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Cognitive Behavioural Therapy
- 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
- Narrated by: Rob Drex
- Length: 3 hrs and 3 mins
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Cognitive Behavioural Therapy
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Summary
A practical guide to mental and emotional freedom!
Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone!
This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
Happiness is a trainable, attainable skill!
The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.
Self-compassion is at the heart CBT. Take a chance on this book today!
You will learn exactly how to:
- Understand what makes your mind tick
- See the link between spirituality and self-help
- Confront anxiety head-on!
- Challenge unhelpful, intrusive thoughts
- Build a better relationship with yourself
- Break bad habits and enjoy life!
- Optimal life management + bonus workbook!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Cognitive Behavioural Therapy
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kate
- 06-11-17
thinking in depth about the way of view
this book was the first time I can distinctly remember thinking in depth about the way I view my relationship between my thoughts, feelings, and actions. Some of the philosophy expressed in these audiobook helped me, and still helps me, feel less bad about things, via viewing feelings as results of thinking and knowing that I'm able, to a large degree, to choose/control the way I react to situations.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Faith
- 10-11-17
A Reassuring Approach to Facilitate Change.
This is an excellent book for the layman. It is very clearly written and deals with all aspects of CBT. It moves from a definition of the technique through the difficulties of coming to grips with negative thinking to ways of combatting anger and boosting self esteem and overcoming .
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Overall5 out of 5 stars
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Story5 out of 5 stars
- natz
- 04-11-17
Great aid in beginning to come out of depression.
It is a gold mine for someone with depression or other mood disorders who is looking for something beyond psychoanalysis that can deliver results fairly quickly.As a sufferer of chronic depression and anxiety, I found this book extremely helpful.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- china
- 07-11-17
best therapy book I found
This book really helps for people like me who are seeking help. It is about time to have a book that truly understands and explains the importance of careful and mindful thinking. The book is very inspiring and practical. It provides the practical information how to turn tragedy into triumph and lot of more.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Keith Counihan
- 19-05-19
Good book
good book, not amazing. had some good aspects I found helpful. recommended , be sure to take notes throughout
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Overall4 out of 5 stars
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- Ganuf
- 25-01-20
Good
Thanks to the author , there are solutions online. But I still think it explained things too much. Thus, costed too much reading for a simple concept.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- audrey
- 07-11-17
motivated to improve your condition
Written in a very personal and engaging way, I believe this book will have an enormous positive impact on people's lives, and is a great contribution to advancing the field and real-world use of CBT.
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Overall5 out of 5 stars
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- rhea
- 11-11-17
Difintely helped me.
I have been looking for a book about Cognitive Behaviour for a while. This book is easy to understand and covers most areas I was interested in . Good value !
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Overall3 out of 5 stars
- Damo
- 30-01-18
I sadly found this almost impossible to listen to
ok, ideas in the book are good. However, the narration is soooo awful. For me it really put me off and I had to force myself to listen to it. It sometimes sounds like you're being read to my some faux-human pc speech program, sometimes even more monotone. His 'first person' voice for such statements like "what if nobody likes me?" are read in a condescending voice that I couldn't work out if it was a joke/dare. His female voice sounds like a bad (no not bad, more derogatory) impression of a flamboyant drag queen.
I've listened to a number of books on audible monthly plan, this is my first review, I feel that strong about it. I sincerely hope that it doesn't put someone off who needs the book's messages and techniques. I will need to buy this book and read it myself.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cecelia J Wickham
- 11-06-17
Excellent book
It gives good information about Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts. Thanks for the author
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1 person found this helpful