Mental Health

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs....

Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives....

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

GP and best-selling author, Dr Rangan Chatterjee shows how making small changes to our mindset is the secret to feeling both happier and healthier....

All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life....

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....

A revolutionary book on healing trauma from best-selling author and globally renowned icon Oprah Winfrey and trauma therapy expert Dr Bruce Perry....

Welcome to Her Majesty's Prison Service, a creaking and surreal world that has been left to rot for decades in the shadows of polite society....

Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back? Find out....

In 2000 Dennis O'Donnell was approached to work as an orderly in the Intensive Psychiatric Care Unit of a large hospital in central Scotland....

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time.... 

From body confidence and anti-diet advocate Alex Light comes an urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies....

Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness....

How to Change Your Mind is a report from what could very well be the future of human consciousness, written and read by Michael Pollan....

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

Unf*ck Yourself is the handbook for the resigned and defeated, a manifesto for real-life change and unleashing your true potential....

From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....

This is a story about madness. It all starts when journalist Jon Ronson is contacted by a leading neurologist....

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field....

A newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits....

Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....

For every visibly autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their autistic traits....

Shocking, eye-opening and grimly fascinating, these are the true stories, patients and cases that have characterised a career spent treating mentally disordered offenders....

A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws....

Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna's practical nine-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you and learn how to release the pain, fear and anger keeping you trapped. Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living.

It’s reasonable to have some level of anxiety about relationships. However, relationship anxiety becomes a problem when it's severe and persistent enough or lasts long enough to impede growth in the relationship or affect other areas of your life. The good news is that these doubts and fears can be overcome! The book's purpose is exactly this. This bundle of three books in one will help you gain confidence and decrease anxiety in every scenario that may present itself. With practical and step-by-step advice, you will drastically improve your relationships and regulate your emotions.

You are not your anxiety, and you deserve to take this personal time to regain clarity and inner peace. This brief 10-minute meditation for easing anxiety can be repeated whenever you need it, wherever you are. Unique lo-fi meditation music soothes and relaxes while you absorb the positive messaging and affirmations.

There’s a new and faster way to get relief from past trauma...but few have ever heard it. Most people are told to just manage, cope, or medicate their pain away. If you’re tired of just getting by and want a powerful natural solution, then apply the nine tools I lay out in this book. 

When Jill Sitnick sat on her therapist’s couch trying to stop the panic attack that had lasted for months, she didn’t know she would eventually heal her deeply embedded childhood trauma with psychedelic-assisted psychotherapy. In Rescuing Jill, Jill shows you why it took a year, and multiple journeys, to fully heal. By describing how MDMA let her view her father’s beatings and mother’s suicide attempts from her adult perspective, she gives you a front-row seat into how psychedelic-assisted psychotherapy healed her trauma and transformed her life.

If you want to stop gambling, then this audiobook can help you. After 30 years of gambling addiction, John Woods placed his last bet on January 5, 2017. Here, he tells the brutally honest story of a lifetime of gambling and the pain and misery it caused not just to John but also to those closest to him. Most importantly, he shares all he has discovered since stopping gambling and beginning recovery. It is estimated that for every problematic gambler, there are a further six to 10 people directly affected and experiencing gambling-related harm.

Geralyn Ritter was thrown from the train with such force that she sustained catastrophic injuries to her chest, her abdomen, and her pelvis. Found unconscious, unable to breathe, and suffering massive blood loss, she was not expected to survive. After enduring weeks in the ICU, dozens of surgeries over the following years, unremitting pain, PTSD, depression, and opioid dependence, Geralyn was faced with a daunting question: Beyond mere survival after trauma, where is the path back to joy? 

Most people who suffer from anxiety and panic attacks are taught to "control" their anxiety by well-meaning friends. Anxiety can range from moderate uneasiness to full-fledged panic; anxiety is linked to a portion of the brain that opposes rational thought. As a result, we become trapped in anxious habit loops that we can't think our way out of or overcome with willpower. This book shows us how to map our brains to find our triggers, how to defuse them with simple but effective practice, and how to train our brains with mindfulness and meditation.

In this sequel to The Icon Effect—one of Darren Sugiyama's best-selling books—Vincent finds himself in new unchartered waters after inheriting The Icon's financial advisory firm in New York and is faced with some extreme challenges that make him question everything. As he struggles to find his way after falling from grace, he meets a new mentor named Takeo Takashi—a Japanese billionaire—who teaches him how to apply the ways of the samurai to his new business challenges.

Naked Paradox is E. V. Knight's debut poetry book that covers her 22 years of life—a self-exploration of herself, her childhood, her mental health, her traumas, and her desires. Through ink and blood, E. V. Knight exposes her most vulnerable thoughts, struggles, experiences, and beliefs. She hopes that during this process of self-reflection the reader will be inclined to explore and empathize with the void she’s containing within.

I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase.

Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.

Through our ADHD audio course, you will gain an understanding of ADHD as a developmental disorder and how it affects everyday life as you build your empathy toward people with ADHD. You will learn about the diagnosis ADHD, how to recognize the signs and symptoms, and best practice treatment. You will also learn practical strategies to help the educational and personal development of people with ADHD and how to develop communication strategies and tactics to help with behavioral issues related to ADHD.

In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to “Dear You,” the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible. Now, these letters have been compiled into an anthology for people living with depression and are interspersed with motivating quotes and additional resources as well as new material written specifically for the book. 

Kick toxic thoughts in the teeth—without the same “happy thoughts” advice. Stop Toxic Thoughts is the guide you need to learn precisely how to break free from negative thinking for good with mindfulness, self-awareness, and the tried-and-tested practices shared inside. Skip the psychobabble and fluff and get ready for an easy-to-understand, informative, "tell me what I need to know" guide bursting with practical examples, exercises, techniques, and advice to help you find relief and get on with your life.