Listen free for 30 days

Listen with offer

  • The Barbell Training Guide

  • A Practical Guide to Develop a Stronger Body & Avoid Injuries for a Successful Health
  • By: N. Rivas
  • Narrated by: John Guccion
  • Length: 3 hrs and 6 mins
  • 5.0 out of 5 stars (5 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
The Barbell Training Guide cover art

The Barbell Training Guide

By: N. Rivas
Narrated by: John Guccion
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

A Quick Guide to Achieving Your Personal Finance Goals cover art
Chair Exercises for Seniors cover art
Strength Training for Seniors cover art
Home Workouts cover art
The Well-Being Handbook cover art
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands cover art
Build Muscle, Burn Fat cover art
Change for Good, the Road to Your Own Lifestyle cover art
Whole Food Plant Based Eating cover art
The Road to Fatherhood cover art
You Don't Even Have to Lift Bro! cover art
Fitness Freedom for Seniors cover art
Weight Train Your Ways to Muscle Gain and Weight Loss cover art
Raising Goats cover art
The 30 Day Muscle Building Training Program cover art
Give Me Strength - Strength and Conditioning Training for Seniors Over 60 cover art

Summary

Relieve your aches and pains, lose more body fat, and gain even more muscle by making these few simple tweaks to your exercise routine. 

Have you’ve been trying to lose weight for months and find yourself dissatisfied with the results? Whether you’re looking to lose weight, build more muscle, or simply become a more physically capable human being, one thing is for sure: Barbell workouts are going to change everything for you! The sad truth is that most people in gyms these days aren’t using barbells, and if they are, then they aren’t using them correctly. But if you do it right and take the time to learn the proper form, you’ll soon find that barbell fitness is one of the greatest ways to enhance your physical capacity. 

Finally, a cohesive and all-encompassing guide to functional fitness that will take you through mindset hacks all the way to becoming the most physically optimized version of yourself possible. In The Barbell Training Guide, you’ll discover:

  • The underlying structure of human anatomy, so you can fully understand how your muscles function
  • The difference between strength and conditioning and why any great athlete needs to have both mixed into their routine
  • A look into the science of bodybuilding, allowing you to progress with absolute certainty that you are doing it the right way
  • At least five of the most productive and power-producing lower body workouts that you can perform anywhere, as long as you have a barbell
  • How to go through each of the barbell movements so that you can move forward knowing that any question you might have is answered
  • And much more

Don't just sit there and wish for things to get better; make them better! The physical fitness you dream of is within your reach. You just have to make the move toward it. 

So if you want to make sure that you get the best results from your muscles and not injure yourself, then you should listen to this audiobook today!

©2021 N. Rivas (P)2021 N. Rivas

What listeners say about The Barbell Training Guide

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Highly Recommend it!

This audiobook is a must for anyone who loves barbell training or for people who would like to start with weight lifting. I love weight lifting training, and I recommend it to everyone looking to improve their health.
The author provides fantastic information. Highly recommend it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • NK
  • 08-02-22
Listener received this title free

Highly recommended!

A great book for barbell training.

This book is full of facts and information about how to train using barbells effectively and safely. The author explains everything you need to know from beginner to expert level.

I liked the fact that there is lots of scientific evidence to back up ideas, plenty of workout advice, nutritional advice and how the anatomy works.

I have learned about the importance of having the right mindset and goal setting too to s as chives best results.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Informative and Helpful!

The audiobook provides insight into Barbel exercise that help to be physically capable which is my goal for 2022. I want to get in shape and the equipment is easy to use to follow the instructions which are also on the internet. It gives Simple exercise which does help, and one can do many or multi exercise with caution as explained in the book. It is easy to train each muscle by selection each one. The training involves the whole-body making muscles to grow together and does help to gain strength. I can use the leisure centre near me, but the book helps me to do it at home and keep healthy to help burn fat.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great tips

I have always loved barbell training but I've always just done it as part of my body pump fitness class. I wanted to learn more about it and how I could incorporate it into my general workouts too. This audiobook teaches you how to achieve the correct form and workout safely. Learning about the science behind the training was also really interesting. All round great audiobook for those interested in this type of training.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

The perfect guide to getting fit!!

An excellent book for anyone who is planning on starting weight lifting. It is full with detailed information suitable for beginners and pros alike.
The book is well structured with great explanation. Was easy for me to understand!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!