Circuit Training for Beginners
A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
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Circuit Training for Beginners
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Narrated by:
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Nathan Brown
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By:
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Andrew Hudson
About this listen
Why you, as a beginner, cannot afford to miss out on circuit training (home-workout guide).
Circuit training is a practical home workout method—mainly used to train a variety of fitness attributes in a short time period to get you into great shape. If you are:
- New to working out.
- Somebody who rarely exercises.
- Overweight/out of shape.
- Bored with your current workout routine.
Then circuit training is perfect for you. So why circuit training?
- Cheap and convenient—requires no equipment.
- Can be completed at home.
- Very versatile—can be used to train toward any fitness goal.
- Is time efficient—workouts can be completed in under 30 minutes.
The list of benefits goes on. In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly. You’ll also find:
- The six-week starter workout routine.
- The simple diet plan that accelerates weight loss.
- Multiple steps to leave your unhealthy lifestyle behind.
- Thirty-five no-equipment exercises to try at home.
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What listeners say about Circuit Training for Beginners
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 14-10-22
A basic introduction to Circuit Training
I think that this is useful for those who don't have time to read books and commute. however trying the exercises is not easy from listening to doing unless your an auditory learner. The thing that is missing is an accompanying pdf. Overall though, it covers most bases from sleep, to diet, to several routines you can try at home or the gym.
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Overall5 out of 5 stars
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- Amanda H
- 10-08-22
Great for Beginners
Although I would not consider myself a beginner I listened to this book and then did a circuit of the exercises. Even I, as someone who works out 6 days a week, felt the impact of the exercises. They are low impact and not difficult to execute for a beginner but also effective enough for someone who regularly works out.
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Overall5 out of 5 stars
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- Miss N A Sanderson
- 21-06-22
Great book
People are too busy to exercise these days or just don’t know how to kick start the diet.
This book is great for the beginner and provides an easy to follow and step by step guide on losing weight and eating healthy. It’s only 6 weeks also so manageable for someone starting out. Love the exercises which can be done at home
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Overall5 out of 5 stars
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- Andres.C 94
- 20-09-23
Unlock Your Potential for Health and Vitality
In a world where motivation often wanes, and the weight of excess pounds feels overwhelming, Andrew Hudson's remarkable book emerges as the beacon of hope and transformation. "The Ultimate Fitness Solution" is your golden key to unveiling newfound strength, vitality, and motivation.
Say goodbye to expensive gym memberships, for Hudson's guide empowers you to embark on a life-changing journey right from the comfort of your home, and it won't cost you a dime. Regardless of your current fitness level, Hudson's approach is not only accessible but also incredibly practical, offering you a simple 30-minute daily routine that promises to be a game-changer.
This comprehensive guide leaves no stone unturned. From a user-friendly diet plan to effortless BMI calculations, valuable sleep advice, and a diverse array of at-home exercise routines, Hudson covers it all. What truly sets this book apart is its ability to convey complex information in a concise and easily digestible manner.
Nathan Brown's narration is nothing short of perfection, guiding you through the material with an ideal pace that ensures complete comprehension. Hudson's emphasis on the marathon, not sprint, mindset when it comes to exercise and weight loss is both insightful and motivating. With this essential book in your possession, you'll find yourself ready to take that first step toward a healthier you today.
If you're seeking a transformative journey towards health and vitality, "The Ultimate Fitness Solution" is your indispensable companion. Highly recommended for those ready to rewrite their fitness story and unlock their full potential.
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Overall5 out of 5 stars
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- Matt Henderson
- 04-05-23
Circuit training for the newbies out there!
Any work out can feel like a big challenge. Knowing what to do and how to do it can be rough. Circuit training is no exception. that's why it's important for us to have information we can depend on to guide us in our journey to fitness. Definitely check out this audiobook!
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- Yas
- 28-04-23
Perfect starter in this series
I was hoping that this listen would inspire to pass it on to my ageing parents who are becoming progressively inactive. I was certainly not disappointed, as this wonderful book provides motivation, tips, easy to follow/safe/effective exercises that can be done from the comfort of home. I believe this is the first book of a series and am quite glad I've found it and can now pass it on!
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Overall5 out of 5 stars
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- Sass
- 11-08-22
Just What I Needed
Growing up, gyms and exercise routines weren't really a thing, Of necessity we walked, ran and cycled so much more than today's kids. There were no distracting gadgets, and limited TV channels were only available for a few hours each day. So without developing a regular habit of constant exercise my adulthood became somewhat sedentary and I needed to make a change.
Discovering this fabulous program has made it so much easier for me to go from a standing start and, although it is early days, putting these ideas into practice is certainly helping. I already have so much more get up and go, my diet is healthier and I'm feeling better about myself.
So thank you Andrew Hudson for your practical and inspiring help. Nathan Brown does a great job with the narration too!
Three and a half weeks in and I'm as motivated as when I started which, believe me, is a major feat!!!
Give this audiobook a go - it is well worth it!
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- T. Huang
- 13-07-22
Let's get moving!
A shocking number of 80% of Americans don't get enough exercise for optimal health. This is likely shaped by their environment and childhood. Many people find going to the gym intimidating but as someone who started weightlifting in college, I would say we all got to start somewhere. This book is a good guide to take you from zero to being comfortable doing circuit training on your own. I love the foundational knowledge this book brings; however, it would be very beneficial if this book comes with a PDF that shows how to do the workout as many beginners are not very familiar with the exercises.
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- Amy
- 16-08-22
Great for physical and mental health!
I love working out and I'm always trying to improve my diet. Both these things will lead to better mental health and this audiobook enforces those beliefs. I really like how the book is not just focused on the circuit training but also why being unhealthy and obese will lead to your metal health suffering. The circuits themselves are very well laid out and they progress well. There are some really helpful sections on injury prevention, diet plans and our metabolism. There are also low, medium and high impact circuits so this is not just for people in tip top shape. A great health and fitness book all round!
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- Lilixtreme
- 01-10-22
Great beginner's guide for newbie circuit trainers
I appreciate the step-by-step walkthrough and breakdown of a laid-out plan to start circuit training. The author was great at explaining the process and different exercises. I would definitely recommend to anybody looking to try their hand at this type of exercising for the first time.
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