static sound similar to tv static. This sound, according to health experts and music specialists, can increase focus, enhance sleep performance, and even calm someone down from a traumatic event.

This is not a book to teach you about insomnia. This book is instead written to combat insomnia directly. Naturally and without drugs. This book contains no fascinating plot or unexpected twists and turns. No, this book is quite the opposite. In this book, you will hear a soothing voice reading the complete estate plan of James and Lisa Davidson, a fictitious couple. As you listen to minute after minute of the Davidsons' estate plan, including their last will and testament and their living trust, you will grow increasingly weary and drift off into blissful sleep.

Tao is the Ultimate Source. Calligraphy is art. Tao Calligraphy is Source art that carries a Source most-positive vibrational field that can transform a negative vibrational field to a positive vibrational field to nourish, harmonize, and uplift every aspect of life. This book carries the wisdom, tools, and techniques to connect with the Tao Source field to receive Source frequency and vibration; Source most-positive information, energy, and matter; and Source highest power of soul over matter to heal and transform our negative fields.

From the moments after your birth, mother's colostrum provides the jump start your immune system needs to help you survive in this new microbe-filled environment. Ever-present immune challenges threaten your very existence on a daily basis. To survive and thrive (and age well) depends on a strong and competent immune system. Immune resilience and whole-body homeostasis are important throughout the human life cycle, and in Holy Cow: The Miracle of Life's First Food, author Douglas A. Wyatt champions the use of bovine colostrum use for overall health and vitality.

Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. This book will give you easy-to-understand and follow sciatica exercises to provide you with pain relief. If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica and SI joint pain with these 29 proven exercises from an orthopedic massage therapist specializing in treating chronic pain. You’ll be glad you did!

Living with chronic pain is far from easy. Left unchecked, it erodes your spirit and keeps you living in the dark. It can influence what you believe about yourself and even hack your soul—if you let it. Author Maureen Sharphouse knows the challenges of living with pain firsthand. She has endured more than three decades of debilitating physical health challenges, including the incurable neurological illness known as "the suicide disease". Yet, in the midst of her daily pain, she lives with passion, joy, and enthusiasm for life. It's time to become unhackable.

Autogenic training is a deep relaxation method for body and mind, inspired by yoga and zen meditation. Just by your imagination - without any physical effort - you will learn to relax deeply in a simple way. Your self-healing powers are activated and stress-related illnesses disappear little by little. Autogenic training helps to feel your own body and its needs more consciously and to deal with yourself more mindfully. It gives you peace and strenght, new energy and helps you to have tranquil and restoritive sleep.

We are so, so sorry that you’ve found yourself here. It’s the gang you’d never chose to join but it is also a community chock-a-block full of kind, supportive warrior women just like you. We are here to tell you that you are entitled to grieve and that your grief is not disproportionate to your loss. We are here to open up the dialogue around miscarriage, so we don’t perpetuate the shame, judgement and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools and guidance to support and help you in whatever way you need.

Grace Nolan, teacher and author, invites the listener to join her on her personal journey through breast cancer, from diagnosis to recovery. Shocked to discover it is triple negative, a particularly aggressive type of breast cancer, she immediately undergoes surgery, chemotherapy, and radiation treatment. What it teaches her along the way are the keys to getting through which she calls, “12 Life Lessons”. The journey is harsh, stark, and real, but also very inspirational. It is a life lesson for everyone.