Overcoming Anger and Irritability
A Self-Help Guide Using Cognitive Behavioral Techniques
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Overcoming Anger and Irritability
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Narrated by:
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Dr William Davies
About this listen
In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
This series of nine talks includes:
- The nature of anger and irritability
- How our brains sometimes work against us
- Understanding your anger and irritability
- Starting to make changes
- Four techniques to help you think differently
- Doing things differently
- Changing the world around us
- Overcoming anger and irritability case studies
- Relaxation techniques
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What listeners say about Overcoming Anger and Irritability
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Philly O Neill
- 04-02-24
Very enjoyable
Very enjoyable book and good tips on how to control anger and irritability. Highly recommend
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- costel
- 14-06-18
should never read your own writtings.
he makes it a bit awkward and fast. should have used someone else to read his work. apart from that, good material to read and apply
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Overall5 out of 5 stars
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- Puffin
- 22-02-16
Fantastic!
I can highly recommend this book. It has been written by an experienced professional who has lots of useful and practical advice. It is also full of examples, stories and anecdotes - I didn't expect to enjoy it as much as I did. It has really challenged my core beliefs about anger and I think it will make a real difference to how I cope with angry feelings.
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3 people found this helpful
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Overall5 out of 5 stars
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- Gordon Bennett
- 10-01-23
Excellent Short Book
A really useful and thought provoking book. In a short space of time the author introduces some very straightforward and accessible strategies for change. It has completely altered how I view internal thought processes and emotions. Thoroughly recommended.
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Overall5 out of 5 stars
- Ms. A. Roberts
- 22-07-17
great basic techniques
listened to it all. great basic techniques would recommend to anyone wanting to improve themselves
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- clecia goncalves
- 29-08-24
You can actually learn practical tools to use in real time
Found it to be practical and easy to understand. Also, as a small book made it easy to learn and use it straightaway.
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Overall5 out of 5 stars
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- Crystal Gibson
- 19-10-23
Helps heal whole person not just the behaviour
Helps heal whole person not just the behaviour. Going to make a list of some of these 🙏🏽♥️
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- Lorraine
- 15-10-23
Helpful
I enjoyed the book, it wasn’t full of examples and references to studies to pad it out which many books seem to do and gave me some food for thought which I will find very helpful.
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- M Williams
- 07-09-21
Helpful
A pacy and easily digestible series of short accounts of sensible and hopefully achievable approaches to reducing A and I. Very listenable and forgiving.
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- JK
- 19-08-19
Good tips to take away from reading this. Thanks!
Great hints and tips to use in the real world. After reading other similar books that were not very good, I personally was impressed by this one. It doesnt drag on to the point you switch off which was particularly helpful too!
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2 people found this helpful