Listen free for 30 days

Listen with offer

  • Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes

  • By: Josh Falenski
  • Narrated by: Gary Westphalen
  • Length: 1 hr and 21 mins
  • 4.7 out of 5 stars (11 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes cover art

Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes

By: Josh Falenski
Narrated by: Gary Westphalen
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.39

Buy Now for £6.39

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

The Carnivore Diet For Weight Loss cover art
Carb Cycling Recipe Book cover art
Carb Cycling cover art
Keto Reset & Intermittent Fasting Bundle cover art
The Carnivore Diet for Weight Loss: Special Edition - Two Books cover art
Ketogenic Diet for Beginners cover art
Powerful Ketogenic Diet and Intermittent Fasting Secrets cover art
Brain over Binge cover art
A Quick Guide to Intermittent Fasting cover art
Body Confidence cover art
The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians cover art
Achieve Weight Loss by Building Muscle cover art
Flex Life cover art
The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life cover art
Ketogenic Diet and Intermittent Fasting: 2 Manuscripts cover art
Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro cover art

Summary

Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)?

With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall.

For losing weight, athletic performance, or maintenance of overall health, this guide illuminates strategies that listeners can instill into their daily routine to garner the best results and reach all of their dietary goals.

Do you fear carbs? Modern research and experts have caught up with the truth as it relates to carb intake - that cycling them effectively can certainly increase and enhance performance, fat burning, and health overall.

Inside you will find:

  • Detailed meal plans for integrating carb cycling into your routine.
  • How high- and low-carb diets affect performance and energy levels and the specific ways that carbs affect our bodies as it pertains to maintaining our energy, focus, and performance, both in athletics and everyday life, i.e., at the office.
  • How elite athletes benefit from carb cycling and the specific ways that this dieting approach maximizes their performance from physical, emotional, and psychological perspectives.
  • Counterarguments to long-held views about the dangers and negative effects of carbs.
  • The specific ways that carb cycling helps you lose weight and build muscle and strength in the process.
  • How to uniquely manipulate carb cycling and all of the inherent aspects of dieting to reach your goals and find success.
  • The most up-to-date details surrounding carb cycling and why carb cycling is beneficial for your health.
  • Why some people will experience results faster and at higher rates than others and why this is not a precursor to the results that you will experience.
  • The best way to manage the intervals between days carb cycling so that you garner the best results with regard to carb cycling.
  • How to alter and adapt your carb cycling as you move through the various weeks of your diet. This allows you to find the best approach to this diet that gets you closer to your goals and maximized results.
  • Which types of carbs are the healthiest and most likely to add excess fat to your body. In this way, listeners are given insight into which foods to avoid and the specific ways that these foods will harm your body. As a result, listeners are able to more easily navigate the often-tricky terrain of consuming carbs due to having clearer insights into which foods are best and which are most harmful.
  • The role played by glycogen in our bloodstream and how it amplifies and affects our energy levels.
©2019 Josh Falenski (P)2019 Josh Falenski

What listeners say about Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Love this book..

This was quick listen book to the beginners. In this book you will get all the important information about Carib Cycling listen. The content of this book was so helpful. I am so much excited and i will suggest this book to all my friends.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

14 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Awesome Recipe Book

This was a quick book listen over Carib Cycling. In this book you will get some perfect fat lose recipes information, thats help you so much to lose your extra weight. I am so much happy to get this book and i will suggest this book listen to all my family member.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

14 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Recommended!

My friend refers to this book to me. I purchased and surprised by this Audible — great choice and feeling happy about this Delicious and straightforward recipes guide. Thanks!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

11 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Nice book..

Its a great listen book about crab cycling. A great effective book. Listen approach provided. listen give full stuff for that. Recommended.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great book..

Easy to follow advice, very clear, great information. I've done the crab cycling with this book and I found it easy to lose weight while not starving. highly recommend.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Delicious recipes guide

I love these delicious and easy simple recipes Audio guide. The author published an essential guide for everyone. I want to prefer this guide for all. Prescribed!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

SUPERB!

I think this book Keeps You Happy and Healthy. I'm impressed by there guideline and recipes. I am listening to the whole Audible. I'm going to put FIVE STAR. Thanks!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

PERFECT ONE!

Everyone need to Carb Cycling. If you want to reduce fat, so this book is perfect for everyone, I purchased from Amazon, and Now I'm satisfied. Overall Great!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

10 people found this helpful