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that good I listened to it twice 🙂
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Honest, practical, inspiring …
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Well done!
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was it 'womb bearing people' that she said?
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Amazing truth made easy to understand..
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Bring your home out of the mess it's in and learn how to keep it under control....
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Entertaining but useless for its purpose
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Clear, useful and well read
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Repetitive
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I thought I was buying a book on meditation...
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No value in this book or take away whatsoever
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Fascinating and Insightful - well worth a listen
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load of rubbish
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This is the path where you finally unlock The Secrets of Emotional Intelligence, that elusive quality that sets apart the great from the merely good. It's not a passing trend; it's a crucial skill set, and the good news is it can be developed. You can fine-tune your reactions, read the room like a pro, and know exactly what to say and when to say it. No more wishing you could rewind time and take back that off-the-cuff comment or rash decision. The roadmap you've been waiting for is here.
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Looking for techniques or ways you can use every time you feel like you're about to overthink? Internalizing things is normal and healthy. But if those thoughts keep you awake at night and make you not focus as your mind is always preoccupied, then you should start addressing this problem. Especially if those thoughts are getting intrusive. Easier said than done right? I get it, it’s a good thing I have a solution to exactly fix that. In my newest creation, "How to End Overthinking", I will tell you exactly what really overthinking is, what triggers it, and steps on how to manage it.
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Modern Fear the Invisible Prison (Second Edition)
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The best students, the top performers, the quickest learners - it's not by luck. They know what they're doing, and you can be like them too. We've never been taught how to learn. Yet learning is the keystone to any goal you want to achieve. Let's start changing your life with this very book. A learning structure and framework that takes you from A-Z, in what to do and how to approach it.
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Looking for techniques or ways you can use every time you feel like you're about to overthink? Internalizing things is normal and healthy. But if those thoughts keep you awake at night and make you not focus as your mind is always preoccupied, then you should start addressing this problem. Especially if those thoughts are getting intrusive. Easier said than done right? I get it, it’s a good thing I have a solution to exactly fix that. In my newest creation, "How to End Overthinking", I will tell you exactly what really overthinking is, what triggers it, and steps on how to manage it.
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Story
Fear. One word with a thousand faces. We experience fear of failure, fear of success, fear of the future, fear of the past. Fear of what we can see, and fear of what we can’t see. But even after years of learning new paradigms, therapy, and healing modalities, why do so many still struggle with fear? What is fear, really? According to master facilitator and healer Leah Lovelight Michael, fear is a prison of our own making.
By: Leah Michael
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Become a Studying and Learning Machine
- Strategies for the Top of the Class, Promotions, and Smashing Your Goals (Learning How to Learn, Book 27)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 51 mins
- Unabridged
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The best students, the top performers, the quickest learners - it's not by luck. They know what they're doing, and you can be like them too. We've never been taught how to learn. Yet learning is the keystone to any goal you want to achieve. Let's start changing your life with this very book. A learning structure and framework that takes you from A-Z, in what to do and how to approach it.
By: Peter Hollins
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Your Emotional Intelligence Guide
- How Anyone Can Elevate EQ to Manage Workplace Stress, Effectively Communicate, Maintain Thriving Relationships, and Build Self-Awareness for Success
- By: Max Mindful
- Narrated by: P. Allen Lindy
- Length: 4 hrs and 37 mins
- Unabridged
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The importance of emotional intelligence cannot be overstated. Those who do have it excel at communication, thrive in relationships, and manage workplace stress effortlessly. Those who don't have it struggle with each of these aspects and find it hard to lead successful lives. Through emotional intelligence, you can expertly manage workplace stress, build better relationships, become more self-aware, and grow to be an excellent communicator with those around you.
By: Max Mindful
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Gentle Mind
- Five Techniques to Calm Your Mind
- By: Shannon Lemire
- Narrated by: Layne Ihde
- Length: 9 mins
- Unabridged
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This book is for anyone, from beginner to advanced, who wants to calm their mind or wants to continue to do so. It's a quick listen yet powerful in its techniques, in that the more you practice them, the better you get at calming your mind. I hope you leave with inspiration, hope, and curiosity. -Shannon
By: Shannon Lemire
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The Power of Your Breath
- Transforming Your Life with the Simple Breathing Technique: 3-2-4 Mindful Breathing Pattern
- By: Candice McCoy
- Narrated by: Candice McCoy
- Length: 20 mins
- Unabridged
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In "The Power of Your Breath," listeners are introduced to the transformative potential of a single, yet profound, breathing technique: the 3-2-4 mindful breathing pattern. Through clear and concise guidance, the book empowers listeners to harness the full power of this technique to cultivate inner peace, reduce stress, and enhance overall well-being.
