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New Releases
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The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
- Mental Health Therapy
- By: Barrett Huang
- Narrated by: Erik Smelser, Jeff Bower
- Length: 9 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Expertly written as the ultimate blueprint for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a tried-and-tested approach to manage whatever psychological struggles are dominating your life.
By: Barrett Huang
-
The DBT Workbook for Narcissistic Abuse and Gaslighting
- Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
- By: Katelyn Baxter-Musser LCSW C-DBT, Stephanie M. Kriesberg PsyD - foreword by
- Narrated by: Henriette Zoutomou
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.
By: Katelyn Baxter-Musser LCSW C-DBT, and others
-
The Codependency Workbook
- Simple Practices for Developing and Maintaining Your Independence
- By: Krystal Mazzola
- Narrated by: Sandra Churchill
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in Cognitive Behavioral Therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress.
By: Krystal Mazzola
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How to Stop Being a Narcissist
- A Practical Guide to Overcoming Narcissistic Traits, Building Empathy, and Cultivating Healthy Relationships
- By: K. Connors
- Narrated by: Michael Marshall
- Length: 1 hr and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free from the narcissism epidemic with "How to Stop Being a Narcissist," your go-to guide for transforming unhealthy patterns into lasting positive change. This isn't just another self help book; it's a dynamic journey into understanding and healing narcissism. Whether you're grappling with vulnerable narcissism or looking to enhance your empathy and self-esteem, this book has you covered.
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Empowering and Transformative
- By Abby on 17-07-24
By: K. Connors
-
Navigating Borderline Personality Disorder
- By: Freeman Publishing
- Narrated by: Rebecca Anderson
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
It can feel devastating when you have to balance your own wellbeing with the amount of support and care you can give, creating a conflict within yourself that seems unending. The truth is, however, that while there are difficulties associated with managing BPD, there are therapies and treatment options available that can improve quality of life. And there are strategies you can take to navigate troubled times and deal with escalating situations, helping you manage BPD with confidence.
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Very nice!
- By Lester on 09-07-24
-
Narcissists in Divorce
- From Love-Locked to Leaving
- By: Dr. Supriya McKenna
- Narrated by: Dr. Supriya McKenna
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
THE definitive practical and emotional survival guide to narcissistic separations and divorce, from medical doctor and Amazon bestselling author, Supriya McKenna. In the first book of her 'Narcissists in Divorce' series, Dr Supriya, one of the most well known names in the area of narcissistic relationships, offers up her years of experience working in this field.
-
-
An incredible insight into narcissism.
- By Kate nestor on 02-07-24
-
The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
- Mental Health Therapy
- By: Barrett Huang
- Narrated by: Erik Smelser, Jeff Bower
- Length: 9 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Expertly written as the ultimate blueprint for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a tried-and-tested approach to manage whatever psychological struggles are dominating your life.
By: Barrett Huang
-
The DBT Workbook for Narcissistic Abuse and Gaslighting
- Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
- By: Katelyn Baxter-Musser LCSW C-DBT, Stephanie M. Kriesberg PsyD - foreword by
- Narrated by: Henriette Zoutomou
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.
By: Katelyn Baxter-Musser LCSW C-DBT, and others
-
The Codependency Workbook
- Simple Practices for Developing and Maintaining Your Independence
- By: Krystal Mazzola
- Narrated by: Sandra Churchill
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in Cognitive Behavioral Therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress.
By: Krystal Mazzola
-
How to Stop Being a Narcissist
- A Practical Guide to Overcoming Narcissistic Traits, Building Empathy, and Cultivating Healthy Relationships
- By: K. Connors
- Narrated by: Michael Marshall
- Length: 1 hr and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free from the narcissism epidemic with "How to Stop Being a Narcissist," your go-to guide for transforming unhealthy patterns into lasting positive change. This isn't just another self help book; it's a dynamic journey into understanding and healing narcissism. Whether you're grappling with vulnerable narcissism or looking to enhance your empathy and self-esteem, this book has you covered.
-
-
Empowering and Transformative
- By Abby on 17-07-24
By: K. Connors
-
Navigating Borderline Personality Disorder
- By: Freeman Publishing
- Narrated by: Rebecca Anderson
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
It can feel devastating when you have to balance your own wellbeing with the amount of support and care you can give, creating a conflict within yourself that seems unending. The truth is, however, that while there are difficulties associated with managing BPD, there are therapies and treatment options available that can improve quality of life. And there are strategies you can take to navigate troubled times and deal with escalating situations, helping you manage BPD with confidence.
-
-
Very nice!
- By Lester on 09-07-24
-
Narcissists in Divorce
- From Love-Locked to Leaving
- By: Dr. Supriya McKenna
- Narrated by: Dr. Supriya McKenna
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
THE definitive practical and emotional survival guide to narcissistic separations and divorce, from medical doctor and Amazon bestselling author, Supriya McKenna. In the first book of her 'Narcissists in Divorce' series, Dr Supriya, one of the most well known names in the area of narcissistic relationships, offers up her years of experience working in this field.
-
-
An incredible insight into narcissism.
- By Kate nestor on 02-07-24