- Communication & Social Skills (4,094)
- Grief & Loss (1,117)
- Self-Esteem (2,690)
- Time Management (788)
- Creativity (794)
- Meditation (5,656)
We're pleased to have you join us
30-day trial with Audible is available.
Best Sellers
-
How to Talk So Kids Will Listen & Listen So Kids Will Talk
- By: Adele Faber, Elaine Mazlish
- Narrated by: Susan Bennett
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
From number-one New York Times best-selling authors, the ultimate “parenting bible” (The Boston Globe) - a timeless, beloved book on how to effectively communicate with your child....
-
-
Super helpful and thought provoking book for parents of all age children
- By Leonora Teale on 11-02-24
By: Adele Faber, and others
-
Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lysa TerKeurst helps readers address how to stop suffering from what others have done and teaches what forgiveness is, and what it isn't.
-
-
Quick summary
- By Kamil A. on 25-11-20
By: Lysa TerKeurst
-
Emotional Intelligence
- By: Daniel Goleman
- Narrated by: Barrett Whitener
- Length: 13 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live....
-
-
13-hour announcement
- By A on 25-03-13
By: Daniel Goleman
-
Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
-
-
Life transforming
- By Alan Williams on 12-02-24
By: Joseph Nguyen
-
Evergreen
- Discover the Joy in Every Season
- By: Lydia Elise Millen
- Narrated by: Lydia Elise Millen
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether Evergreen finds you at a time of peace and fulfilment or a time of challenge and uncertainty, this is a book that will uplift you with a fresh perspective and be a comfort you can return to at every age and stage of your journey to come....
-
-
5 listens through - still as brilliant as the first time
- By Rhi B. on 12-11-23
-
Better Small Talk
- Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation....
-
-
Some interesting ideas
- By Stephen Ridyard on 26-04-21
By: Patrick King
-
How to Talk So Kids Will Listen & Listen So Kids Will Talk
- By: Adele Faber, Elaine Mazlish
- Narrated by: Susan Bennett
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
From number-one New York Times best-selling authors, the ultimate “parenting bible” (The Boston Globe) - a timeless, beloved book on how to effectively communicate with your child....
-
-
Super helpful and thought provoking book for parents of all age children
- By Leonora Teale on 11-02-24
By: Adele Faber, and others
-
Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lysa TerKeurst helps readers address how to stop suffering from what others have done and teaches what forgiveness is, and what it isn't.
-
-
Quick summary
- By Kamil A. on 25-11-20
By: Lysa TerKeurst
-
Emotional Intelligence
- By: Daniel Goleman
- Narrated by: Barrett Whitener
- Length: 13 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live....
-
-
13-hour announcement
- By A on 25-03-13
By: Daniel Goleman
-
Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
-
-
Life transforming
- By Alan Williams on 12-02-24
By: Joseph Nguyen
-
Evergreen
- Discover the Joy in Every Season
- By: Lydia Elise Millen
- Narrated by: Lydia Elise Millen
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether Evergreen finds you at a time of peace and fulfilment or a time of challenge and uncertainty, this is a book that will uplift you with a fresh perspective and be a comfort you can return to at every age and stage of your journey to come....
-
-
5 listens through - still as brilliant as the first time
- By Rhi B. on 12-11-23
-
Better Small Talk
- Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation....
-
-
Some interesting ideas
- By Stephen Ridyard on 26-04-21
By: Patrick King
-
That Little Voice in Your Head
- Adjust the Code that Runs Your Brain
- By: Mo Gawdat
- Narrated by: Mo Gawdat
- Length: 14 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Achieve happiness through compassion and generosity towards yourself, and towards others....
-
-
Too long
- By Kindle Customer on 17-09-22
By: Mo Gawdat
-
Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 2 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Dr. Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love....
-
-
A Repeat
- By Bernice on 17-07-15
By: Brené Brown
-
The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- By: Dr. Anita Phillips, Sarah Jakes Roberts - foreword
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life....
-
-
Very informative and practical
- By Amazon Customer on 25-03-24
By: Dr. Anita Phillips, and others
-
The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- By: Nile Wilson
- Length: Not Yet Known
- Unabridged
-
Overall
-
Performance
-
Story
Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart....
By: Nile Wilson
-
Our Polyvagal World
- How Safety and Trauma Change Us
- By: Stephen W. Porges, Seth Porges
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions....
