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Best Sellers
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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
- Senior Fitness Series, Book 2
- By: Audrey Fitzgerald
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 52 mins
- Unabridged
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Overall
-
Performance
-
Story
Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier....
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Nice audiobook!
- By Lilii on 21-06-24
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- By: Thomas Hanna
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....
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Where is the pdf for this book?
- By Amazon Customer on 09-01-23
By: Thomas Hanna
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How to Live Well with Chronic Pain and Illness
- A Mindful Guide
- By: Toni Bernhard
- Narrated by: Deon Vozov
- Length: 10 hrs and 12 mins
- Unabridged
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Overall
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Performance
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In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness....
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Have all her books and hope there is more
- By MARGARET on 18-08-16
By: Toni Bernhard
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For the Love of Oscar
- Bringing Up a Son with Down Syndrome
- By: Sarah Roberts
- Narrated by: Imogen Church
- Length: 7 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
A mother’s candid and moving account of the challenges and joys of having a Down syndrome child, For the Love of Oscar shares real and very raw emotions as a mother comes to terms with that new path....
By: Sarah Roberts
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The Lupus Solution
- Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares, and Achieving Long-Term Remission
- By: Dr. Tiffany Caplan, Dr. Brent Caplan
- Narrated by: Stevi Incremona
- Length: 3 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
The Lupus Solution is a patient’s guide to understanding the why behind their symptoms and their autoimmune condition so that they may achieve remission....
By: Dr. Tiffany Caplan, and others
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- By: Audrey Fitzgerald
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility.
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Not Just For Seniors
- By Kojie on 28-04-23
-
Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
- Senior Fitness Series, Book 2
- By: Audrey Fitzgerald
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier....
-
-
Nice audiobook!
- By Lilii on 21-06-24
-
Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- By: Thomas Hanna
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....
-
-
Where is the pdf for this book?
- By Amazon Customer on 09-01-23
By: Thomas Hanna
-
How to Live Well with Chronic Pain and Illness
- A Mindful Guide
- By: Toni Bernhard
- Narrated by: Deon Vozov
- Length: 10 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness....
-
-
Have all her books and hope there is more
- By MARGARET on 18-08-16
By: Toni Bernhard
-
For the Love of Oscar
- Bringing Up a Son with Down Syndrome
- By: Sarah Roberts
- Narrated by: Imogen Church
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
A mother’s candid and moving account of the challenges and joys of having a Down syndrome child, For the Love of Oscar shares real and very raw emotions as a mother comes to terms with that new path....
By: Sarah Roberts
-
The Lupus Solution
- Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares, and Achieving Long-Term Remission
- By: Dr. Tiffany Caplan, Dr. Brent Caplan
- Narrated by: Stevi Incremona
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Lupus Solution is a patient’s guide to understanding the why behind their symptoms and their autoimmune condition so that they may achieve remission....
By: Dr. Tiffany Caplan, and others
-
Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- By: Audrey Fitzgerald
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility.
-
-
Not Just For Seniors
- By Kojie on 28-04-23
-
I Found My Tribe
- By: Ruth Fitzmaurice
- Narrated by: Ruth Fitzmaurice
- Length: 4 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Ruth's tribe are her lively children and her filmmaker husband, Simon, who has motor neurone disease and can communicate only with his eyes....
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Beautiful! even more special as read by author.
- By Chloe on 24-11-17
By: Ruth Fitzmaurice
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Mayo Clinic on Hearing and Balance, 3rd Edition
- Hear Better, Improve Your Balance, Enjoy Life
- By: Jamie Bogle PhD
- Narrated by: Lori Gardner
- Length: 8 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Now in its third edition, Mayo Clinic on Hearing and Balance will help you understand what causes hearing loss and balance issues, how they can be prevented, and how you can manage and live well with them....
By: Jamie Bogle PhD
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Macular Degeneration: An Audio Self Help Guide. When Reading Is Difficult
- By: Paul Wallis
- Narrated by: Paul Wallis
- Length: 6 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Discover the secrets to get your loved ones back their life worth living, and why the help of family and friends is critical in helping them adapt to a macular degeneration diagnosis in this practical guide and strategy for vision loss....
By: Paul Wallis
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Your Body Mandala: Posture as a Path to Presence
- By: Mary Bond
- Narrated by: Mary Bond
- Length: 10 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
In Your Body Mandala, Mary Bond, author of The New Rules of Posture, helps you unlock your somatic wisdom and find your way home to your body....
By: Mary Bond
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Memory Improvement Mastery
- Discover How to Master the Art of Improving Your Memory Using Proven Effective Techniques and Methods
- By: Dale Owen
- Narrated by: Tim Edwards
- Length: 3 hrs and 1 min
- Unabridged
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Overall
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Performance
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Is struggling to remember things something you find difficult? Often find yourself thinking that nothing can help? Or maybe you’re just constantly fed up of using prescription drugs and so called miracle cures....
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no depth at all
- By Hilary Mosedale on 16-05-19
By: Dale Owen
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Reverse Pain in Hips and Knees
- Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, Book 2
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 4 mins
- Unabridged
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Overall
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Performance
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If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief! These at-home exercises are easy to follow....
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6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
- By: Jonathan Su
- Narrated by: Ryan Forkel
- Length: 2 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength....
By: Jonathan Su
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Surviving Stroke
- The Story of a Neurologist and His Family
- By: Helen Kennerley, Udo Kischka
- Narrated by: Joe Jameson
- Length: 5 hrs and 41 mins
- Unabridged
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Overall
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Performance
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In October 2016, Udo Kischka suffered a severe stroke. A large intra-cerebral bleed, a bleed deep in the right side of his brain. He was not a typical stroke patient: Professor Kischka was a Neurologist and specialist in stroke rehabilitation....
