Self-Hypnosis

Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking....

Do you want to lose weight? Have you tried diets and failed? Do you want a completely new approach? A gastric band is a radical, surgical operation that reduces the available space in the stomach....

The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives....

We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life....

At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....

Listen to Lose Weight Now and solve your weight problem easily, painlessly and permanently....

Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness....

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be....

At last the classic CD audio programme is now available as a download. Are you ready to quit smoking once and for all?....

In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering....

So how do you create a "positive mindset"? It starts by focusing on positive thoughts, the building blocks of a positive mindset! That is what this audiobook is all about....

When it comes to depression, it can be so challenging to move forward that it can feel like you're stuck in cement. Even worse, the thing it is holding back is your own mind!

Freddy Jacquin is the founder of the UK Hypnotherapy Training College. This book, Hypnotherapy, describes the methods and techniques that he has personally developed and his own beliefs and philosophies on how and why hypnosis works....

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth....

Do you have a regularly recurring beep in your ear? Do you hear a shrill whistling? Is there a rushing in your ears? Or is there a constant buzzing?

What if I told you that you could change your life for the better by unlocking your past life memories? This essential past life regression hypnosis bundle contains nine powerful hypnosis sessions that can help you do just that....

Do you want to lose weight sustainably and naturally, without any surgery, weight loss pills, or pharmaceutical drugs? Do you want to learn rapid weight loss through hypnosis and meditation? If your answer is yes, then you're in the right place....

Three words that can change your life. When you know that you are enough everyone around you will know that you are enough too....

Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today....

Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight....

In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....

Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids....

This sleep learning script was designed to help the listener gain and maintain a deeply relaxed state of mind through deep relaxation, releasing worries, and empowerment....

The Original Hypnotic Gastric Band (2010) International Best-selling Hypnosis Audio....

This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking....

Published in 1961, Melvin Powers' now classic A Practical Guide to Self-Hypnosis is designed to teach ordinary listeners the basic techniques of self-hypnosis and harness its proven powers. Whether you are looking to free yourself from anxiety and phobias, want to kick harmful habits like smoking or drinking, or just want a happier, healthier day-to-day, A Practical Guide to Self-Hypnosis offers tools that can help.

Hypnotherapy is a treatment that has been used for physical and psychological conditions since the 1950s. The development of concepts, beliefs, and practices related to hypnosis and hypnotherapy have been documented from prehistoric to modern times.

So how do you create a "positive mindset"? It starts by focusing on positive thoughts, the building blocks of a positive mindset! That is what this audiobook is all about.

Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules which require you to avoid certain types of food, or to restrict the times you can eat.

Self-healing is more than a passion, it is my life's purpose! Many years ago, I hit rock bottom outside a Las Vegas bar and ended up in handcuffs. As I sat in the back of the police car, I knew I needed to find a way to fix my life. This led me to follow many different paths of self-healing.