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Overcome Panic Attacks & Anxiety

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Overcome Panic Attacks & Anxiety

By: Sarah Harrogate
Narrated by: Rachel Perry
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About this listen

Overcome Panic Attacks & Anxiety: Reclaim Your Life with Proven Steps

Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide.

Panic and anxiety can cripple your work, relationships, and overall well-being. However, they don't have to dominate your life. With Sarah Harrogate's approach, you can eliminate panic and boost your happiness without wading through medical jargon or endless exercises.

This book offers fast, proven techniques that are simple to integrate into your daily routine, starting from the very first page.

Don’t endure another minute of anxiety and panic. Say goodbye to these afflictions and embrace a fresh start in life!

Secure your copy of the 2025 updated version today and begin your journey to a freer, happier life.

©2025 Sarah Harrogate (P)2025 Sarah Harrogate Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Health Happiness Health Anxiety

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Critic reviews

"The only book I can honestly recommend for anxiety sufferers."— David Baker, Speaker and Author

"A genuine, realistic guide to conquering the curse of panic attacks and anxiety."— Barry Michaels, Author

"Packed with a shocking amount of practical information, this has become the essential guide on panic and anxiety."— Lisa Baxter
All stars
Most relevant  
I am seeing a reduction in panic attacks and anxiety. Any reduction at all is good with me!

Panicking less

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THE panic attacks and / or anxiety guide....FULL STOP! Tried them all. This book is the only realistic and effective one out there, full of strategies that get to work almost immediately, Help is out there.

THE panic attacks and / or anxiety guide.

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Not as panicky, DEFINITELY not as anxious in my general life therefore I am not hesitating to give this a full marks review.

Excellent help

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Helped me stop my panic attacks completely and get my anxiety under control (although it has not gone away completely)

So helpful

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I loved this book. It was full of information that resonated with my life. Would definitely recommend it.

Thank you

Very informative book

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I found this genuinely useful but also realistic. Panic attacks and the related anxiety that can accompany them are pretty horrible, as you probably know if you are reading this...do something about it. This book has genuinely helped me a lot which is a huge relief.

A realistic and genuinely helpful book

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The number one book I have come across on all things related to anxiety, the feeling that exist around it and of course panic attacks. A cure? Not sure a total cure but definitely a heap better.

Superb

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Listener received this title free

Just finished, already seeing big changes in my mindset (and I was able to do some stuff today which usually would have totally panicked me). Curious to try the rest of the methods now. Feeling positive.

Provides the info

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My panic attacks and general anxiety have greatly reduced (and in some situations disappeared completely) since going through this book twice. However, dont expect to listen tor a book once and suddenly be magically cured. U have to work too, u have stuff to do and try out but thankfully i found the steps easy to follow and not too demanding. FANTASTIC book.

Panic no more.

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This audiobook is great. It cuts to the core of the issue and touches heavily on wider holistic issues, healing, self love etc. Absolutely brilliant! Will listen again and again.

Truly brilliant

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