
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands
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Buy Now for £11.99
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Narrated by:
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Frank DiPiazza
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By:
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Yakhobe Harawa
About this listen
Are you sick and tired of not getting the results you want from your gym routine?
Well, let’s change that right here, right now!
What if I told you that in this audiobook are all the workouts, guidance, and advice that you need to make the changes in your body that you want to see?
And what if you could achieve those results from the comfort of your own home?
It’s time to take your fitness back into your own hands and start seeing the progress you want from a workout program.
63 Vital Home Workouts is the perfect audiobook for any man looking to put on muscle and better understand the important principles of how these results are achieved, all from the comfort of your home.
You might be a complete beginner who is just getting into weight training. Maybe you are an experienced athlete looking to take your training to the next level with a new approach to training, or perhaps you want more flexibility in your workouts by not being forced to go to the gym to get a good session in.
The good news is this audiobook has everything you need and more to make real, substantial, and maintainable gains.
In 63 Vital Home Workouts, discover:
- The most important steps to follow to help you gain muscle
- Easy-to-follow plans that have been created to guide you along the way
- Tips and tricks to keep yourself accountable and on track with your workout regime
- Scientific evidence to help you understand how the body works
- A detailed breakdown of how to build muscle in all areas of your body
- A complete workout plan that can be executed from the comfort of your own home
- Take control of your fitness
And much, much more!
This audiobook will completely change your mindset on what can be achieved from training at home. You will be amazed when you start to see the results!
What are you waiting for? Get a copy today!
Buy this audiobook now and start getting into the best shape of your life.
©2021 Yakhobe Harawa (P)2022 Yakhobe HarawaListener received this title free
There is also really good advice and tips on nutrition and diet.
Lovely little book.
Fabulous book!
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Very Informative!
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is there an accompanying book so we can see plans
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I love how everything is explained in a way that is easy to understand. The exercise program is geared to everyone - any age, gender, and fitness level.
I highly recommend this book to everyone no matter where you are in your fitness journey!
Great book!
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Great Book.
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Listener received this title free
Great nuggets of info
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Listener received this title free
Learn the secrets!
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This book is helping me get even more from my workouts.
This book is useful for everyone from people that might not know their way around a gym,
or to consistent gym goers looking to add something extra.
I recommend this audiobook.
educational, good narration
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Listener received this title free
I exercised at home during covid and now gyms are back open I don’t always have time to go. These are some great workouts that have helped me a lot and I am already seeing changes to my body
Great book
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Great Book
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