By: Stephen W. Porges, and others
-
Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- By: Daniel Amen
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
366 Days to a Better Brain, Mind, and Life....
-
-
Valuable & helpful nuggets of information
- By Sheila Forde on 23-04-23
By: Daniel Amen
-
Emotional Intelligence 2.0
- How to Analyze People Emotions and Master Yours, Improve Your Social Skills, Connect Effortlessly and Make Real Friends. Improve Your Relationships & Overcome Negativity
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Alpha Male Studio, Atomic Habits Studio, and others
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Specially written with expert psychological insights, this fascinating audiobook unearths the hidden side of the mind–revealing how to decode the emotional and psychological messages that affect your thought pattern....
-
-
Outstanding Book
- By Anonymous User on 29-10-22
By: Robert Cardone, and others
-
Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
- Be Confident and Fearless, Book 9
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Expressing what you want isn’t selfish, it’s prioritizing yourself. Do you have that habit? You don’t have to be “nice” to everyone if it means being mean to yourself. Learn to prioritize yourself, and finally do only what you want to do....
By: Patrick King
-
The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- By: Daniel G. Amen
- Narrated by: Richard Harries
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more....
-
-
Excellent information in a clear and honest delivery
- By Paula on 22-09-22
By: Daniel G. Amen
-
Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- By: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Were you raised by a narcissist? This guide will show you how to quiet your critical inner voice and start living life on your own terms.
-
-
painful and revealing
- By elly young on 04-07-23
By: Stephanie M. Kriesberg PsyD, and others
-
How to Listen with Intention: The Foundation of True Connection, Communication, and Relationships
- How to be More Likable and Charismatic, Book 7
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn to connect, create rapport, develop trust, and build deep relationships. How to go from stranger to cherished friend in record time. How to Listen with Intention is ultimately an audiobook about relationships. Increase your emotional intelligence and people analyzing skills....
-
-
Conscience whisperer.
- By Anonymous User on 19-02-24
By: Patrick King
-
The Empath's Survival Guide
- Life Strategies for Sensitive People
- By: Judith Orloff
- Narrated by: Pam Tierney
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Empath's Survival Guide is a resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition and compassion....
-
-
A Truly Life-Changing Book.
- By Maureen Moran on 06-09-17
By: Judith Orloff
-
I Don't Want to Be an Empath Anymore
- How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
- By: Ora North, Danielle Dulsky - foreword
- Narrated by: Tegan Cohan
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain....
-
-
...okay
- By Ivory on 10-01-22
By: Ora North, and others
-
No Such Thing as Normal
- By: Bryony Gordon
- Narrated by: Bryony Gordon
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope....
-
-
A MUST READ for those of us whose lives are affected by Mental ill health
- By maria on 13-01-21
By: Bryony Gordon
-
The Language of Emotions (Revised and Updated)
- What Your Feelings Are Trying to Tell You
- By: Karla McLaren M.Ed
- Narrated by: Karla McLaren M.Ed
- Length: 20 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Featuring significant updates, the new edition of this beloved book takes listeners to the heart of each emotion’s powerful gifts and messages....
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
-
-
Simple solutions for the anxious mind.
- By Ye-One on 30-12-21
By: Nick Trenton
-
It’s Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- By: Alex Howard
- Narrated by: Alex Howard
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
This powerful self-help audiobook will change the way you see your past and transform the way you live now....
-
-
very interesting
- By Claire oloughlin on 20-03-24
By: Alex Howard
-
Cómo hacer que te pasen cosas buenas
- Entiende tu cerebro, gestiona tus emociones, mejora tu vida
- By: Marián Rojas Estapé
- Narrated by: Valeria Arribas
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Disfruta el presente, supera el pasado y mira con ilusión el futuro ¿Eres consciente de que tu manera de gestionar los conflictos te puede predisponer...
-
-
Como hacer que te pasen cosas buenas
- By AmaInak on 16-02-24
-
The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....
-
-
load of rubbish
- By Gazza on 05-06-18
By: Allen Carr
-
Trust Yourself
- Stop Overthinking and Channel Your Emotions for Success at Work
- By: Melody Wilding LMSW
- Narrated by: Melody Wilding LMSW
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout....
-
Along the Way: The Journey of a Father and Son
- By: Martin Sheen, Emilio Estevez, Hope Edelman
- Narrated by: Martin Sheen, Emilio Estevez
- Length: 13 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In this remarkable dual memoir, film legend Martin Sheen and accomplished actor/filmmaker Emilio Estevez recount their lives as father and son....
