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Best Sellers
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Oh Miriam!
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- Narrated by: Miriam Margolyes
- Length: 10 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Join us on another unforgettable adventure through the extraordinary life and strong opinions of Miriam Margolyes....
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Fantastic!
- By Kindle Customer on 16-09-23
By: Miriam Margolyes
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Happy Sexy Millionaire
- Unexpected Truths About Fulfilment, Love and Success
- By: Steven Bartlett
- Narrated by: Steven Bartlett
- Length: 4 hrs and 33 mins
- Unabridged
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Overall
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Story
We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist and it's time to rethink the fundamental social blueprint that our lives are built upon....
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Self righteousness on steroids
- By Darren Scott on 09-06-21
By: Steven Bartlett
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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If you've been underestimating your talent and gifts, or battle imposter syndrome, WORTHY is for you. If you've been letting fear of failure and rejection hold you back, WORTHY is for you. If you've learned to please others so much that you end up betraying yourself, WORTHY is for you....
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Pdf not available
- By Anonymous User on 28-02-24
By: Jamie Kern Lima
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The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
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Overall
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Performance
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Story
On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....
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Not an actual book
- By Heli on 23-09-19
By: Brené Brown
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The Universe Always Has a Plan
- The 10 Golden Rules of Letting Go
- By: Matt Kahn
- Narrated by: Matt Kahn
- Length: 3 hrs and 17 mins
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In this powerful work, spiritual teacher and intuitive Matt Kahn explores the 10 Golden Rules for emotional freedom. Infused into each rule is Matt's loving, heart-centered perspective, to help guide you through your own profound spiritual transformation....
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Wat a Beautiful Book
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By: Matt Kahn
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That Little Voice in Your Head
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Achieve happiness through compassion and generosity towards yourself, and towards others....
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Too long
- By Kindle Customer on 17-09-22
By: Mo Gawdat
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Oh Miriam!
- Stories from an Extraordinary Life
- By: Miriam Margolyes
- Narrated by: Miriam Margolyes
- Length: 10 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Join us on another unforgettable adventure through the extraordinary life and strong opinions of Miriam Margolyes....
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Fantastic!
- By Kindle Customer on 16-09-23
By: Miriam Margolyes
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Happy Sexy Millionaire
- Unexpected Truths About Fulfilment, Love and Success
- By: Steven Bartlett
- Narrated by: Steven Bartlett
- Length: 4 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist and it's time to rethink the fundamental social blueprint that our lives are built upon....
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Self righteousness on steroids
- By Darren Scott on 09-06-21
By: Steven Bartlett
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
If you've been underestimating your talent and gifts, or battle imposter syndrome, WORTHY is for you. If you've been letting fear of failure and rejection hold you back, WORTHY is for you. If you've learned to please others so much that you end up betraying yourself, WORTHY is for you....
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Pdf not available
- By Anonymous User on 28-02-24
By: Jamie Kern Lima
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The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
- Original Recording
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Overall
-
Performance
-
Story
On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....
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Not an actual book
- By Heli on 23-09-19
By: Brené Brown
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The Universe Always Has a Plan
- The 10 Golden Rules of Letting Go
- By: Matt Kahn
- Narrated by: Matt Kahn
- Length: 3 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
In this powerful work, spiritual teacher and intuitive Matt Kahn explores the 10 Golden Rules for emotional freedom. Infused into each rule is Matt's loving, heart-centered perspective, to help guide you through your own profound spiritual transformation....
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Wat a Beautiful Book
- By Anonymous User on 09-09-20
By: Matt Kahn
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That Little Voice in Your Head
- Adjust the Code that Runs Your Brain
- By: Mo Gawdat
- Narrated by: Mo Gawdat
- Length: 14 hrs and 42 mins
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Overall
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Performance
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Story
Achieve happiness through compassion and generosity towards yourself, and towards others....
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Too long
- By Kindle Customer on 17-09-22
By: Mo Gawdat
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Zero Negativity
- The Power of Positive Thinking
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 8 hrs and 12 mins
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Performance
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Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....
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that good I listened to it twice 🙂
- By Gary b. on 24-12-20
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The Wall
- Smash Self-Doubt and Become the True You
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The number one best-selling author reveals life-changing strategies to help you demolish fear, seize control and reach your full potential....
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Perfect book for me right now!
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The Magic of Thinking Big
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Schwartz proves you don't need innate talent to become successful, but you do need to understand the habit of thinking and behaving in ways that will get you there....
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Good, sound, practical life lessons. AMAZING STUFF
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The Six Pillars of Self-Esteem
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Performance
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In The Six Pillars of Self-Esteem, Nathaniel Branden presents the culminating achievement of a lifetime...
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Informative but dull
- By Ben T. on 15-04-15
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Fearless
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Throughout my life, I have encountered fear and I know how much it has stopped me in my tracks. I want every woman to be able to move forward, to feel empowered at every stage of their lives....
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Better as a book to look at
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The Last Diet
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Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....
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Doesn't work as an audiobook
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Feeling Good
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....
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Awesome!
- By Delectable on 26-03-17
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Embrace the Chaos
- 52 Tactics to Make Every Day Count
- By: Jason Fox
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Unabridged
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Overall
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Performance
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In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities....
By: Jason Fox
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Anna’s Game Plan
- By: Anna Geary
- Narrated by: Anna Geary
- Length: 6 hrs and 29 mins
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Broadcaster, speaker and life coach Anna Geary shares the powerful ways that managing your mindset can transform your life....
By: Anna Geary
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The Luck Factor
- The Scientific Study of the Lucky Mind
- By: Richard Wiseman
- Narrated by: Peter Noble
- Length: 6 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
In this audiobook Wiseman identifies the four simple behavioural techniques that have been scientifically proven to help you attract good fortune....
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Not about Luck at all!
- By Mr Chops on 27-02-19
By: Richard Wiseman
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The Imposter Cure
- How to Stop Feeling Like a Fraud and Escape the Mind-Trap of Imposter Syndrome
- By: Dr Jessamy Hibberd
- Narrated by: Zara Ramm
- Length: 7 hrs and 20 mins
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Performance
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The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women....
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Groundhog Day
- By Eliot John on 23-02-21
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From People Pleaser to Soul Pleaser
- Six Steps to Being Who You Are Meant to Be
- By: Tracy Secombe
- Narrated by: Tracy Secombe
- Length: 5 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into your soul for guidance, instead of looking outside of yourself for approval? Your life is not your own if you always care what others think....
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opening my eyes
- By Anonymous User on 07-02-24
By: Tracy Secombe
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The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- By: BV Healthy Living
- Narrated by: Helpful Matthew
- Length: 3 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
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Embracing Inner Beauty
- By Sarah on 08-03-24
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Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 2 hrs and 14 mins
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Overall
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Performance
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Story
Dr. Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love....
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A Repeat
- By Bernice on 17-07-15
By: Brené Brown
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Love Yourself First!: Boost Your Self-Esteem in 30 Days
- Change Your Habits, Change Your Life, Book 4
- By: Marc Reklau
- Narrated by: Greg Douras
- Length: 4 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Listen to find out more....
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Excellent
- By Mrs. Rc Bolden on 27-12-20
By: Marc Reklau
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Goals!
- How to Get Everything You Want - Faster Than You Ever Thought Possible
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 3 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Why do some people achieve all their goals while others simply dream of having a better life? The path from frustration to fulfillment has already been discovered. Hundreds of thousands - even millions - of people started with nothing and achieved great success....
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Superb wisdom!
- By Adam on 10-01-24
By: Brian Tracy
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Happily Imperfect
- Living life your own way
- By: Stacey Solomon
- Narrated by: Stacey Solomon
- Length: 5 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
In Happily Imperfect, be moved to tears and laughter by joining Stacey in her journey so far, as she reveals how to stay positive despite the everyday pressure to be and look perfect....
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Must listen
- By kiri mitchelmore on 09-04-20
By: Stacey Solomon
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Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem
- By: Jennifer Alison
- Narrated by: Heather Tuya
- Length: 4 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Don't let low self-esteem rule your life—overcome it fast with easy practical steps. Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten....
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Great audio, listened to time and time again
- By Jays on 09-08-16
By: Jennifer Alison
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Quiet
- Silencing the brain chatter and believing that you're good enough
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 3 hrs and 51 mins
- Unabridged
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Overall
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Performance
-
Story
Fearne talks honestly and openly about what it's like to live in the public eye and shares some of the methods and practical activities she uses to ignore negative online chatter and trolls....
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Good, but you need to buy the book too.
- By MrsB on 30-12-18
By: Fearne Cotton
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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- By: Laura Adlington
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world....
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You’ll feel very seen
- By Anonymous User on 17-03-24
By: Laura Adlington
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Soldier
- Respect Is Earned
- By: Jay Morton
- Narrated by: Jay Morton
- Length: 7 hrs and 2 mins
- Unabridged
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Performance
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Story
With four years in the Parachute Regiment, 10 years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best....
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7 hours you’ll never get back!!
- By nicki on 16-11-20
By: Jay Morton
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Cómo Analizar a Las Personas: Psicología Oscura y Manipulación [How to Analyze People: Dark Psychology and Manipulation]
- Leer a Las Personas y Aumenta tu Carisma con Técnicas Prohibidas de Persuasión, Lenguaje ... y Inteligencia Emocional [Read People and Increase your Charisma with Forbidden Techniques of Persuasion, Language... and Emotional Intelligence]
- By: Brian Templeton
- Narrated by: Daniel Riano
- Length: 5 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
¿Quieres descubrir los secretos de la psicología oscura y la manipulación? ¿Quieres aprender a leer a las personas y aumentar tu carisma? ¡No busques más!
By: Brian Templeton
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The Success Myth
- By: Emma Gannon
- Narrated by: Emma Gannon
- Length: 6 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Our obsession with achievement is a trap. This is how to break free....
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Fantastic as always
- By Miss A. M. Pinks on 29-09-23
By: Emma Gannon
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How Your Mind Can Heal Your Body
- By: David R Hamilton PhD
- Narrated by: David R Hamilton PhD
- Length: 7 hrs and 33 mins
- Unabridged
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Overall
-
Performance
-
Story
A game changer in the field, the original work proposed we could use the power of imagination and thought processes to stimulate our body's own defences to combat disease, pain, and illness. This audiobook is updated with scientific research from the last 10 years....
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Fantastic book
- By DK on 21-12-18
New Releases
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Taking Full Control
- Anger Management Techniques for Elementary Students with ADHD
- By: Daniel K. Osei
- Narrated by: Bob Shannon
- Length: 1 hr and 49 mins
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Overall
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Performance
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Story
t is crucial to involve these students actively in their own anger management journey. By teaching them about their condition and helping them understand their emotions, they can take ownership of their actions and develop coping mechanisms that work best for them. As parents, teachers, and elementary students themselves, we have the power to inspire hope and resilience in these remarkable individuals with ADHD.
By: Daniel K. Osei
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Black Roots of Mindset
- A New Era of Mental Health Advocacy for the African American Community
- By: Dr. Ketty Ngona PMHNP PhD
- Narrated by: Mandy Grant-Grierson
- Length: 28 mins
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Hey there! Let's talk about something real, something important: mental health in our African American communities. We all know it's crucial, but sometimes the conversation gets pushed aside, buried under layers of stigma and unspoken truths. Well, not now. In this book we will learn why prioritizing mental well-being matters more than ever and how we can collectively empower ourselves and each other to thrive. Think about it: we juggle a lot. From systemic challenges to everyday stresses, the weight can feel heavy.
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Echoes of Grace
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- Narrated by: Deja Nance
- Length: 3 hrs and 18 mins
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"Echoes of Grace" is my story – a journey through a crucial time in my life in a small Texas town. In this tale, I share my strong belief in God, my challenges, and my path to healing and discovering who I am. At the center of my story is my complicated relationship with Victor. He had the trait of being a bit too self-centered. This relationship was like a tough test for my feelings and what I believe in. It wasn't just about dealing with Victor's difficult ways; it was like going through a confusing maze of emotions, control, and the marks left by a bad relationship.
By: Roxy Currie
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Empowering Affirmations for Black Women
- 1000 Daily Positive and Inspirational Affirmations for BIPOC Women to Foster Happiness, Health, Success, Enhance Confidence, and Self-Love
- By: Serenity Beaumont
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Envision a life where you navigate confidently, fueled by self-esteem, motivation, and a commitment to embrace love, happiness, and success. As Black women, our shared history is one of strength and courage; within this sisterhood lies the potential for extraordinary achievements.
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Thoughtful
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Become Who You Are
- A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression
- By: Ryan A Bush, Designing the Mind
- Narrated by: Ryan A Bush
- Length: 5 hrs and 59 mins
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After spending over a decade researching the psychology and philosophy of well-being, and even writing his first book on the topic, it took a struggle with his own mental health for Ryan A Bush to integrate the data he had studied to form a groundbreaking new psychological theory. Become Who You Are argues that the peak form of human happiness is determined, not by pleasure or pain, loss or gain, but by the admirability we observe in our own behaviors.
By: Ryan A Bush, and others
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Relentless Five
- Be the King Affirmations and Declarations for Black Men, Vol. 5
- By: King Walker
- Narrated by: King Walker
- Length: 17 mins
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"Relentless Five: Be The King Affirmations and Declarations for Black Men Vol. 5 - Relentless Renovation (Relentless King Series: Black Men's Anthem for Power!)" isn't just another audiobook; it's a powerful exchange from one Black man to another. Crafted with authenticity and insight, this audiobook speaks directly to the experiences, challenges, and aspirations that resonate deeply within the Black male experience. As you engage with "Relentless Five," you'll feel the resonance of shared stories, struggles, and triumphs.
By: King Walker
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Taking Full Control
- Anger Management Techniques for Elementary Students with ADHD
- By: Daniel K. Osei
- Narrated by: Bob Shannon
- Length: 1 hr and 49 mins
- Unabridged
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Overall
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Performance
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Story
t is crucial to involve these students actively in their own anger management journey. By teaching them about their condition and helping them understand their emotions, they can take ownership of their actions and develop coping mechanisms that work best for them. As parents, teachers, and elementary students themselves, we have the power to inspire hope and resilience in these remarkable individuals with ADHD.
By: Daniel K. Osei
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Black Roots of Mindset
- A New Era of Mental Health Advocacy for the African American Community
- By: Dr. Ketty Ngona PMHNP PhD
- Narrated by: Mandy Grant-Grierson
- Length: 28 mins
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Overall
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Performance
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Story
Hey there! Let's talk about something real, something important: mental health in our African American communities. We all know it's crucial, but sometimes the conversation gets pushed aside, buried under layers of stigma and unspoken truths. Well, not now. In this book we will learn why prioritizing mental well-being matters more than ever and how we can collectively empower ourselves and each other to thrive. Think about it: we juggle a lot. From systemic challenges to everyday stresses, the weight can feel heavy.
-
Echoes of Grace
- By: Roxy Currie
- Narrated by: Deja Nance
- Length: 3 hrs and 18 mins
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Overall
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Performance
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Story
"Echoes of Grace" is my story – a journey through a crucial time in my life in a small Texas town. In this tale, I share my strong belief in God, my challenges, and my path to healing and discovering who I am. At the center of my story is my complicated relationship with Victor. He had the trait of being a bit too self-centered. This relationship was like a tough test for my feelings and what I believe in. It wasn't just about dealing with Victor's difficult ways; it was like going through a confusing maze of emotions, control, and the marks left by a bad relationship.
By: Roxy Currie
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Empowering Affirmations for Black Women
- 1000 Daily Positive and Inspirational Affirmations for BIPOC Women to Foster Happiness, Health, Success, Enhance Confidence, and Self-Love
- By: Serenity Beaumont
- Narrated by: Yasmine Johnson
- Length: 3 hrs and 38 mins
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Overall
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Performance
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Story
Envision a life where you navigate confidently, fueled by self-esteem, motivation, and a commitment to embrace love, happiness, and success. As Black women, our shared history is one of strength and courage; within this sisterhood lies the potential for extraordinary achievements.
-
-
Thoughtful
- By Caroline on 18-03-24
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Become Who You Are
- A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression
- By: Ryan A Bush, Designing the Mind
- Narrated by: Ryan A Bush
- Length: 5 hrs and 59 mins
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Overall
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Performance
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Story
After spending over a decade researching the psychology and philosophy of well-being, and even writing his first book on the topic, it took a struggle with his own mental health for Ryan A Bush to integrate the data he had studied to form a groundbreaking new psychological theory. Become Who You Are argues that the peak form of human happiness is determined, not by pleasure or pain, loss or gain, but by the admirability we observe in our own behaviors.
By: Ryan A Bush, and others
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Relentless Five
- Be the King Affirmations and Declarations for Black Men, Vol. 5
- By: King Walker
- Narrated by: King Walker
- Length: 17 mins
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Overall
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Performance
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Story
"Relentless Five: Be The King Affirmations and Declarations for Black Men Vol. 5 - Relentless Renovation (Relentless King Series: Black Men's Anthem for Power!)" isn't just another audiobook; it's a powerful exchange from one Black man to another. Crafted with authenticity and insight, this audiobook speaks directly to the experiences, challenges, and aspirations that resonate deeply within the Black male experience. As you engage with "Relentless Five," you'll feel the resonance of shared stories, struggles, and triumphs.
By: King Walker
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What It Means
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This comprehensive text provides an in-depth analysis of the different stages of human development and the intricate changes during each phase. We delve into the physical, cognitive, and socio-emotional transformations that individuals undergo from infancy to adulthood, highlighting each stage's unique characteristics and milestones.
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Narcissist: Dating Abusive Men
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This short book is for all of my women who have ever had a gaslighting, emotionally abusive boyfriend. Need somebody else to speak on what you’re feeling right now? Look no further. You’re not alone. So many other women have gone through the same thing you have.
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Build Resilience
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This book allows listeners to dive into a captivating exploration of resilience and personal growth. Through compelling stories and personal insights, you’ll join the author’s parents on a journey through the trials of WWII, the Great Leap Forward, and China’s Reopening to the World. You’ll also join the author on her path from childhood in China to adulthood in the US. These intriguing stories span three generations, two countries, and more than eighty years.
By: Lucy Chen
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100 Ways to Be That Girl
- By: Fiona Ferris
- Narrated by: Mandy Grant-Grierson
- Length: 1 hr and 51 mins
- Unabridged
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Learn how to stand out from the crowd and become that girl. That girl is who everyone wants to be. She has it all going on! Others wonder how she does it all so well. In this book I’ll share all her secrets. That girl is our alter ego, the one who has more fun, makes more money, and is better looking. Just for fun, let’s cultivate our that girl persona and see how fabulous life can get. Age or body size are no barrier to creating our dream life, with the help of our inner that girl. We are going to be that girl in our own life, the leading lady in our own movie!