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really informative
- By Joanna Ferret on 19-04-23
By: Helen Kennerley, and others
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6-Minute Fitness at 60+
- Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
- By: Jonathan Su
- Narrated by: Jeff Lewis
- Length: 3 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life....
By: Jonathan Su
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To Root & To Rise
- Accepting Brain Injury
- By: Carole J. Starr
- Narrated by: Stefanie Kay
- Length: 4 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
An important book for anyone impacted by brain injury. Author and brain injury survivor Carole Starr describes the journey in ways that survivors, caregivers, and professionals will relate to and learn from....
By: Carole J. Starr
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ADHD Decoded
- A Comprehensive Guide to ADHD in Adolescents
- By: Leila Molaie
- Narrated by: Chris Frentzen
- Length: 3 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Adolescence can be a challenging time for any teenager, but for those with ADHD, it can be particularly tough....
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Excellent information
- By Amara on 22-09-23
By: Leila Molaie
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EDS Survival Guide
- Five Keys to Thriving with Ehlers-Danlos Syndrome
- By: Sonya Zappone
- Narrated by: Madeline Starr
- Length: 3 hrs and 14 mins
- Unabridged
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Overall
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This EDS Survival Guide will walk you through five keys towards acceptance, peace, and taking the right actions for your unique health challenges....
By: Sonya Zappone
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- By: Joe Tatta
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....
By: Joe Tatta
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Sciatica Nerve Pain: Symptoms, Tests, and Treatments for Lumbar Radiculopathy
- By: Nicholas Gallo
- Narrated by: Jim Rising
- Length: 1 hr and 1 min
- Unabridged
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Overall
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Performance
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Story
Sciatica nerve pain is a debilitating condition that can make a person feel helpless. This excruciating pain extending from a person’s lower back and sometimes as far down as their foot can be life-changing....
By: Nicholas Gallo
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Movement for Self-Healing
- An Essential Resource for Anyone Seeking Wellness
- By: Meir Schneider
- Narrated by: Arya Kamangar
- Length: 9 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent....
By: Meir Schneider
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The Plantar Fasciitis Plan: Free Your Feet from Morning Pain
- By: Colin Dombroski
- Narrated by: William Stephen Buwalda
- Length: 3 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
The burning. The sore heel. The pain of those first morning steps. When you suffer from plantar fasciitis, even the simplest tasks can seem unbearable - and the treatment can often feel as frustrating as the ailment itself. However, treating plantar fasciitis doesn't have to be a slow....
By: Colin Dombroski
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The Essential Lower Back Pain Exercise Guide
- Treat Low Back Pain at Home in Just Twenty-One Days
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 37 mins
- Unabridged
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Overall
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Performance
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Story
When back pain strikes, it can ruin your life. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep....
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Backbone
- Living with Chronic Pain Without Turning into One
- By: Karen Duffy
- Narrated by: Karen Duffy
- Length: 5 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Backbone is a life-fulfilling message about managing chronic pain and living a life of purpose....
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Fellow sufferer
- By markie68 on 20-10-18
By: Karen Duffy
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Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- By: Michelle Manzo
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise....
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A fantastic gift to my father!
- By Edvin Szolcsak on 10-02-23
By: Michelle Manzo
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The Teaching of Talking
- Learn to Do Expert Speech Therapy at Home With Children and Adults
- By: Mark Ittleman
- Narrated by: Mark A. Ittleman M.S. CCC/SLP
- Length: 7 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
People with speaking difficulties are at the mercy of insurance companies who are determining how often and for how long speech therapy services should be delivered....
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Terrible listen don't bother!
- By Grace Willavise on 09-03-18
By: Mark Ittleman
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This Is How to Fix Bad Posture
- The Best Exercises for Bad Posture That Your Mother Never Taught You
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 28 mins
- Unabridged
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Overall
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Performance
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Story
Bad posture puts unnecessary stress on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, leading to potential injuries. The information and exercises in this book help guide you to take care of yourself at home to create a healthier lifestyle....
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Demencia, De la Oscuridad a la Luz, Guía para Principiantes [Dementia, from Darkness to Light, Beginner's Guide]
- Un Viaje a Través de las Etapas de la Demencia [A Journey Through the Stages of Dementia]
- By: Francis Publications
- Narrated by: Gustavo Gomez
- Length: 3 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
En medio del dolor de ver a tu ser querido desvanecerse gradualmente, la frustración que trae consigo la situación y el estrés derivado de tus inmensas responsabilidades, logras infundir cada día con un amor inquebrantable.
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De la Oscuridad a la Luz: Guía de Demencia
- By L Matuska on 03-04-24
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Training Your Own Service Dog - Volume II, Second Edition
- Training Your Own Service Dog Workbook Series, Book 2
- By: Megan Brooks
- Narrated by: M.L. Conyers
- Length: 1 hr and 32 mins
- Unabridged
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Overall
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Performance
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Story
You will not find a more complete and comprehensive collection, in one series, of valuable information covering such a wide range of topics on owner training an assistance dog! Listen to find out more....
By: Megan Brooks
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The Tinnitus Solution
- A Comprehensive Look into Eliminating Tinnitus for Good!
- By: Matt Collins
- Narrated by: Rick Moore
- Length: 34 mins
- Unabridged
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Overall
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Performance
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Story
Tinnitus is the name for a persistent ringing in one or both ears. It is not a disease in and of itself, but a particular symptom that could have multiple causes....
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Good as it highlighted possible treatment paths
- By Josh R. on 06-02-19
By: Matt Collins