-
-
Excellent
- By Mr on 14-06-12
By: Martin Sheen, and others
-
Forgiveness Made Easy
- The Revolutionary Guide to Moving Beyond Your Past and Truly Letting Go
- By: Barbara J Hunt
- Narrated by: Barbara J Hunt
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
What we don't forgive stays in our systems as stress and emotional pain forever. We can't get free of the past without truly letting go. But forgiveness is often the last thing we want to do when we've been hurt or mistreated by others....
-
-
Fantastic
- By Miss E L Pugh on 13-10-23
By: Barbara J Hunt
-
Inward
- By: Yung Pueblo
- Narrated by: Yung Pueblo
- Length: 1 hr and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inward is a collection of poetry, quotes, and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It is a reminder that healing, transformation, and freedom are possible....
-
-
absolutely boring
- By Lauren Diaz on 26-11-20
By: Yung Pueblo
-
Your No Guilt Pregnancy Plan
- By: Rebecca Schiller
- Narrated by: Rebecca Schiller
- Length: 9 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Penguin presents the audio edition of Your No Guilt Pregnancy Plan, written and read by Rebecca Schiller, a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands....
-
-
If you should get one pregnancy book, get this one
- By Lucie Horáková on 04-06-18
By: Rebecca Schiller
New Releases
-
Aftershock
- How Past Events Shake Up Your Life Today
- By: Geri-Lynn Utter
- Narrated by: Geri-Lynn Utter
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
The most urgent raison d'etre of Aftershock is to enlighten listeners to the very presence of this psychological trauma—what it is and what causes it, how to recognize the symptoms, and how to heal when life's stressors keep you in the center of the aftershock of a storm.
By: Geri-Lynn Utter
-
Quietly Confident
- An Introvert’s Guide to Knowing and Expressing Your Worth
- By: Kate James
- Narrated by: Cat Gould
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Quietly Confident, Kate looks beyond the narrow scope of Western culture and paints a broader, more human definition of what it means to have confidence and be 'successful'. In an era that rewards those with the loudest voices (and the most followers), Kate encourages introverts to let go of outdated ideas and beliefs so that they too might shine just as brightly. With a better understanding of introversion's many invaluable gifts and the ability to tap in to our infinite worth, Kate will guide listeners towards the confidence that already exists within each of us.
By: Kate James
-
The Divided Brain and the Search for Meaning
- By: Iain McGilchrist
- Narrated by: Aletha N Neill
- Length: 1 hr and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this 10,000-word essay, written to complement Iain McGilchrist's acclaimed The Master and His Emissary, the author asks why - despite the vast increase in material well-being - people are less happy today than they were half a century ago, and suggests that the division between the two hemispheres of the brain has a critical effect on how we see and understand the world around us.
By: Iain McGilchrist
-
That Think You Do
- 60 Ways to Be Healthy, Happy & Hold off Harm
- By: Joseph Carrabis
- Narrated by: Nicholas Torres
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you ever wonder about how to think like an expert, the difference between your inner critic and the actor within, your ability to be heard, the value of being a musician, how to protect yourself from liars or how to overcome fears, you will find answers in this book.
By: Joseph Carrabis
-
Your Cosmic Love Antenna
- Define, Embody & Emit Your Unique Frequency of Love
- By: Harrison Meagher
- Narrated by: Harrison Meagher
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
To start and ultimately complete this journey, a spiritual and holistic approach to the exploration of love must be undergone. This is what brings in the deeper hypothesis and practical framework of the book, which I describe as "Mind, Body, Soul Synchronizing.". Within this framework, listeners will move through topics such as Inner child and ancestral healing, creating a healthy ego, emotional/physical release, body nourishment, chakra attunement, opening your heart, and remembering your spiritual divinity.
By: Harrison Meagher
-
How to: Happy
- Even When It's Hard
- By: Bartzy Dietrich
- Narrated by: Morgan K
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
How To: Happy Even When It's Hard is designed to help put you back into the driver's seat of your own life. It's for any of us that have ever felt like we're stuck leading lackluster lives, or simply not enjoying life to the fullest. In this book, we walk through what I like to call the Six Big E's: Entropy, Escape, Enable, Embrace, Extend, and Enjoy. Within each of these, we embark into a conceptual framework aimed at minimizing stress, anxiety, feeling low, and maximizing feelings of excitement, joy, and gratitude.
