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  • Ketogenic Diet for Beginners

  • How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss
  • By: Christine Moore
  • Narrated by: Russell Newton
  • Length: 3 hrs and 16 mins
  • 4.5 out of 5 stars (94 ratings)

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Ketogenic Diet for Beginners

By: Christine Moore
Narrated by: Russell Newton
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Summary

Are you ready to achieve your weight-loss goals with the ketogenic diet?

You're here right now browsing through hundreds of audiobooks on how to lose weight. You've tried many ways to lose the extra pounds but haven't quite found the right diet, strategy, or motivation you need to succeed. I want you to know weight loss isn't easy! If it was, everyone would be doing it, but you're here taking action while others are not and are one step closer to that dream body.

Let’s cut straight to the chase; you are here because you want to see the skinnier version of you looking back in the mirror. You want to take better care of yourself starting yesterday but simply are unsure where to begin. 

Look no further, because this audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know within the following chapters as we discuss: 

  • The basics of the ketogenic diet.
  • The broad spectrum of benefits that starting the keto can give you. 
  • Why the keto diet is popular and how it came to be.
  • An introduction to the ultimate shopping list to get you on the right track and avoid temptations. 
  • A quick lesson on the ketogenic reset diet and what it entails.
  • How to triple your weight-loss success by pairing intermittent fasting with your ketogenic efforts.
  • A thorough 30-day guide to help you stay the course while introducing your body to the ketogenic diet (let’s face it, change is hard!)
  • A chapter dedicated to questions you may have that will clear up any misconceptions you have about the ketogenic diet.

So what are you waiting for? Scroll up and buy the audiobook now so I can show you how!

©2018 Christine Moore (P)2018 Christine Moore

What listeners say about Ketogenic Diet for Beginners

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I really appreciate this audible.

I love this audiobook. This audiobook helps a lot in my weight loss. All the recipes in this audiobook are very simple, delicious and easy to make.

1 person found this helpful

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    4 out of 5 stars

I would highly recommend to listen this book.

This audiobook unprecedented reason the majority of these audiobook tips are extremely useful. I would recommend this audiobook to anybody.

1 person found this helpful

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I love it and following this guide audiobook

If you are looking for excellent, easy and delicious keto diet recipes then you can purchase this guide. This is a complete guide on the keto diet.

1 person found this helpful

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    5 out of 5 stars

Thanks, author for sharing this audible.

A very helpful basic introduction to the KETO diet. Everything you need to know without a lot of useless rambling on.

1 person found this helpful

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    4 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars

I really appreciate this audible.

I love this audiobook. This audiobook helps a lot in my weight loss. All the recipes in this audiobook are very simple, delicious and easy to make.

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
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    5 out of 5 stars

I would recommend this audiobook

This audiobook unprecedented reason the majority of these audiobook tips are extremely useful. I would recommend this audiobook to anybody.

1 person found this helpful

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    4 out of 5 stars
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Nice!

This book is the easiest way to cook almost Nice! This audiobook is the easiest way to cook almost anything. I have used it almost daily since I bought it a few weeks ago. It's simple to learn how to use and all the controls are intuitive.

1 person found this helpful

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It is one of the best audible!

The guidelines and recipes are very well prepared with information and understanding to have a healthy meal for any time of the day for a healthy life living in keto.

1 person found this helpful

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It is great! to have this book!

It is great! to have this audiobook! I love my instant pot and how quickly it cooks everything but all of its options are probably underutilized because all the functions are not understood.

1 person found this helpful

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Here it is a good book!

Here it is a good audiobook! here is a list of pantry staples to have while doing keto as well which was very helpful to me. Every recipe she has on the menu is provided along with extras.

1 person found this helpful

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  • Lisa
  • 19-02-21
Listener received this title free

Great Resource!

Loved the keto meal prep tips. Tons of Recipes and gives options to customize keto for you. The attention to detail is phenomenal. This author has really opened my eyes and led me in the right direction of High-Fat eating. I really appreciated the science in this book. There are meal plans as well which can be really helpful when you first start this kind of diet. I would definitely recommend it.

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    4 out of 5 stars
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  • