- Communication & Social Skills (4,103)
- Grief & Loss (1,010)
- Self-Esteem (2,482)
- Time Management (792)
- Creativity (744)
- Meditation (5,580)

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Best Sellers
-
Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
There's never been a better time to make a few tiny changes that will revolutionise your life....
-
-
Amazing book but...
- By Amazon Customer on 08-02-19
By: James Clear
-
The Myth of Normal
- Trauma, Illness & Healing in a Toxic Culture
- By: Gabor Maté, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mental illness is on an unstoppable rise. Some 45 percent of Europeans suffer high blood pressure, and nearly 70 percent of Americans take at least one prescription drug. Illness and trauma are defining how we live....
-
-
Gabor is a visionary but the narration is awful
- By J on 22-09-22
By: Gabor Maté, and others
-
Beyond Order
- 12 More Rules for Life
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 13 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this long-awaited sequel to 12 Rules for Life, Jordan B. Peterson shows hat part of life's meaning comes from reaching out into the domain beyond what we know and adapting to an ever-transforming world....
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-
Wonderful.
- By Eoghan O'Sullivan on 11-03-21
-
Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 10 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life....
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-
Extremely surface level - nothing original
- By Josh on 08-11-20
By: Jay Shetty
-
When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases....
-
-
If you care about health read this!
- By Austen Review on 18-04-21
By: Gabor Maté
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
-
-
Why is it so hyped up?
- By Anonymous User on 06-07-22
By: Brianna Wiest
-
Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
There's never been a better time to make a few tiny changes that will revolutionise your life....
-
-
Amazing book but...
- By Amazon Customer on 08-02-19
By: James Clear
-
The Myth of Normal
- Trauma, Illness & Healing in a Toxic Culture
- By: Gabor Maté, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mental illness is on an unstoppable rise. Some 45 percent of Europeans suffer high blood pressure, and nearly 70 percent of Americans take at least one prescription drug. Illness and trauma are defining how we live....
-
-
Gabor is a visionary but the narration is awful
- By J on 22-09-22
By: Gabor Maté, and others
-
Beyond Order
- 12 More Rules for Life
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 13 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this long-awaited sequel to 12 Rules for Life, Jordan B. Peterson shows hat part of life's meaning comes from reaching out into the domain beyond what we know and adapting to an ever-transforming world....
-
-
Wonderful.
- By Eoghan O'Sullivan on 11-03-21
-
Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 10 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life....
-
-
Extremely surface level - nothing original
- By Josh on 08-11-20
By: Jay Shetty
-
When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases....
-
-
If you care about health read this!
- By Austen Review on 18-04-21
By: Gabor Maté
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
-
-
Why is it so hyped up?
- By Anonymous User on 06-07-22
By: Brianna Wiest
-
The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
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Thich nacht Hahn is better
- By Tori on 13-12-22
By: John Purkiss
-
Ikigai
- The Japanese Secret to a Long and Happy Life
- By: Héctor García, Francesc Miralles
- Narrated by: Naoko Mori
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning....
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Superficial
- By cbferreira on 18-09-18
By: Héctor García, and others
-
Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world....
By: Professor Mark Williams, and others
-
Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....
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Takes You To A World Where Calm Resides.
- By Mrs. P. Legge on 16-10-21
By: Professor Mark Williams, and others
-
Me vs Brain
- An Overthinker’s Guide to Life
- By: Hayley Morris
- Narrated by: Hayley Morris
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hello there! Hayley Morris here. Or you might know me as the Brain Girl, and don't be fooled...it's not because I'm outrageously smart. Just an avid overthinker....
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Loved it!
- By Katie B on 17-04-23
By: Hayley Morris
-
Zero Negativity
- The Power of Positive Thinking
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....
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that good I listened to it twice 🙂
- By Gary b. on 24-12-20
By: Ant Middleton
-
Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- By: M.D. Edward M. Hallowell M.D., John J. Ratey
- Narrated by: John McDonough
- Length: 13 hrs and 33 mins
- Unabridged
-
Overall
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Performance
-
Story
Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....
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Should be given with you when your diagnosed. A must for anyone whose life is affected by ADHD
- By 36RPM on 21-09-19
By: M.D. Edward M. Hallowell M.D., and others
-
The Life-Changing Magic of Tidying
- A Simple, Effective Way to Banish Clutter Forever
- By: Marie Kondo
- Narrated by: Lucy Scott
- Length: 4 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method....
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Bland, sterile and utterly joyless. The book equivalent of boil in the bag rice.
- By j3n on 20-02-20
By: Marie Kondo
-
Zen: The Art of Simple Living
- By: Shunmyo Masuno, Harry Goldhawk, Zanna Goldhawk
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall
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Performance
-
Story
In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment....
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Absolute gem
- By Zenzenjen00 on 14-05-19
By: Shunmyo Masuno, and others
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Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall
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Performance
-
Story
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....
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I'd had enough half way through Chapter 4
- By Mr James H Morris on 15-01-22
By: Ant Middleton
-
Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- By: Nik Speakman, Eva Speakman
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Unabridged
-
Overall
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Performance
-
Story
The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....
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Highly recommend
- By victoria mckenzie-richards on 16-07-21
By: Nik Speakman, and others
-
Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- By: Holly Whitaker
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity....
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Eye-opening read
- By AmazonCustomer on 24-01-20
By: Holly Whitaker
-
Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall
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Performance
-
Story
In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....
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Real help for the messies of this world
- By Ms. L. J. Branch on 09-03-18
By: Dana K. White
-
The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
- By: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Unabridged
-
Overall
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Performance
-
Story
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive....
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The importance almost lost by repetition
- By Kase Clark on 01-04-21
By: Patrick McKeown
-
Calm Parents, Happy Kids
- The Secrets of Stress-Free Parenting
- By: Dr Laura Markham
- Narrated by: Xe Sands
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes....
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brilliant
- By TheBearNecessitie on 22-01-16
By: Dr Laura Markham
-
The Stress Solution
- The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....
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Really thought provoking and easy to follow
- By CraftBookAddict on 22-12-18
-
High Performance Habits
- How Extraordinary People Become That Way
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Unabridged
-
Overall
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Performance
-
Story
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
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Nothing new here!
- By Mr Mark Davies on 22-02-18
By: Brendon Burchard
-
How to Grow a Baby and Push It Out
- By: Clemmie Hooper
- Narrated by: Clemmie Hooper
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall
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Performance
-
Story
Everything you wanted to know but were too embarrassed to ask - a guide to pregnancy and birth straight from the midwife's mouth....
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Disappointing.
- By Laura Middleton on 22-02-19
By: Clemmie Hooper
-
The Alcohol Experiment
- how to take control of your drinking and enjoy being sober for good
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall
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Performance
-
Story
If you’re reading this right now, you’re questioning how much you drink. Maybe you know you drink way too much, and you want to quit. Or maybe you’re just curious....
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-
Common knowledge on alcohol, & gender bias throughout
- By Jo on 13-11-19
By: Annie Grace
-
Rising Strong
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall
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Performance
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Story
Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown....
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Wholehearted
- By Vrinda Das on 29-06-18
By: Brené Brown
-
The Daily Dad
- 366 Meditations on Fatherhood, Love and Raising Great Kids
- By: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall
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Performance
-
Story
Instead of a parenting book you listen to once as a sleep-deprived new parent, The Daily Dad provides 366 accessible meditations on fatherhood, one for each day of the year....
By: Ryan Holiday
-
Waking the Tiger
- Healing Trauma
- By: Peter A. Levine, Ann Frederick
- Narrated by: Chris Sorensen
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall
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Performance
-
Story
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....
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narration issues
- By mr i mullins on 03-04-17
By: Peter A. Levine, and others
-
Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
-
-
Read it!
- By Anonymous User on 14-09-21
-
Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- By: John Crawford
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Unabridged
-
Overall
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Performance
-
Story
Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you....
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Great book, well narrated
- By Joe Pawson on 29-11-18
By: John Crawford
New Releases
-
Crack the Stress Secret
- Transform Your Life with Effective Stress Management Techniques
- By: Jessamine Holder
- Narrated by: Shafi
- Length: 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, we will explore the topic of stress in depth and provide you with practical strategies for managing it. We will examine the science of stress and how it affects your body and mind. We will also identify the causes of stress, so that you can begin to understand why you feel stressed in certain situations.
By: Jessamine Holder
-
Sacred Strides
- The Journey to Belovedness in Work and Rest
- By: Justin McRoberts
- Narrated by: Justin McRoberts
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In his two decades working as a full-time artist and spiritual guide, Justin McRoberts has experienced first-hand the tension between "The Hustle" and "Self Care." In recent years, that conversation has turned to argument as people have suggested that one is more important than the other. But Justin disagrees entirely with such a one-sided approach. In this book, he uses humorous and poignant stories to help listeners discover the deep truths about us being laborers for/with Christ, empowered by the Spirit, as well as worshipers of God the Father.
By: Justin McRoberts
-
Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.
By: Professor Mark Williams, and others
-
5 Minutes to Stress Relief
- How to Release Fear, Worry, and Doubt...Instantly
- By: Lauren Miller
- Narrated by: Sera Chance
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically. But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.
By: Lauren Miller
-
Bold Move
- A 3-Step Plan to Transform Anxiety into Power
- By: Dr Luana Marques
- Narrated by: Dr Luana Marques
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout. By pinpointing the anxiety at the root of avoidance Dr Marques shows how you can overcome it and achieve your goals.
By: Dr Luana Marques
-
Anger and Stress Management God's Way
- By: Wayne A. Mack
- Narrated by: Tom Parks
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anger and stress affect each of us every day-even if we aren't feeling them ourselves, we come into contact with people who are. But their commonplace nature shouldn't cause us to shrug them away. Anger and stress are both destroyers, and they must be controlled before they bring devastating harm. Mack exhorts us: "You don't have to be overcome and destroyed by ungodly anger or stress. By God's grace, you can be an overcomer." Of all the resources available to us, the Bible contains the most trustworthy and helpful guidance on how to handle ungodly anger and stress.
By: Wayne A. Mack
-
Crack the Stress Secret
- Transform Your Life with Effective Stress Management Techniques
- By: Jessamine Holder
- Narrated by: Shafi
- Length: 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, we will explore the topic of stress in depth and provide you with practical strategies for managing it. We will examine the science of stress and how it affects your body and mind. We will also identify the causes of stress, so that you can begin to understand why you feel stressed in certain situations.
By: Jessamine Holder
-
Sacred Strides
- The Journey to Belovedness in Work and Rest
- By: Justin McRoberts
- Narrated by: Justin McRoberts
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In his two decades working as a full-time artist and spiritual guide, Justin McRoberts has experienced first-hand the tension between "The Hustle" and "Self Care." In recent years, that conversation has turned to argument as people have suggested that one is more important than the other. But Justin disagrees entirely with such a one-sided approach. In this book, he uses humorous and poignant stories to help listeners discover the deep truths about us being laborers for/with Christ, empowered by the Spirit, as well as worshipers of God the Father.
By: Justin McRoberts
-
Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.
By: Professor Mark Williams, and others
-
5 Minutes to Stress Relief
- How to Release Fear, Worry, and Doubt...Instantly
- By: Lauren Miller
- Narrated by: Sera Chance
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically. But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.
By: Lauren Miller
-
Bold Move
- A 3-Step Plan to Transform Anxiety into Power
- By: Dr Luana Marques
- Narrated by: Dr Luana Marques
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout. By pinpointing the anxiety at the root of avoidance Dr Marques shows how you can overcome it and achieve your goals.
By: Dr Luana Marques
-
Anger and Stress Management God's Way
- By: Wayne A. Mack
- Narrated by: Tom Parks
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anger and stress affect each of us every day-even if we aren't feeling them ourselves, we come into contact with people who are. But their commonplace nature shouldn't cause us to shrug them away. Anger and stress are both destroyers, and they must be controlled before they bring devastating harm. Mack exhorts us: "You don't have to be overcome and destroyed by ungodly anger or stress. By God's grace, you can be an overcomer." Of all the resources available to us, the Bible contains the most trustworthy and helpful guidance on how to handle ungodly anger and stress.
By: Wayne A. Mack
-
Morning Affirmations to Conquer Your Day
- Mindful Meditations, Motivation, Self Confidence and Stress Relief
- By: Ryan Keating
- Narrated by: Eddie Jenkins
- Length: 1 hr and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today's fast-paced world, stress is an unavoidable reality of our daily lives. We all encounter stress in different forms, such as work pressure, financial worries, relationship issues, health concerns, and many more. Stress can take a toll on our mental and physical health, leading to anxiety, depression, and other chronic illnesses. While there are many ways to manage stress, Mindful meditation is an effective and accessible technique that can help us achieve stress relief.
By: Ryan Keating
-
Overthinking Disorder
- Learn How to Stop Worrying and Activate Positive Thoughts Through Awareness and Meditation. Effective Strategies to Relieve Anxiety and Declutter the Mind.
- By: Alexander Parker
- Narrated by: Douglas Wilkin
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
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Overthinking is when your mind is overloaded with several negative thoughts that seem to be in an endless loop. If you stop the habit of overthinking, you will realize that you have been wasting your time stressing your emotions, thoughts, and feelings. Overthinking prevents you from enjoying social events, enjoying your sleep, undermining your work performance, and even ruining your vacation. Chronically overthinking is usually associated with anxiety and emotional stress.
By: Alexander Parker
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The Productivity Blueprint
- Strategies for Getting More Done in Less Time
- By: Josh Pearson
- Narrated by: Christian Sanford
- Length: 2 hrs and 43 mins
- Unabridged
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Unlock the power of productivity and achieve success in all aspects of your life with The Productivity Blueprint. Discover 10 proven strategies to streamline your workflow, eliminate distractions, and make the most of your time. This comprehensive guide is perfect for busy professionals, students, entrepreneurs, and anyone who wants to increase productivity, time management, and work-life balance. Say goodbye to overwhelm, procrastination, and burnout, and hello to success, achievement, and fulfillment.
By: Josh Pearson
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From Type A to Type Me
- How to Stop "Doing" Life and Start Living It
- By: Melissa Heisler
- Narrated by: Patricia Shade
- Length: 7 hrs and 56 mins
- Unabridged
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From Type A to Type Me is a wakeup call for anyone with Type-A traits who are trapped by their negative side effects. Using new techniques with ancient wisdom, this book provides a down-to-earth, applicable roadmap for harnessing the values of the Type-A tendencies while releasing the rigid side effects that too often take over.
By: Melissa Heisler
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Empowered: Master Your Emotions in Relationships
- The Ultimate Handbook for Building Positive Connections in All Areas of Your Life
- By: Rachel Stone
- Narrated by: Tammy Leon
- Length: 3 hrs and 57 mins
- Unabridged
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Are you fed up with feeling anxious and stressed in all your relationships? Do you feel unable to communicate effectively, build connections, or maintain healthy boundaries? Take back control with Empowered: Master Your Emotions in Relationships.
By: Rachel Stone
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Relaxation and Meditation Exercises
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 4 mins
- Unabridged
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Meditation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.
By: John Mac
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The Mindfulness Book
- Guided Meditation to Stress Management and a Calm Mindset to Stop Overthinking
- By: Thalia Day
- Narrated by: Jenelle Kidd
- Length: 2 hrs and 17 mins
- Unabridged
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In this demanding and fast-paced world, achieving a calm state of mind can be overwhelming. However, research shows that mindfulness can help reduce anxiety symptoms, increase positive self-statements, improve stress reactivity, and help you regulate your emotions.
By: Thalia Day
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The Mindful Minimalist
- Declutter Your Space - Unclutter Your Mind
- By: Sofia Whitman
- Narrated by: Maggie Smith
- Length: 24 mins
- Unabridged
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This is a concise yet all-encompassing guide to streamlining and simplifying your life. This guidebook presents a rejuvenating perspective on intentional living, mindfulness, and holistic wellness. With actionable steps, practical tips, and motivational insights, you will learn to shed the unnecessary and concentrate on what truly enriches your life. Explore this guide and find the inspiration to embrace a purposeful and mindful approach to minimalism.
By: Sofia Whitman
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Peace Is with You
- A Path to Finding Your Peace within You
- By: Abigail Betts
- Narrated by: Ashlinn Romagnoli
- Length: 4 hrs and 13 mins
- Unabridged
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There is a lot on your plate right now–you might be stressed about your past, anxious about your present, and insecure about your future. But as long as you’re prioritizing everything and everyone else over yourself, peace is going to be difficult to come by. Fortunately, there is a way to gain clarity on how to find and nurture peace within you.
By: Abigail Betts
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Coping with Crisis
- Proven Strategies for Inner Strength & Well-Being
- By: Robin Inwald
- Narrated by: Robin Inwald
- Length: 50 mins
- Unabridged
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Written in a concise A-to-Z style, Coping with Crisis is a reminder of what we need to practice in order to rise above the stress or trauma of negative events, such as accidents, sudden illness, relationship breakups, demanding caregiving responsibilities, physical or emotional abuse, toxic work environments, and other life-changing challenges.
By: Robin Inwald
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Learning techniques & learning methods in studies
- How to learn faster, remember better and write top grades in a relaxed manner with effective learning strategies and perfect time management
- By: Lukas Glaser
- Narrated by: Casey Wayman
- Length: 1 hr
- Unabridged
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Are you about to start studying and are you already feeling a good dose of creeping overwhelm in addition to anticipation at the thought of it? Have you just started and need some guidance on how to balance your studies and your free time as well as possible? Have you been wishing for a fresh start for a long time because the recurring cycle of motivation, procrastination and stressful learning is draining you? Do you no longer know what your real problem is and how to tackle it? Don't despair yet, because the knowledge you'll gain in this book can turn your entire studies upside down.
By: Lukas Glaser
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Stress Management
- The Art of Managing Stress without Giving a F**k
- By: Anthony Schoellman
- Narrated by: Tom Brooks
- Length: 1 hr and 26 mins
- Unabridged
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Stress is an inevitable part of life. Whether it's work, relationships, finances, or health issues, we all experience stress in one form or another. While some level of stress can be motivating and help us achieve our goals, chronic stress can have a negative impact on our physical and mental health.