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Anxiety: Panicking About Panic
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
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Anxiety: Panicking About Panic
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Summary
The bestselling self-help book for people who suffer from anxiety. In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. Now a counsellor, Josh lived with Anxiety Disorder before overcoming the condition. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place.
Anxiety: Panicking about Panic provides quick, easy-to-follow advice and practical strategies, which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it. It is particularly useful for those who can associate with the conditions of: Anxiety, Anxiety Disorder, Generalised Anxiety, Panic Disorder, Agoraphobia, Health Anxiety, Panicking for no reason, Panic Attacks, and anxiety about whether they'll recur.
Anxiety can take many forms. This audiobook offers first-hand help on how to alleviate its symptoms, enabling those who suffer on a daily basis to finally feel free of anxiety and panic.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Anxiety: Panicking About Panic
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Overall5 out of 5 stars
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- Matthew l.
- 02-09-19
Life changing
This book has completely changed my life for the better? i still have anxiety but i now own it.
ive gone from being too scared to get a hair cut to taking a new job in which i am frequently in dangerous and confined spaces. i cant reccomend this book enough. thank you!
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5 people found this helpful
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Overall5 out of 5 stars
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- Rosi
- 11-04-20
Must read for anyone wanting to understand anxiety
This has been and enlightening experience. Very informative without being repetitive and overly wordy. Straight to the point.
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3 people found this helpful
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Overall5 out of 5 stars
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- susan gent
- 19-08-21
Most helpful book
I have suffered from a stressful life and anxiety for years. This is by far the best book i have read. Downloaded it at 5am in the morning whilst in throws of severe anxiety and at once knew that I had found a most useful resource that I will repeatedly return to. So grateful to Joshua Fletcher.
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Overall5 out of 5 stars
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- Michael
- 13-03-21
brilliant
brilliant. been struggling for a couple months with pain and anxiety mixed together. i am now more in control with dealing with the pain having a greater knowledge of whats going on with the adrenaline, this eases my mind alot.
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- lloyd james
- 12-06-21
Amazing!
If you or someone you know suffers (or you just want to teach someone about all of this) then just show them the first 40 minutes of this! I had a breakdown last Sunday, it's been a while since I had one but I could not shake the feeling. 20 minutes into this and it made me realize I am not losing my mind or "weird" for having these feelings. Amazing book and I would highly recommend this.
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Overall5 out of 5 stars
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- C. Lakin
- 01-07-21
Grateful.
Five months ago I experienced something I'd never experienced before: anxiety.
lying in bed my heart was racing, I had palpitations and my mind was racing with worry. My bed sheets were soaked the next day with fear sweat.
Now not only was I worried about what was going on in my life, I was worried about my symptoms. Was it covid? Would I ever get back to normal? Or would this be me for the rest of my life?
It wasn't covid, it was a simple case of anxiety. I had never experienced just how much my mind could affect my body and it's amazing and scary in equal measure.
This went on for a few nights, even after I'd been prescribed an anti anxiety med. It wasn't going, it was getting worse.
Then I listened to this book. The message is simple: it's just anxiety. Excess adrenalin being released.
My anxiety didn't just disappear after listening, but now I broke the worry cycle: I was no longer worried about my symptoms because I understood them. Day by Day I got more and more back to my old self.
After two months had passed I had forgotten I even had anxiety. Only now, in scrolling through my audio books in my library five months on am I reminded of it. For being able to forget my anxiety I am very very grateful.
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Overall5 out of 5 stars
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- deedee
- 27-09-22
Great book
This is a great listen with so much helpful information, only problem is I listened to the second one first not realising there was a first and I had to check I wasn’t replaying the second one to start with, both books are very similar with a lot of the same information, I’m not sorry I listened to both and will buy the 3rd just due to how much I enjoyed taking it all in, I also found myself very stressed on my first listen thinking omg that’s me and oh so is that, so I found I was much more relaxed when I listened to this one, so without realising it the book obviously helped my mind and thoughts, so worth the listen if you have anxiety or unexplained health or food problems
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- Marie Murphy
- 22-12-22
Panicking about panic
I found the narrator/ authors voice comforting and reassuring. As I struggle with panic disorder and ibs I found it particularly reassuring
Thank you 🙏
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- Amazon Customer
- 31-01-23
Short, concise, good
I listen this book over and over and use it to settle my thoughts. Highly recommend
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- nbaker
- 24-02-24
reassuring for my mental health
I only finished this audible a couple of days ago, but already I feel its helped dramatically. I listened over the course of 2 weeks on my drive to work, after a couple of days I felt confident enough to lower my does of anxiety medication. this book helped to understand anxiety and what's happening within the body. thank you Mr Fletcher.
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