fantastic

Despite the successful technique described by this book to overcome anxiety,only listening to the book is very helpful in this matter. I can't find the words to thank the author.

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6 people found this helpful

feel like I'm ready for anything

brilliant book love the way it gives very simple tips and tricks throughout the book. best self help book I've ever read

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1 person found this helpful

Huge help in my total recovery from Panic Disorder

Whilst negotiating a tricky period in my life with Health and Work worries, all of a sudden I found myself suffering intense panic attacks which lead me to a deep depression.

During my recovery which involved a huge amount of meditation, some CBT and eventually medication. Among other books I found DARE to be an invaluable tool in educating myself about this whole new world I'd entered (suffering with mental health). The DARE method of negotiating through a Panic Attack really takes the fear away from the situation and you'll soon begin to notice you're winning the fight.

I can honestly say, I'm back to my old self off medication and DARE played a very large part in my 'journey'

Thank You Barry and good luck everyone! The only way out is through......

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Very helpful

Helpful and "cheap" tips to deal with a wide range of anxiety symptoms. I say "cheap", because you don't have to see a therapist or medicines to use the tips in the book.

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Finally, someone who f#cking gets it.

I've suffered from anxiety and panic attacks for too many years now (mainly, a fear that something is wrong with my health) and I've been to different doctors and councillors and even my Dad is a psychotherapist and nobody could tell me what I needed to hear to help me.

1 day of listening to this in my van and I am like, fuck, this lad is actually talking to me and knows exactly what I'm going through every day.

2 days of listening and for the first time in years I've felt normal. Without fear or stupid thoughts about every single sensation that my body has.

I'll probably have to listen to it a few more times just to refresh my brain but I can honestly say that this audio book is like years of therapy.

Thanks Barry ya absolute ledge bag 👍

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23 people found this helpful

brilliant

time to practice the suggestions provided. thank you Barry for your work in contributing DARE to the world of anxiety.

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3 people found this helpful

Revolutionary

Simple, very effective and fast results, goes against the grain but works thank you so much

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2 people found this helpful

life changing book!

I've struggled with a panic disorder from the age of 14, I'm now 40 and recently had a downward spiral again. this book is a game changer. I honestly thought that the feelings and thoughts I was having were a result of me losing my mind and that there was no way out. this book covers everything I have been experiencing and has massively helped me through it. I now feel my life is returning to me once again, I'm more positive, happier and confident in myself thanks to the dare response.

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Life Changing!

I can not recommend this book highly enough. As someone who has lived with high anxiety since a teenager (now 49!) this has resonated with me in a way I never expected. I wish it was around 40 years ago. I feel free, 2 weeks in using the dare response and I feel wonderful. Still have quite a few anxious thoughts but I can deal with them. Don’t wonder about trying this book (and app) just do it. Thank you Barry xx

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Life Changing

I love this so much. I went through some trauma a few years ago and got this book and It truly helped me. I have just started to listen to it again as I can feel old habits creeping in due to more trauma so wanted a refresher. It is like he knows me personally! He discusses every single one of my "problems". I always feel lighter knowing it's not just me who feels this way. I am very much looking forward to putting the DARE response into practice. I cannot recommend this enough to people. You are amazing for writing this book. You truly change people's lives.

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