Mindfulness for Borderline Personality Disorder
Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
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Mindfulness for Borderline Personality Disorder
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Narrated by:
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Laura Copland
About this listen
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.
©2013 Blaise Aguirre and Gillian Galen (P)2016 TantorListeners also enjoyed...
What listeners say about Mindfulness for Borderline Personality Disorder
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Overall5 out of 5 stars
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- sewing bee1
- 22-09-20
Brilliant book!
Loved it, very informative, very structured and easy to understand. brilliant! I highly recommend it!
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- Anu
- 10-01-18
Excellent book- Life changing for many
What did you like most about Mindfulness for Borderline Personality Disorder?
As a Psychiatrist myself I would say that this is a book that I have read and recommended to many of my patients, and to great benefit. Well worth every penny. A must read for all mental health clinicians and life changing for those distressed by difficult emotions.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
- tracy
- 06-07-17
narrative
great insight.
I have used mindfulness in the past and it works. I just need to remind myself often.
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1 person found this helpful
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Overall5 out of 5 stars
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- Eddie Ungless
- 28-03-18
incredibly useful
this has been incredibly useful. it has helped me understand myself better. i have learnt so many useful tips and I would highly recommend this to anyone with bpd or low self worth
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2 people found this helpful
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- Masters Student
- 20-09-20
very Useful Mindfulness techniques
it walks you through mindfulness techniques step by step whilst giving examples of scenarios where you would need such techniques!
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- MonkeyMagic
- 18-09-20
Complete waffle
Got to chapter 4 and I am knowledgeable on the types of brain scan and layout of the brain nothing yet on mindfullness. I think the author wanted to demonstrate their intellect rather than help
People with BPD learn mindfullness.
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2 people found this helpful
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- Ianna
- 01-05-17
Not for me
The book probably help different people but just wasn't for me. I tried all the meditation to help with your mental health but it just made mine worse. Hopefully this can help someone else out there though. If your interested in meditation and Buddhism then this is the book for you
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7 people found this helpful