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  • Dare

  • The New Way to End Anxiety and Stop Panic Attacks Fast
  • By: Barry McDonagh
  • Narrated by: Barry McDonagh
  • Length: 6 hrs and 19 mins
  • 4.7 out of 5 stars (476 ratings)
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Dare cover art

Dare

By: Barry McDonagh
Narrated by: Barry McDonagh
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Summary

There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.

Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.

In this step-by-step guide, you will discover how to:

  • Stop panic attacks and end feelings of general anxiety
  • Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
  • Put an end to anxious or intrusive thoughts
  • Use the correct natural supplements to relieve anxiety
  • Boost your confidence and feel like your old self again
  • Fall asleep faster and with less anxiety each night
  • Live a more bold and adventurous life again

©2015 Barry McDonagh (P)2015 Barry McDonagh

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What listeners say about Dare

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Finally, someone who f#cking gets it.

I've suffered from anxiety and panic attacks for too many years now (mainly, a fear that something is wrong with my health) and I've been to different doctors and councillors and even my Dad is a psychotherapist and nobody could tell me what I needed to hear to help me.

1 day of listening to this in my van and I am like, fuck, this lad is actually talking to me and knows exactly what I'm going through every day.

2 days of listening and for the first time in years I've felt normal. Without fear or stupid thoughts about every single sensation that my body has.

I'll probably have to listen to it a few more times just to refresh my brain but I can honestly say that this audio book is like years of therapy.

Thanks Barry ya absolute ledge bag 👍

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22 people found this helpful

  • Overall
    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars

Severely lacking in good ideas or original content

What disappointed you about Dare?

I had read EVERYTHING in this book before on the internet...for free.

You didn’t love this book--but did it have any redeeming qualities?

Some of the tips were ok, but this is all very very cliched stuff which has been repeated countless times before.

Any additional comments?

Not worth the hype. This book is all about hype and marketing, which completely failed to deliver. All cliched dull advice which is available for free with a quick google search.

Not worth it at all. Disappointed.

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20 people found this helpful

  • Overall
    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars

I got bored pretty quickly

How could the performance have been better?

I just found the content really dull. Maybe it was because i have heard it before many times or maybe it was the way it was written and narrated, but not really very interesting at all and certainly didn't help with my panic attacks.

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16 people found this helpful

  • Overall
    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars

Very disappointed!

What could have made this a 4 or 5-star listening experience for you?

Needs to be more realistic.

Would you ever listen to anything by Barry McDonagh again?

I would consider it.

Would you be willing to try another one of Barry McDonagh’s performances?

The performance wasn't great but i always give people a second try.

What reaction did this book spark in you? Anger, sadness, disappointment?

Disappointment.

Any additional comments?

This book (and the marketing that surrounds it!) promised a lot and for me, totally and utterly failed to deliver. None of the advice and tips felt realistic or anything i could use in my life. At times i felt talked down to and other times the advice felt silly. Very disappointed.

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16 people found this helpful

  • Overall
    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars

Not for me.

You didn’t love this book--but did it have any redeeming qualities?

Maybe some people will like this and given by the positive reviews some must, but for me this was not helpful at all. I think if you have never read anything at all on anxiety or panic attacks and this is a new thing then this might be the book for you. Otherwise I fear you may be hearing the same things again and again.

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15 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

A clear message with good guidance

I have listened to anxiety books before and have had CBT, I recently had a bad setback after going on holiday which threw me off guard and I was distraught, I thought I'd give DARE a go and it's really great. Similar messages as others but so good to hear the author writing from experience and some really key messages put across. Thank you, it's reassuring and I need to keep practicing, best wishes to everyone.

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8 people found this helpful

  • Overall
    5 out of 5 stars
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WONDERFUL and very different

I have ready a number of booked on this subject with an emphasis on neuroscience and some also around mindfulness. This book has completely changed the way I look and feel about anxiety.
By half way through the book I was off doing things I hadn't even considered to be achievable before I started it.

Very good results and very quickly if you follow the simple instructions.

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7 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

thank you barry.

thank you. just when I wanted to give up. I heard your book.. xx
thanks so much for giving me hope

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7 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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fantastic

Despite the successful technique described by this book to overcome anxiety,only listening to the book is very helpful in this matter. I can't find the words to thank the author.

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6 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Good help

Dare is one of the best book in the market for anxiety and panic I strongly recommend this book.

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6 people found this helpful