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  • 63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands

  • By: Yakhobe Harawa
  • Narrated by: Frank DiPiazza
  • Length: 3 hrs and 17 mins
  • 5.0 out of 5 stars (16 ratings)

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63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands

By: Yakhobe Harawa
Narrated by: Frank DiPiazza
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Summary

Are you sick and tired of not getting the results you want from your gym routine?

Well, let’s change that right here, right now!

What if I told you that in this audiobook are all the workouts, guidance, and advice that you need to make the changes in your body that you want to see?

And what if you could achieve those results from the comfort of your own home?

It’s time to take your fitness back into your own hands and start seeing the progress you want from a workout program.

63 Vital Home Workouts is the perfect audiobook for any man looking to put on muscle and better understand the important principles of how these results are achieved, all from the comfort of your home.

You might be a complete beginner who is just getting into weight training. Maybe you are an experienced athlete looking to take your training to the next level with a new approach to training, or perhaps you want more flexibility in your workouts by not being forced to go to the gym to get a good session in.

The good news is this audiobook has everything you need and more to make real, substantial, and maintainable gains.

In 63 Vital Home Workouts, discover:

  • The most important steps to follow to help you gain muscle
  • Easy-to-follow plans that have been created to guide you along the way
  • Tips and tricks to keep yourself accountable and on track with your workout regime
  • Scientific evidence to help you understand how the body works
  • A detailed breakdown of how to build muscle in all areas of your body
  • A complete workout plan that can be executed from the comfort of your own home
  • Take control of your fitness

And much, much more!

This audiobook will completely change your mindset on what can be achieved from training at home. You will be amazed when you start to see the results!

What are you waiting for? Get a copy today!

Buy this audiobook now and start getting into the best shape of your life.

©2021 Yakhobe Harawa (P)2022 Yakhobe Harawa

What listeners say about 63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands

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is there an accompanying book so we can see plans

amazing book however can not find any accompanying pdf with workout plans it mentions in audio book that there should be a guide.

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Listener received this title free

Learn the secrets!

Building muscle mass and working out is not easy. That’s why it’s so important to have reliable guides that show us the way. I highly recommend this book if you want to improve your body by using dumbbells and resistant band.

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very useful!

I see myself as a healthy, energetic person so I was interested to see what I would discover in this book and whether I would uncover any knowledge that would be useful to me. The book has an outstanding organisational structure, and the content flows well to the other sections. I enjoy working on my abs, and I thought this segment was really detailed—really, all the sections are. This audiobook helped me organise my workouts, I deffo recommend!

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Great book!

There is so much valuable information in this book!
I love how everything is explained in a way that is easy to understand. The exercise program is geared to everyone - any age, gender, and fitness level.
I highly recommend this book to everyone no matter where you are in your fitness journey!

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educational, good narration

I enjoyed this listen.
This book is helping me get even more from my workouts.
This book is useful for everyone from people that might not know their way around a gym,
or to consistent gym goers looking to add something extra.
I recommend this audiobook.

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Wonderful workouts

I like the way that the author was able not only to cover the workouts via this audiobook. But they also gave tips and techniques on how to do the exercises correctly. This book will give the individual who is looking for a gym alternative a viable way to plan and execute a home workout. Worth the listen if you are looking to start a home workout or just hate going to the gym as I do.

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Listener received this title free

Simple and Powerful

I found myself in this book, as you will see here there is not only information about exercises, but also diet etc. is like you buy one Book in many.. I loved it

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Great Book

Great book! This book is a guide on workout program for the beginners to advance. Best thing is that this all can be done in the comfort of your home. I often get lazy to go to the gym, I can now follow this book and start working at home. No more excuses. I have presented this book to my son in law as well since he is all into workout.

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  • 23-06-22

Great Book.

This book is a must-have for anyone that wants to build muscle. the workouts are very good. I do them every day with my partner. I am absolutely pleased to have acquired this book, and will highly recommend it to everyone that wants to home workout.

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Listener received this title free

Great nuggets of info

I have to say I wasn't crazy about the idea of listening to a book about working out. I like to watch videos mostly, or have someone in person helping me out. But I've been looking to do more home workouts and this book looked interesting. It was. Super helpful, full of great combinations and ideas and clear description of techniques. Highly recommended!

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  • FitFreak
  • 10-06-22
Listener received this title free

Let's get pumped!!

I do my workouts at home and this audiobook is truly the perfect workout partner. Helps me stay motivated and on track to reach my workout goals while providing great tips and workouts.

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  • MEL
  • 06-06-22
Listener received this title free

This book rocks!

The is a home workout dream book. It breaks everything down to a science. Thanks so much for writing this book.

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  • Kevin
  • 06-06-22
Listener received this title free

my son loved this

my son got resistance bands but didn't know what to do with them. this has gotten him on track and he uses them every day.

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  • Anonymous User
  • 02-06-22

Everything you need to get fit & stay fit at home!

This is exactly the audiobook I needed to whip myself back into shape after gaining some extra pounds over the last two years. It has easy to understand workouts that even I could do. I especially like the useful nutrition tips at the end of the book that are helping me with my overall goals. I highly recommend this to anyone who wants to exercise at home, get in shape and stay in shape!

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  • Stuart Vetter
  • 01-06-22

I hate the gym!

I dont like going to gym's and found this book perfect for me!. the narration was easy to listen to and i picked up some used weights and bands to use at home. great book thanks!

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  • TG
  • 01-06-22
Listener received this title free

Great book for a beginner!!

I am just starting out and I got a lot from this book! Since I probably won’t be going back to a gym, this was perfect for me!! Well done!

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  • DW
  • 31-05-22
Listener received this title free

Timely

As I get older I realize how much I need to get caught up with working out. This audiobook was a great resource and the exercises doable yet very effective. Also easy to plug in and follow. Great audio to keep around and use often.

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  • Sue the Shopper
  • 25-05-22
Listener received this title free

Exercises that can be done at home

No where in the title or the description of this audiobook did it say it was for men only, so I was taken aback when the first chapter started with the anatomy of the male body. Since I already started listening, I decided to just listen to the end. Even though the last chapter also specifies nutrition for the male body, I still felt there was useful information in the book for women too. These days, it’s not only men that want to build muscle mass and having detailed exercises that can be done at home to target specific muscle groups was useful.

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  • Jorge Figueroa
  • 25-05-22
Listener received this title free

Awesome workout manual!

Very informative and complete workout guide. This book is helping me get even more from my workouts. You will learn the most important steps to follow to help you gain muscle, easy to follow plans to guide you, tips and tricks to keep yourself accountable and much more. I recommend it to anyone. Get it now!

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    5 out of 5 stars
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  • Travis Warner
  • 24-05-22
Listener received this title free

Great resource!

I loved the detail in this audiobook. The author shows you exactly how to build muscle in every area of your body and everything is science backed. Whether you have been into fitness your whole life or are just getting started! This book is for you! The narrator also has a great voice for the material.