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  • Get Fit and Healthy in Your Own Home in 20 Minutes or Less

  • An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want
  • By: Silvana Siskov
  • Narrated by: Harriet Fraser
  • Length: 1 hr and 55 mins
  • 4.9 out of 5 stars (8 ratings)
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Get Fit and Healthy in Your Own Home in 20 Minutes or Less

By: Silvana Siskov
Narrated by: Harriet Fraser
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Summary

How many weight-loss diets have you tried? How many times have you failed? Your weight-loss diet will not help you lose weight. You need a new plan.

The average dieter starts and fails four new diets a year. This is proof that weight-loss diets don't really work. They can give you incorrect information and teach you wrong things. If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. So, you are aware that they often leave you feeling hungry, tired, and irritable. Fad diets are certainly not the answer.

The truth is weight loss is actually very simple, and it happens when you get back to basics. There are two essential components to a healthy weight-loss journey: healthy, natural food and regular exercise. There are also other lifestyle factors that you need to pay attention to, but a poor diet and lack of exercise are the main contributors to ill health and weight gain. You might think that living healthily is expensive or time-consuming, but that is a misconception. With just 20 minutes of exercise a day, no expensive equipment, and a simple list of basic natural ingredients, you can improve your health dramatically, lose weight, and experience enjoyment in the process.

In Get Fit and Healthy in Your Own Home in 20 Minutes or Less, you'll learn how to avoid weight-loss diets for good and discover the following:

  • The proven benefits of exercise and healthy eating
  • Why conscious exercise is vital in the modern world, and how to do it correctly
  • How to reduce your risk of type 2 diabetes by 50 percent
  • Why 20 minutes of exercise a day is all you need
  • The five primary food groups demystified
  • A guaranteed way to build a routine you will stick to
  • 25 exercises with modifications for every ability
  • The nine simple rules for success

Plus, you'll receive a bonus PDF of this book and a recipe book.

If you want to lose weight and improve your health, this audiobook is for you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2020 Silvana Siskov (P)2022 Silvana Siskov

What listeners say about Get Fit and Healthy in Your Own Home in 20 Minutes or Less

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You Have No Excuses After Listening to This Book

This audiobook makes getting healthier easy and more enjoyable, and you don't need money to do it. The author discusses how you don't need any special stuff like gym gear. You can do fun exercises at home for just ten minutes, maybe while watching your favorite TV show. It's great for someone who's just starting out or doesn't really know much about working out while debunking the myth that you need money and a gym membership to get started getting in shape. It's all about taking baby steps. Nutrition is by far the hardest part of the health journey, and the recipes included in this book are a lifesaver for people like me that dread looking online for cook books or blog recipes to try.

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Lets get exercising

Exercise and diet are the two key components of maintaining a healthy body. A great listen which combines both important aspects. The meal ideas were pure gold as they were obviously healthy but importantly they were easy to rustle up which is perfect for a busy person like myself

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love this book

We all know that we need to exercise and eat healthy but most of us do not do it. I always think that i do not have enough time for that. Tlp0his book showed me how little time i need to stay active and how to prepare healthy food in no time. What really got me as well is amazing explanation of the difference between healthy diet and weight loss diet. Highly recommended.

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Simple and Clear!

No complex techniques, No Vigorous diet plan and No useless tips. This book is very simple and clear of what you want and what you don't want in order to stay fit and healthy and have a quality life.

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Silvana never disappoints . . .

I have had the pleasure of accumulating a few of the author's books and Silvana never stops surprising me. This title has lots of interesting pointers especially for those busy folks (myself included) in our fast pace lifestyles that prevent us from committing to a long term routine. The attached guide was an excellent follow along especially with illustrations and a snippet for her next book has already peaked my interest. I wish Silvana can create a video course in near future as that would be super beneficial to us! Thank you again for your commitment to healthy living. TWO THUMPS once AGAIN!

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Great fitness book

This is a great book that provides detailed exercise plan you can use to stay healthy in less than 20 minutes. The book provides step-by-step guide to staying healthy and provides meal ideas which are both healthy and necessary to stay healthy. Overall, a great book.

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All-in-one package

This book offers all the advice that people in order to get healthy and turn there life around. along with the factual advice given in this book it also does a great job at providing motivation for the reader and could inspire a lot of people into making a real difference in there lives. I am an experienced trainer and I find it interesting to buy these type of books and see if they hold up - I can confidently say this book talks a lot of truth!

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