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Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger
- Narrated by: Jim D Johnston
- Length: 3 hrs and 10 mins
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Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger
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Summary
Have you ever felt the need to understand your fears? Has trauma and anxiety held you back for long? Do you want to live life on the edge with no boundaries?
In the course of life, we regularly run into situations that trigger a lot of emotional expressions which often leaves us confused and scared. A careful reevaluation of the condition is crucial to understanding the steps to follow to make you a better version of you.
To fully live your life, you have to take the right measures to break the chains of fear, depression, anxiety, and a host of other factors that tie you down and prevent you from yearning further. In this audiobook, we will highlight and thoroughly discuss the leading causes of these problems and teach you how to tackle them effectively.
This audiobook will:
- Highlight the top causes of depression and its detrimental effects
- Outline and adequately explain effective ways to tackle anger
- Help you understand your fears, and how to overcome them
- Clearly differentiate fear from anxiety, and how to overcome anxiety disorders
A lot of people continuously are challenged by these factors, and this can become a hindrance if not adequately maintained. You don’t need to be a therapist to apply some simple skills to your life that can be the game changer for you; this audiobook will thoroughly educate you and enlighten you on the measures to take.
Download now to learn about CBT, and get over your anger, depression, and anxiety.
Scroll to the top of the page and select the "Buy Now" button.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Laura P.
- 29-05-22
very dry
I bought this audio book as I have been struggling with anxiety for a while and wanted to do abit of self help whilst waiting for an appointment for CBT. When I first put the audiobook on I instantly noticed the author/speaker whistle whilst saying certain words which pierced my ears every time I heard it. In the end I turned it off and never made it past the first chapter. Couldn't listen to 3 hours of that.
I'm very sorry, I'm sure the information given would have been useful but I am triggered by certain sounds when I'm feeling overwhelmed and this just made me feel worse.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Scarlett Walker
- 08-10-19
Good read
Lots of self-help books out there that are not that informative, but this book is brilliant.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ayden Castaneda
- 02-10-19
Helpful, insightful read
This is a good guide for someone who doesn't know anything about CBT (Cognitive Behavioral Therapy) and is curious to learn a bit about it
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1 person found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- colin
- 20-02-24
Dissapointed.
Book does not really give any concrete things to do other than generic statements. I was expecting more practical examples.
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- G. Stewart
- 24-01-24
A waste of time
I'm six chapters in and so far there has been zero CBT. Six chapters of descriptions of what causes anxiety, depression & trauma but not a single word of what to do to address it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Henry Ortiz
- 05-10-19
Incredibly useful
Great book! I wholeheartedly recommend this book. I learned a lot of new techniques that I can apply in various situations.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John Waller
- 04-10-19
Impressively interesting
I devoured this book! Everything was explained so clearly and thoroughly. I really wish there were more audible books like this!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Adam Padilla
- 03-10-19
User-friendly
It is a user-friendly, comprehensive guide to emotional regulation. The chapter on what makes fear and anxiety different was fascinating
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Leah Harmon
- 01-10-19
Just what I needed
It is an excellent book written in layman terms. Simple, clear and easy- to- understand.
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Overall4 out of 5 stars
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- Evan Jacobs
- 30-09-19
Really good book
Very readable and I started following the lessons right away after the first few chapters. I didn't realize how powerful CBT can be.
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