By: Bartzy Dietrich
-
Aftershock
- How Past Events Shake Up Your Life Today
- By: Geri-Lynn Utter
- Narrated by: Geri-Lynn Utter
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
The most urgent raison d'etre of Aftershock is to enlighten listeners to the very presence of this psychological trauma—what it is and what causes it, how to recognize the symptoms, and how to heal when life's stressors keep you in the center of the aftershock of a storm.
By: Geri-Lynn Utter
-
Quietly Confident
- An Introvert’s Guide to Knowing and Expressing Your Worth
- By: Kate James
- Narrated by: Cat Gould
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Quietly Confident, Kate looks beyond the narrow scope of Western culture and paints a broader, more human definition of what it means to have confidence and be 'successful'. In an era that rewards those with the loudest voices (and the most followers), Kate encourages introverts to let go of outdated ideas and beliefs so that they too might shine just as brightly. With a better understanding of introversion's many invaluable gifts and the ability to tap in to our infinite worth, Kate will guide listeners towards the confidence that already exists within each of us.
By: Kate James
-
The Divided Brain and the Search for Meaning
- By: Iain McGilchrist
- Narrated by: Aletha N Neill
- Length: 1 hr and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this 10,000-word essay, written to complement Iain McGilchrist's acclaimed The Master and His Emissary, the author asks why - despite the vast increase in material well-being - people are less happy today than they were half a century ago, and suggests that the division between the two hemispheres of the brain has a critical effect on how we see and understand the world around us.
By: Iain McGilchrist
-
That Think You Do
- 60 Ways to Be Healthy, Happy & Hold off Harm
- By: Joseph Carrabis
- Narrated by: Nicholas Torres
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you ever wonder about how to think like an expert, the difference between your inner critic and the actor within, your ability to be heard, the value of being a musician, how to protect yourself from liars or how to overcome fears, you will find answers in this book.
By: Joseph Carrabis
-
Your Cosmic Love Antenna
- Define, Embody & Emit Your Unique Frequency of Love
- By: Harrison Meagher
- Narrated by: Harrison Meagher
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
To start and ultimately complete this journey, a spiritual and holistic approach to the exploration of love must be undergone. This is what brings in the deeper hypothesis and practical framework of the book, which I describe as "Mind, Body, Soul Synchronizing.". Within this framework, listeners will move through topics such as Inner child and ancestral healing, creating a healthy ego, emotional/physical release, body nourishment, chakra attunement, opening your heart, and remembering your spiritual divinity.
By: Harrison Meagher
-
How to: Happy
- Even When It's Hard
- By: Bartzy Dietrich
- Narrated by: Morgan K
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
How To: Happy Even When It's Hard is designed to help put you back into the driver's seat of your own life. It's for any of us that have ever felt like we're stuck leading lackluster lives, or simply not enjoying life to the fullest. In this book, we walk through what I like to call the Six Big E's: Entropy, Escape, Enable, Embrace, Extend, and Enjoy. Within each of these, we embark into a conceptual framework aimed at minimizing stress, anxiety, feeling low, and maximizing feelings of excitement, joy, and gratitude.
By: Bartzy Dietrich
-
The Goddess Path
- 13 Steps to Becoming Your Most Intuitive, Authentic and Powerful Self
- By: Kirsty Gallagher
- Narrated by: Kirsty Gallagher
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Taking you on a personal deep dive, this 13-step journey will help you to uncover all that keeps you hidden. By venturing on the goddess path, you'll reclaim your self-worth, learn how to establish your boundaries, cultivate intuition and learn who you truly are. Kirsty will help you embrace your shadows so you accept and love all parts of you; you'll get to know yourself like never before.
-
-
Loved it! I cannot wait to start down my path
- By Gemma on 08-03-24
By: Kirsty Gallagher
-
I Promise It Won't Always Hurt Like This
- 18 Assurances on Grief
- By: Clare Mackintosh
- Narrated by: Clare Mackintosh
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
When best-selling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth—as she soon found out—is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. I Promise It Won't Always Hurt Like This is the book she needed then.
By: Clare Mackintosh
-
Healing Your Heartbreak
- 28 Days to Transformation
- By: Shelley J Whitehead
- Narrated by: Shelley J Whitehead
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Healing Your Heartbreak takes you on a transformative journey out of the depths of heartbreak and into the vibrant sunshine of a renewed sense of self. Award-winning relationship coach Shelley J Whitehead's proven and meticulously crafted steps weave profound insights with practical exercises. As an inspiring and soul-nurturing guide, the words resonate with the wisdom and comforting spirit of an understanding best friend — one who feels your pain but can light the path to healing.
