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  • 7 Minute Fitness Strength Training for Seniors and over 60+

  • Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
  • By: Liam Owen
  • Narrated by: Kenneth Montgomery
  • Length: 3 hrs and 38 mins
  • 5.0 out of 5 stars (8 ratings)

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7 Minute Fitness Strength Training for Seniors and over 60+

By: Liam Owen
Narrated by: Kenneth Montgomery
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Summary

The science-based method for restoring your energy and getting into shape in less than seven minutes a day, even if you think it’s too late to start.

Are you constantly worrying about becoming frail and suffering injuries from falls?

Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication?

Do you wish you had a way to improve your health that’s safe and not as confusing and complicated as all the other fitness programs out there?

If you’re a senior citizen who feels like their health is slowly going downhill, you’re not alone.

According to the National Council on Aging, around 80 percent of the elderly population is suffering from at least one chronic disease, and 77 percent have two or more diseases.

As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be.

Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.

It’s easy to get overwhelmed by all the contradictory advice and guidance you may come across these days, but you don’t need fancy gym equipment or complicated exercises to build strength and boost your body’s overall health.

No matter your age or your current activity level, this straightforward guide will get you back on track toward regaining complete physical control over your body and feeling better about life in general.

From the food choices you make to the people you spend the most time with, this seven-minute training program provides a holistic strategy for staying active, fit, and independent throughout old age.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Liam Owen (P)2021 Liam Owen

What listeners say about 7 Minute Fitness Strength Training for Seniors and over 60+

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Excellent Tips

I tried these exercises with my mother and it went awesome. It has some amazing tips for adults. It has a list of tips and exercises which can be beneficial for seniors citizens and they can practice it at home in a an easy manner.

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The perfect gift for my parents!

I loved this book; it is straightforward to follow and well-narrated. The exercises are great. I did the exercise routines from day one to seven with my mom, and we both felt great after them. I highly recommend this book to anybody 👍.

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Great easy guide

Bought this to help my dad and honestly learned a lot myself. It’s good to know it’s never to late to work on your strength training. I think it’s great motivation too, as sometimes we treat our older loved ones as if they are too frail to continue a full life.

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Definitely Recommend This Book

The Science-Based Method for Rejuvenating Your Health in Less Than Seven Minutes a Day

Chronic diseases and aging are not easy issues to face, especially when you're a senior citizen. There's so much conflicting advice out there, it prevents people from taking action on ones health. The Science-Based Method for Rejuvenating Your Health In Less Than Seven Minutes a Day is an easy to follow book with a comprehensive approach to getting started on your path of rejuvenation. It provides detailed instructions in seven minutes or less that anyone can follow by focusing on some key points: food choices, mental health and habits surrounding activity levels. Generally, the book offers expert guidance and isn't as complicated as some other fitness programs out there.

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Extremely helpful!

Got this book for my dad as I've seen his physical health deteriorate over the last few years. He used to be really active in his younger years but since retirement, he's been spending most of his days sitting in his armchair!

I knew this book would be good to introduce a little bit of physical exercise to him.. He told me he likes the chapters on the chair yoga..he said he can cope with doing 7 minutes a day for now. He is planning on doing more once he builds up a little more strength.

The author has provided a huge amount of information on a variety of simple exercises for the seniors from beginners to some who are a little more active.

Great book all seniors should listen to and implement the advice especially if you want to start with simple exercises and do more strength building training. This book has everything you need.

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Easy to follow, no nonsense guide.

Being almost as old as God, I’ve struggled with my fitness level over the years. It’s become more challenging to do many of the things I was able to do in my youth. This audiobook has helped change my current reality. The guide outlined concrete steps that I could take to improve my overall fitness level. It’s an easy-to-follow approach that delivers results. If you struggle with health challenges, then this audiobook may help move you in the direction of creating a more positive lifestyle.

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