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Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
- Narrated by: Sam Slydell
- Length: 1 hr and 27 mins
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Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
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Summary
Anger Management Book Series #1
Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn:
- Why Anger Is a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.
- Where Anger Came From: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.
- Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.
- Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way.
By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and listen to this useful guide.
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What listeners say about Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
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Overall5 out of 5 stars
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- Jade J Wallis
- 09-02-20
This audiobook goes deeper than I thought it woul
This audiobook goes deeper than I thought it would. The questions on the worksheets make you stop, dig deep and be completely honest with yourself.
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Overall5 out of 5 stars
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- Powell
- 09-02-20
Step by step guide
This book helped me know deeply about the emotion of anger and what it is telling me about my lifestyle. It made me more aware of the sources of my anger and helped me be more mindful of my anger.
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- Dobson
- 10-03-20
Explanation audio book
You’ll discover how to live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage. Helpful suggestions. I just wish it was longer, and wish he was nearby, I'd definitely like to become a client.
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- Alexandra
- 08-02-20
Great book for angry men!
There are so many other things to be happy about and anger and rage are just destructive. Deal with your issues and if this book starts you in that direction good.
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- Ward
- 22-04-20
Awesome book
This was listening in a manner and in detail that hit me directly. With every section, I grew a better understanding of myself and my relationship with anger. I wouldn't guarantee that it will help everyone, but it has helped me. It may be very tough but it really helps to open up to them and just tell them everything. It has definitely brought us closer together!
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- Marsden
- 08-02-20
Five stars!
I have experience with many of the techniques for managing emotions in this audiobook, but I am still calmed, inspired and renewed by listening to it. I have learned new ways of coping, and I have seen a definite decrease in anger spells and fits of 'uncontrollable' rage.
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- Brennan
- 06-02-20
Understandable
If you have ever tried to understand your anger or the anger of another, this audiobook will bless you. Very practical and very convicting.
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- Laura
- 12-06-18
Cracking & really helps.
I looked at a few books as wanted to make sure I picked the right one.
This audio book is the perfect length (1.5 hours) it’s clear, on point and gives pointers. It’s factual and states the obvious in the way you need to hear it. I listen to the book 3 times a week before work to drill my brain on better management and I noticed a difference straight away.
As a single mum just made readdress my thought process and allow me to step back.
I would highly recommend, don’t need to have a full on anger problem just may need a bit of help to readjust and I found it perfect.
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1 person found this helpful
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Overall5 out of 5 stars
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- Francesca Garner
- 24-04-20
This book is fascinating and informative.
This book extremely extraordinary, in the wake of perusing this book I am so intrigued. On account of the writer and would prescribed for this book to anybody. Many thanks to the author for giving us such a beautiful book.
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- Abby
- 30-03-20
How to better deal with the anger
This book narrated very properly that I found helpful for dealing with anger in the volatile moment of real-world experience. Such an amazing and simple formula for the success of anger management. its Must be listening. An essential speech book to understanding anger. For step by step instructions. This speech book helped me how to stay focused on anger and take control of my Emotions.
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