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Freedom from Overthinking in Relationships

Escape Anxiety and Doubt, Rewire Your Mind, and Finally Feel Safe, Secure, and Deeply Connected in Love

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Freedom from Overthinking in Relationships

By: Maria Elaina Paswell
Narrated by: Rebecca Cade
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About this listen

Does anxiety make you question everything in your relationship?

Do you replay conversations, overanalyze texts, and fear your partner will leave—even when there’s no real reason to worry?

You’re not alone—and you don’t have to stay stuck in that cycle.

Overthinking can turn even the best relationships into emotional minefields. But love doesn’t have to feel this hard. You can break free from fear, stop the mental spirals, and feel safe in your relationship.

Freedom from Overthinking in Relationships introduces the powerful 4-step R.E.S.T. Method—a proven process to help you release anxiety, build trust in yourself, and create lasting connection.

Inside, you’ll discover:

  • Why overthinking sabotages trust—and how to stop the cycle for good
  • The real reason anxiety makes you question love—and how to feel secure
  • How to stop seeking constant reassurance and build self-trust
  • Practical tools to rewire negative thoughts and silence your inner critic
  • Ways to communicate clearly—without fear of saying the wrong thing

Whether you’re dating, in a relationship, or healing from heartbreak, this audiobook will help you quiet the chaos, feel emotionally safe, and connect more deeply—without losing yourself.

The R.E.S.T. Method gives you a clear path to calm, confidence, and connection.

Click “Buy Now” and begin your transformation today.

©2025 Maria Elaina Paswell (P)2025 Maria Elaina Paswell Anxiety Disorders Communication & Social Skills Mental Health Personal Development Psychology Psychology & Mental Health Self-Esteem Emotions Heartfelt Emotionally Gripping
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Listener received this title free

I picked this up during a rough patch where I was constantly second-guessing myself in my relationship. The insights really hit home and helped me recognize some habits I didn’t even know I had. It felt like talking to a friend who actually gets it. It didn’t try to fix everything overnight, but it gave me tools to start feeling more secure and clear-headed. Definitely a solid read if your brain just won’t stop spinning.

Helped Me Understand My Patterns

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Listener received this title free

This audiobook helped me understand I wasn't broken—just caught in anxious thought patterns I didn't know how to break.
When you’re a lifelong overthinker, you accept it as your personality trait and go on with your life. This book taught me it’s possible to stop this cycle so I can finally breathe, communicate clearly, and savor love instead of constantly fearing I'll lose it.

One of the book's most valuable insights was helping me recognize my constant need for reassurance—a pattern I'd never identified before. The author walks you through understanding why this behavior develops and how to transform it into healthier communication patterns that strengthen your connection. This audiobook is a gentle guide back to secure and healthy relationships that we all deserve.

A Return to Peace!

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Listener received this title free

This audiobook felt like someone finally understood what I’ve been going through. I didn’t realize how much my overthinking was affecting how I connected with my partner until I heard the R.E.S.T. Method explained. It’s not just theory—it’s actionable, compassionate, and honestly life-changing. I’ve already started using the techniques and feel more grounded and secure. Highly recommend for anyone whose brain just won’t shut off when it comes to love.

Anxiety Was Running My Relationship

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Listener received this title free

This audiobook really put words to the patterns I didn’t know how to explain—like constantly second-guessing myself or needing reassurance even when things were fine. The R.E.S.T. method gave me a clear way to slow my mind down and come back to myself instead of reacting from fear. What stood out was how it explained the root of the anxiety without shaming it—it made me feel seen. I’m already noticing I’m more present and less on edge in my relationship.

Helped me break the cycle of anxious spiraling

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Listener received this title free

Freedom from Overthinking in Relationships by Maria Elaina Paswell is a proper, helpful listen for anyone who’s ever found themselves spiralling over a text or replaying convos in their head. It breaks down how anxiety mucks about with your head and relationships, and offers a simple, no-nonsense approach with the R.E.S.T. Method that makes sense.

What I liked most was how relatable it all felt—like someone finally gets the mental chatter and constant need for reassurance. The tips aren’t too heavy or preachy, just practical ways to calm your mind and stop second-guessing everything.

If you’ve ever felt like your overthinking’s doing your nut in when it comes to love, this audiobook gives you the tools to chill out a bit and feel more secure. It's like having a wise mate talk you down and help you breathe again. Worth a go, I’d say.

A Soothing Listen for the Overthinking Mind

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Listener received this title free

Being in a relationship is not something easy—especially when we’re always trying to read between the lines and overthinking every little thing. I’ve been there… replaying texts, doubting my worth, needing constant reassurance. This audiobook helped me understand why my mind does that and gave me tools to slowly stop the cycle.

But really, it can be as simple as it is, just respect yourself and your partner. Treat them the way you’d like to be treated. That’s where the peace starts.

Start with respect.

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Listener received this title free

I found this audiobook really calming and reassuring. It explains why overthinking happens in relationships and offers simple ways to shift those patterns. The advice is thoughtful and kind, and it made me feel more at ease about things I tend to overanalyze. I appreciated the focus on self-awareness and emotional safety. Listening to it gave me a clearer sense of what I can work on without feeling overwhelmed.

Calming and supportive

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Listener received this title free

I have been through it when it comes to relationships. It has been years since the loss of my son, but I have had difficulty feeling safe to love again. I came across this book and thought I would give it a shot. I am so thankful I did. I realize I am not alone in this and there is hope. I found the book to be well written, and the recommendations are easy to understand and follow. I have a long way to go but with the help of this wonderful book, I feel like I can finally find real love.

Finally feel ready for love

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Listener received this title free

As someone who's replaved conversations a thousand times and constantly second guessed texts and intentions, this audiobook was truly helpful and empowering. I especially appreciated the focus on building self trust and learning to communicate without fear as well as quieting negative thoughts to help the negative spirals. Whether you're currently in a relationship or recovering from one, this will help you let go of anxiety and feel more grounded and confident in love, and free yourself from the patterns that keep you stuck. Highly recommended!

Helpful in Breaking Negative Spirals

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