63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands cover art

63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands

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63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands

By: Yakhobe Harawa
Narrated by: Frank DiPiazza
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About this listen

Are you sick and tired of not getting the results you want from your gym routine?

Well, let’s change that right here, right now!

What if I told you that in this audiobook are all the workouts, guidance, and advice that you need to make the changes in your body that you want to see?

And what if you could achieve those results from the comfort of your own home?

It’s time to take your fitness back into your own hands and start seeing the progress you want from a workout program.

63 Vital Home Workouts is the perfect audiobook for any man looking to put on muscle and better understand the important principles of how these results are achieved, all from the comfort of your home.

You might be a complete beginner who is just getting into weight training. Maybe you are an experienced athlete looking to take your training to the next level with a new approach to training, or perhaps you want more flexibility in your workouts by not being forced to go to the gym to get a good session in.

The good news is this audiobook has everything you need and more to make real, substantial, and maintainable gains.

In 63 Vital Home Workouts, discover:

  • The most important steps to follow to help you gain muscle
  • Easy-to-follow plans that have been created to guide you along the way
  • Tips and tricks to keep yourself accountable and on track with your workout regime
  • Scientific evidence to help you understand how the body works
  • A detailed breakdown of how to build muscle in all areas of your body
  • A complete workout plan that can be executed from the comfort of your own home
  • Take control of your fitness

And much, much more!

This audiobook will completely change your mindset on what can be achieved from training at home. You will be amazed when you start to see the results!

What are you waiting for? Get a copy today!

Buy this audiobook now and start getting into the best shape of your life.

©2021 Yakhobe Harawa (P)2022 Yakhobe Harawa
Bodybuilding & Strength Training Physical Exercise

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All stars
Most relevant  

Listener received this title free

This book is great for anyone looking for simple yet effective ways to exercise for whole body workout. I like the fact that the author started with the mindset chapter...that is my biggest challenge!! I know I should exercise, I want to exercise but procrastinating gets in the way!

There is also really good advice and tips on nutrition and diet.

Lovely little book.

Fabulous book!

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Its been very convenient to have this! Perfect for work from home people like me. I appreciate all the details and how the author made this amazing workout book for people who works out a lot. Very detailed and focused on the goal on helping a lot of us here at home.

Very Informative!

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amazing book however can not find any accompanying pdf with workout plans it mentions in audio book that there should be a guide.

is there an accompanying book so we can see plans

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There is so much valuable information in this book!
I love how everything is explained in a way that is easy to understand. The exercise program is geared to everyone - any age, gender, and fitness level.
I highly recommend this book to everyone no matter where you are in your fitness journey!

Great book!

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This book is a must-have for anyone that wants to build muscle. the workouts are very good. I do them every day with my partner. I am absolutely pleased to have acquired this book, and will highly recommend it to everyone that wants to home workout.

Great Book.

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Listener received this title free

I have to say I wasn't crazy about the idea of listening to a book about working out. I like to watch videos mostly, or have someone in person helping me out. But I've been looking to do more home workouts and this book looked interesting. It was. Super helpful, full of great combinations and ideas and clear description of techniques. Highly recommended!

Great nuggets of info

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Listener received this title free

Building muscle mass and working out is not easy. That’s why it’s so important to have reliable guides that show us the way. I highly recommend this book if you want to improve your body by using dumbbells and resistant band.

Learn the secrets!

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I enjoyed this listen.
This book is helping me get even more from my workouts.
This book is useful for everyone from people that might not know their way around a gym,
or to consistent gym goers looking to add something extra.
I recommend this audiobook.

educational, good narration

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Listener received this title free

This is great for anyone who wants to sculpt and strengthen their body but doesn’t have time to go to the gym.
I exercised at home during covid and now gyms are back open I don’t always have time to go. These are some great workouts that have helped me a lot and I am already seeing changes to my body

Great book

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Great book! This book is a guide on workout program for the beginners to advance. Best thing is that this all can be done in the comfort of your home. I often get lazy to go to the gym, I can now follow this book and start working at home. No more excuses. I have presented this book to my son in law as well since he is all into workout.

Great Book

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