By: Fiona Ferris
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How to Be Old
- Lessons in Living Boldly from the Accidental Icon
- By: Lyn Slater
- Narrated by: Lyn Slater
- Length: 8 hrs and 49 mins
- Unabridged
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With her characteristic optimism and forward-thinking, 'rules are meant to be broken' philosophy, Lyn Slater teaches us How to Be Old in a youth-obsessed world. Slater offers the possibility that - even with all its challenges - being old is just like any other new beginning in your life. Not only can it be done successfully, but it can be the best and most fun of any new life chapter. Including advice on everything from fashion to social life, work and where to live, How to be Old will empower you.
By: Lyn Slater
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Ride Big - The Ultimate Guide to Building Equestrian Confidence
- By: John Haime
- Narrated by: John Haime
- Length: 7 hrs and 9 mins
- Unabridged
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An easy-to-implement framework proven to grow rider confidence, tested by the world's leading equestrian athletes. Without confidence, achievement in competition is unattainable. When confidence is lacking in any sport, equestrian included, chances are your career will be short. Renowned performance coach John Haime has written the book to counter this challenge, providing the mental tools riders need to be better under pressure of all kinds and consistently succeed. Equestrian sport is a partnership: there's an equine athlete, and there's a human athlete.
By: John Haime
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Emotional Self-Care for Black Women and Spiritual Self-Care for Black Women: Boost Confidence and Mental Health with Powerful Program in 90 Days! Love Yourself, Increase Motivation and Become Strong Women
- Black is Beautiful
- By: EasyTube Zen Studio
- Narrated by: EasyTube Zen Studio
- Length: 10 hrs and 19 mins
- Unabridged
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Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women." Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world.
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Conquer the Chaos: CBT Workbook for Teens
- By: Chelsea Chapman
- Narrated by: Kayla Guazzo
- Length: 3 hrs and 56 mins
- Unabridged
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Anxiety can be overwhelming, making social interactions and decisions that others seem to handle with ease feel impossible. Things that are supposed to be fun–like hanging out with friends or going to concerts and going on adventures–begin to feel more like torture than a good time. The good news is, there is a way out, and it is right here in front of you.
By: Chelsea Chapman
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Mastering Emotional Intelligence with Ease
- 7 Step Guide to Elevate Your Personal Growth by Improving Self-Awareness, Building Emotional Resilience, and Enhancing Your Social Skills
- By: Amber Preston
- Narrated by: Victoria Lininger
- Length: 3 hrs and 44 mins
- Unabridged
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Discover the transformative power of emotional intelligence as you journey through seven simple steps to unleash your full potential and lead a more fulfilling life. Are you tired of recurring conflicts, be it with loved ones, your boss, or close friends? Break free from the cycle of destructive arguments and learn to manage your emotions effectively.
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Must-listen!
- By WoodStoneBridge on 18-03-24
By: Amber Preston
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Positive Affirmations for Self Love
- By: NM Few
- Narrated by: NM Few
- Length: 3 hrs and 5 mins
- Unabridged
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An affirmation is a short phrase or positive statement that is repeated often to shift into new habits or patterns of behaviour and ways of thinking. The ones in this book enter around creating more self-love yourself and within your own mind when thinking about yourself.
By: NM Few
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Acceptance and Commitment Therapy (ACT)
- Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Handle Painful Feelings and Create a Meaningful Life, Becoming More Flexible
- By: John Mastery
- Narrated by: Cameron Laird
- Length: 5 hrs
- Unabridged
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With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable.
By: John Mastery
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9 Self-Care Essentials
- Mastering Mindfulness, Emotional Wellness, and Self-Love for a Balanced, Stress-Free, and Empowered Life
- By: Eliza Bennet
- Narrated by: Michelle Bass
- Length: 6 hrs and 51 mins
- Unabridged
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Are you feeling swamped by the relentless demands of daily life, craving a sense of equilibrium and deeper meaning? ‘Nine Self-Care Essentials’ isn’t just a book; it’s your personal expedition towards profound self-discovery and enriched well-being. Experience the thrill of converting daily stressors into pillars of strength and tranquility. This isn’t about reading; it’s about revolutionizing your life:
By: Eliza Bennet