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  • Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger

  • By: Beck Wallace
  • Narrated by: Jim D Johnston
  • Length: 3 hrs and 10 mins
  • 4.6 out of 5 stars (91 ratings)

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Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger

By: Beck Wallace
Narrated by: Jim D Johnston
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Summary

Have you ever felt the need to understand your fears? Has trauma and anxiety held you back for long? Do you want to live life on the edge with no boundaries?

In the course of life, we regularly run into situations that trigger a lot of emotional expressions which often leaves us confused and scared. A careful reevaluation of the condition is crucial to understanding the steps to follow to make you a better version of you.

To fully live your life, you have to take the right measures to break the chains of fear, depression, anxiety, and a host of other factors that tie you down and prevent you from yearning further. In this audiobook, we will highlight and thoroughly discuss the leading causes of these problems and teach you how to tackle them effectively.

This audiobook will:

  • Highlight the top causes of depression and its detrimental effects
  • Outline and adequately explain effective ways to tackle anger
  • Help you understand your fears, and how to overcome them
  • Clearly differentiate fear from anxiety, and how to overcome anxiety disorders

A lot of people continuously are challenged by these factors, and this can become a hindrance if not adequately maintained. You don’t need to be a therapist to apply some simple skills to your life that can be the game changer for you; this audiobook will thoroughly educate you and enlighten you on the measures to take.

Download now to learn about CBT, and get over your anger, depression, and anxiety.

Scroll to the top of the page and select the "Buy Now" button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Beck Wallace (P)2018 Beck Wallace

What listeners say about Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger

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Good read

Lots of self-help books out there that are not that informative, but this book is brilliant.

1 person found this helpful

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very dry

I bought this audio book as I have been struggling with anxiety for a while and wanted to do abit of self help whilst waiting for an appointment for CBT. When I first put the audiobook on I instantly noticed the author/speaker whistle whilst saying certain words which pierced my ears every time I heard it. In the end I turned it off and never made it past the first chapter. Couldn't listen to 3 hours of that.

I'm very sorry, I'm sure the information given would have been useful but I am triggered by certain sounds when I'm feeling overwhelmed and this just made me feel worse.

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Incredibly useful

Great book! I wholeheartedly recommend this book. I learned a lot of new techniques that I can apply in various situations.

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Listener received this title free

Impressively interesting

I devoured this book! Everything was explained so clearly and thoroughly. I really wish there were more audible books like this!

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Listener received this title free

User-friendly

It is a user-friendly, comprehensive guide to emotional regulation. The chapter on what makes fear and anxiety different was fascinating

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Helpful, insightful read

This is a good guide for someone who doesn't know anything about CBT (Cognitive Behavioral Therapy) and is curious to learn a bit about it

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Listener received this title free

Just what I needed

It is an excellent book written in layman terms. Simple, clear and easy- to- understand.

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Really good book

Very readable and I started following the lessons right away after the first few chapters. I didn't realize how powerful CBT can be.

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  • Anonymous User
  • 10-11-20

Generic, surface level info

Overall this book was okay. It had a few interesting concepts and techniques but every topic discussed in this book was very surface level, generic information for the most part. It was very bland/boring. If your looking for a similar book I would highly recommend "Rewire your Brain" by David J. Goleman that goes much more in depth on some of the subjects discussed in this book and is much more descriptive, captivating, and is also available on audible.

1 person found this helpful

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  • Anonymous User
  • 28-07-22

Clear compelling + constructive

This narration provides a comprehensive and helpful education on Cognitive Behavioral Therapy. The content is insightful, and the tone is soothing.

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  • Nolan Cooley
  • 08-10-19
Listener received this title free

Wonderfully Done

No wasted words, straight to the point, full, rich and most of all interesting. BIG thumbs up!

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    5 out of 5 stars
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  • Asher Sparks
  • 07-10-19
Listener received this title free

Empowering

I found this book truly inspiring and helpful. It was interesting and empowering. The section on CBT and Stoicism was a truly engaging read.

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  • Penelope Rollins
  • 06-10-19
Listener received this title free

Well-presented

Not just another self help book this book has explained things really well. This book is written so well.

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  • Ryan Humphrey
  • 05-10-19
Listener received this title free

Important content

This is one of the very few books that are as concise, impactful, and relevant. Really a best buy!

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  • Julian Greene
  • 04-10-19
Listener received this title free

Simple

This book appears to be a good resource with simple strategies. I didn't had a hard time understanding.

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    4 out of 5 stars
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  • Camila Compton
  • 03-10-19
Listener received this title free

Excellent Resource

This book is an excellent resource for both patients and clinicians. Really amazing book. Helpful and a must-have.

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  • Ethan Hubbard
  • 02-10-19
Listener received this title free

Worthwhile

Amazing, useful, and most especially helpful! It’s an easy, straightforward read and also comes with helpful worksheets for readers to use along the way. The chapter on what Trauma is was fascinating