-
The Art and Science of Being a Highly Sensitive Person
- 7 Easy Habits to Reclaim Power, Manage Overwhelm, Set Healthy Boundaries, & Cultivate Emotional Regulation for Stronger Relationships
- By: Kris Scribante Bayer
- Narrated by: Dani Ryan
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often feel like you stand out in a crowd, your emotions more intense than those around you? Is overwhelm a constant companion, making each day feel like an uphill battle? Being an HSP presents unique challenges in a world not always attuned to sensitivity. Discover why your sensitivity is not a curse but a gift, offering insights and perspectives that enrich your life. It's time to thrive as an HSP.
-
-
Great Habits
- By Audiobook love on 26-03-24
-
The Only Constant
- A Guide to Embracing Change and Leading an Authentic Life
- By: Najwa Zebian
- Narrated by: Najwa Zebian
- Length: 7 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most people want something in their life to change, whether it's their job, their personal relationships, or their ability to live authentically. And sometimes, unwanted change comes all too swiftly. In The Only Constant, celebrated poet and educator Najwa Zebian guides her listener through the changes we must make (or those we need to endure) on the journey to our most authentic lives. She quiets the noise, teaches us to accept ourselves as we are now, and focuses on the necessity and beauty of those messy transitional times.
-
-
Profound and powerful guide to embracing change
- By Jo on 16-03-24
By: Najwa Zebian
-
The Ultimate Path to Forgiveness
- Unlocking Your Power
- By: Katharine C. Giovanni
- Narrated by: Katharine Giovanni
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone says to just say “I forgive you.” But sometimes that’s just not enough. They also never teach you exactly HOW to forgive right? This book teaches you how. It helps you discover the profound art of forgiveness. It transcends words, healing not just relationships but your very soul. Yearning for inner peace? Ready for lasting harmony and emotional freedom? This book is your guide.
-
Emotional Intelligence for the Modern Workplace
- A Guide to Developing Emotional Intelligence and Ensuring Psychological Safety
- By: Morten Johnson
- Narrated by: Ralph Mitchell
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today's fast-paced and dynamic work environments, the success of organizations rests not only on the brilliance of their strategies, but also on the emotional well-being of their employees. Emotional Intelligence for the Modern Workplace is a thought-provoking and insightful guide that illuminates the significance of creating sustainable and effective organizations, where individuals feel safe, calm, and empowered to share their ideas, thoughts, and most importantly, their emotions.
By: Morten Johnson
-
Drop: Making Great Decisions
- By: Dr. Helen McKibben
- Narrated by: Helen McKibben
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. McKibben guides us through her revolutionary and innovative self-help technique of dropping to the blank screen to learn how to manage triggered feelings and to understand why we feel the way we do. By monitoring neuromuscular signals that indicate unconscious triggered emotions, we can work with the brain rather than against it. She teaches us a practical, self-reliant method to retrain our brains and change our responses to life's stressors.
-
Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- By: Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, and others
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.
By: Sheri Van Dijk MSW, and others
-
Toxic Positivity
- How to Be Yourself, Avoid Positive Thinking Traps, Master Difficult Situations, Control Negative Emotions and Thoughts
- By: Chase Hill
- Narrated by: Dave Thackara
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unmasking the dark side of positive vibes–discover how to stay authentic and true to yourself by avoiding toxic positivity pitfalls. Too much of a good thing can be poisonous, including positivity. Focusing on positive thinking at all times–even when things are difficult–is damaging as it discredits non-positive emotions. Negative emotions are helpful to your psychological and physical health because facing reality helps manage trauma.
By: Chase Hill
-
Languishing
- How to Feel Alive Again in a World That Wears Us Down
- By: Corey Keyes
- Narrated by: Landon Woodson
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? This is an experience millions of us are struggling with, and until now, we've lacked the vocabulary to understand it. But Dr Corey Keyes has identified this feeling as languishing, and here he draws on the latest research and real-life case studies to trace its spread to a level of global epidemic, asking the fundamental question of how we find lasting wellbeing.
-
-
Enjoyable, Educational and Enlightening
- By Mrs.R. on 20-03-24
By: Corey Keyes
-
The Cure for Burnout
- Build Better Habits, Find Balance and Reclaim Your Life
- By: Emily Ballesteros
- Narrated by: Emily Ballesteros
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? If you answered yes to any of these, you're in need of a cure for burnout. Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organisational psychology, and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance.