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Help! My Child's Anxiety Is Giving Me Anxiety

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Help! My Child's Anxiety Is Giving Me Anxiety

By: Saskia Joss
Narrated by: Saskia Joss
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About this listen

 'Finally, a book that gives straightforward guidance to parents in need' Myleene Klass

'Full of practical tools to make the entire household happier!' Dr Philippa Kaye

The opposite of anxiety is not CALM. The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again.

Parenting an anxious child makes parents anxious. When your child feels anxiety, panic, worry or sadness, it can make you feel anxious, panicked, worried or sad too. If you are fearful or overwhelmed, it can be difficult to support your child, even though all you want to do is make them feel better.

Parents will learn what is going on in their child's brain and body when anxiety strikes, and also - crucially - what they can do to help. This book is full of practical advice and delivers clear spoken scripts for parents to follow when supporting and reassuring their anxious child. It also sets out hundreds of practical dynamic strategies to restore the child's happiness and security, all based on real-life examples that have arisen from personal therapeutic casework with hundreds of children.

This book offers advice, reassurance and a helping hand, with a wide range of solutions and strategies, as well as issues covered - everything from separation anxiety to issues at school, phobias and so much more. Help! My Child's Anxiety is Giving Me Anxiety is designed to fit each family's specific requirements, replenish confidence and put the positivity and pleasure back into parenting.©2025 Saskia Joss (P)2025 Headline Publishing Group Limited Anxiety Disorders Mental Health Parenting & Families Personal Development Psychology & Mental Health Relationships Stress Management Happiness
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Really easy to listen to - Saskia narrates beautifully and you can tell that she has so much passion and experience in the field of treating anxiety in children. I picked up so many useful tips that are relevant to my children of different ages and stages in life. I found myself listening to every chapter, even though not directly relevant to my own children’s situations and this has given me a great insight into the struggles of my children’s friends and my friends’ children. I thoroughly recommend this book to all parents and I know that I will refer back to it as my children grow.

All parents of anxious children need this book

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My son has worked with Saskia in the past, and it made a huge difference to his anxiety – and to our family dynamics. In many ways, it’s helped us become better parents. So I was thrilled when Saskia published this book. I’m halfway through, but I’ve been jumping between chapters to find the guidance I need in the moment. The book is brilliantly structured around different types of anxiety children might experience in various situations – and so far, it feels like every scenario is covered. It’s the perfect book to dip in and out of, and I know I’ll be coming back to it for years. I’m especially glad I got the Audible version – it’s like having Saskia’s calm, wisdome right in my pocket.

You will dip in and out of this book for years

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