By: Candice McCoy
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From Gut Health to Mental Wellness
- A 4-Part Guide That Uses the Power of the Gut-Brain Connection to Manage Stress, Anxiety, and Depression Naturally
- By: Healthfit Publishing
- Narrated by: Brian Pederson
- Length: 4 hrs and 8 mins
- Unabridged
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Do you find yourself constantly battling stress and anxiety and wonder if the answer lies hidden in your diet and digestive health? Are brain fog and a wandering focus clouding your days? Have you wondered if reclaiming your mental clarity could be rooted in nurturing your gut health with natural solutions? Are you tired of feeling mentally drained and emotionally unbalanced and curious about how optimizing your gut microbiome could turn things around for you?
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Emotional Intelligence and Self-Care
- Cultivating a Healthy Relationship with Yourself
- By: Catricia Roberson
- Narrated by: Lorri Heneveld
- Length: 1 hr and 52 mins
- Unabridged
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Embark on a transformative journey with Emotional Intelligence and Self-Care. This concise guide invites you to explore the powerful synergy between understanding your emotions and practicing self-care.
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Emotional Intelligence Mastery
- Unleashing Your Full Potential for Personal Growth
- By: Catricia Roberson
- Narrated by: Lorri Heneveld
- Length: 2 hrs and 27 mins
- Unabridged
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Ready to transform your life? Dive into this guide by Catricia L. Roberson and discover the profound impact of emotional intelligence. Explore self-discovery, empathy, and resilience with practical strategies for personal growth. Whether you're a professional, parent, or individual committed to growth, this book is your key to unlocking a life of authenticity and connection.
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The Art of Forest Bathing
- The Comprehensive Guide to Immersing Yourself in Nature to Reduce Stress, Improve Mood, and Overall Well-Being
- By: Aurora Munro
- Narrated by: Jana Kay McHam
- Length: 3 hrs and 14 mins
- Unabridged
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If one plant in your home can put a smile on your face, imagine what an entire forest can do! Stress is on the rise and it's not going anywhere fast! The problem is stress has a horrendous impact on your overall health. It leads to anxiety and depression, disrupts sleep, causes muscle aches, and triggers tension headaches.
By: Aurora Munro
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Financially Chic
- Live a Luxurious Life on a Budget, Learn to Love Managing Money, and Grow Your Wealth
- By: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 3 hrs and 10 mins
- Unabridged
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Does the topic of money and personal finance stress you out? Would you like to learn more about living an ‘expensive’ life on a budget? Instead of feeling constricted and broke when you are on a slim income or have debt to pay off, ‘Financially Chic’ invites you to look upon it as a fun and exciting adventure; where you gain as much enjoyment as possible for the least amount of cost, as well as learning to get ahead financially. It feels creative and satisfying and will set you up for a lifetime of good habits, no matter the age you are starting from.
By: Fiona Ferris
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Daily Pit Stop for my Health! - For Stress and Anxiety
- Decelerate, pause, arrive and breathe deeply in the here and now
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 19 mins
- Unabridged
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"Daily pit stop for my health! For stress and anxiety: slow down, pause, arrive and breathe deeply in the here and now". Stop! I am here! I pause and I enjoy the moment now. With this small meditation (approx. 18 minutes) you can specifically switch off and come down. Interrupt your everyday life with its stress and set everything to zero in a pit stop, so to speak... Pause, be in the here and now and recharge your batteries. With your breathing you can calm yourself down specifically and easily. Fears and worries are reduced during this inner contemplation.
By: Franziska Diesmann, and others
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Nature's Symphony of Birdsongs for Relaxation and Sleep
- Tranquil Bird Melodies Promoting Ambient Therapy for Stress Relief, Meditation, and a Personal Nature Retreat to Enhance Mindfulness
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 4 hrs and 46 mins
- Unabridged
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Immerse yourself in "Nature's Symphony of Birdsongs for Relaxation and Sleep," an exquisite auditory journey designed to soothe your mind and enhance your well-being. This audiobook features tranquil bird melodies that provide the perfect backdrop for ambient therapy, promoting deep relaxation and effective stress relief.
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For a Peaceful Mind
- By Dave Kelly on 15-06-24
By: Cedar Skye
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A Little Bit of Enneagram
- An Introduction to the Nine Personality Types
- By: Ashton Whitmoyer-Ober
- Narrated by: Leanne Woodward
- Length: 2 hrs and 7 mins
- Unabridged
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The Enneagram is an incredibly powerful tool for understanding personality types: who we are, how we function best in the world, and how we relate to each other. A Little Bit of Enneagram is an essential guide to the basics of this amazing system, including background and history and a basic overview of the nine major motivations.
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I Didn't Sign Up for This
- One Classroom Teacher's Journey Through Emotional Fatigue to Personal Empowerment
- By: Diane E. Manser
- Narrated by: Diane E. Manser
- Length: 7 hrs and 53 mins
- Unabridged
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I Didn’t Sign Up For This: One Classroom Teacher’s Journey Through Emotional Fatigue to Personal Empowerment is an intimate look at how today’s teachers feel and what they can do to reclaim their confidence and joy to be the teachers they were always meant to be. Integrating self-discovery and personal experiences from nearly two decades of teaching high school English, author Diane Manser shares her realization that teaching is an emotional profession that needs to be viewed as such.
By: Diane E. Manser