Stress Management

There's never been a better time to make a few tiny changes that will revolutionise your life.... 

Mental illness is on an unstoppable rise. Some 45 percent of Europeans suffer high blood pressure, and nearly 70 percent of Americans take at least one prescription drug. Illness and trauma are defining how we live....

In this long-awaited sequel to 12 Rules for Life, Jordan B. Peterson shows hat part of life's meaning comes from reaching out into the domain beyond what we know and adapting to an ever-transforming world....

 Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.... 

Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.... 

In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....

The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning....

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world....

Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....

Hello there! Hayley Morris here. Or you might know me as the Brain Girl, and don't be fooled...it's not because I'm outrageously smart. Just an avid overthinker....

Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....

Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method....

In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment....

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....

The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....

In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive....

Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes....

'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....

After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....

If you’re reading this right now, you’re questioning how much you drink. Maybe you know you drink way too much, and you want to quit. Or maybe you’re just curious....

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown....

Instead of a parenting book you listen to once as a sleep-deprived new parent, The Daily Dad provides 366 accessible meditations on fatherhood, one for each day of the year....

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

In this audiobook, we will explore the topic of stress in depth and provide you with practical strategies for managing it. We will examine the science of stress and how it affects your body and mind. We will also identify the causes of stress, so that you can begin to understand why you feel stressed in certain situations.

In his two decades working as a full-time artist and spiritual guide, Justin McRoberts has experienced first-hand the tension between "The Hustle" and "Self Care." In recent years, that conversation has turned to argument as people have suggested that one is more important than the other. But Justin disagrees entirely with such a one-sided approach. In this book, he uses humorous and poignant stories to help listeners discover the deep truths about us being laborers for/with Christ, empowered by the Spirit, as well as worshipers of God the Father.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically. But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.

Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout. By pinpointing the anxiety at the root of avoidance Dr Marques shows how you can overcome it and achieve your goals.

In today's fast-paced world, stress is an unavoidable reality of our daily lives. We all encounter stress in different forms, such as work pressure, financial worries, relationship issues, health concerns, and many more. Stress can take a toll on our mental and physical health, leading to anxiety, depression, and other chronic illnesses. While there are many ways to manage stress, Mindful meditation is an effective and accessible technique that can help us achieve stress relief.

Overthinking is when your mind is overloaded with several negative thoughts that seem to be in an endless loop. If you stop the habit of overthinking, you will realize that you have been wasting your time stressing your emotions, thoughts, and feelings. Overthinking prevents you from enjoying social events, enjoying your sleep, undermining your work performance, and even ruining your vacation. Chronically overthinking is usually associated with anxiety and emotional stress.

Unlock the power of productivity and achieve success in all aspects of your life with The Productivity Blueprint. Discover 10 proven strategies to streamline your workflow, eliminate distractions, and make the most of your time. This comprehensive guide is perfect for busy professionals, students, entrepreneurs, and anyone who wants to increase productivity, time management, and work-life balance. Say goodbye to overwhelm, procrastination, and burnout, and hello to success, achievement, and fulfillment.

From Type A to Type Me is a wakeup call for anyone with Type-A traits who are trapped by their negative side effects. Using new techniques with ancient wisdom, this book provides a down-to-earth, applicable roadmap for harnessing the values of the Type-A tendencies while releasing the rigid side effects that too often take over.

Are you fed up with feeling anxious and stressed in all your relationships? Do you feel unable to communicate effectively, build connections, or maintain healthy boundaries? Take back control with Empowered: Master Your Emotions in Relationships.

In this demanding and fast-paced world, achieving a calm state of mind can be overwhelming. However, research shows that mindfulness can help reduce anxiety symptoms, increase positive self-statements, improve stress reactivity, and help you regulate your emotions.

This is a concise yet all-encompassing guide to streamlining and simplifying your life. This guidebook presents a rejuvenating perspective on intentional living, mindfulness, and holistic wellness. With actionable steps, practical tips, and motivational insights, you will learn to shed the unnecessary and concentrate on what truly enriches your life. Explore this guide and find the inspiration to embrace a purposeful and mindful approach to minimalism.

There is a lot on your plate right now–you might be stressed about your past, anxious about your present, and insecure about your future. But as long as you’re prioritizing everything and everyone else over yourself, peace is going to be difficult to come by. Fortunately, there is a way to gain clarity on how to find and nurture peace within you.

Written in a concise A-to-Z style, Coping with Crisis is a reminder of what we need to practice in order to rise above the stress or trauma of negative events, such as accidents, sudden illness, relationship breakups, demanding caregiving responsibilities, physical or emotional abuse, toxic work environments, and other life-changing challenges.

Are you about to start studying and are you already feeling a good dose of creeping overwhelm in addition to anticipation at the thought of it? Have you just started and need some guidance on how to balance your studies and your free time as well as possible? Have you been wishing for a fresh start for a long time because the recurring cycle of motivation, procrastination and stressful learning is draining you? Do you no longer know what your real problem is and how to tackle it? Don't despair yet, because the knowledge you'll gain in this book can turn your entire studies upside down.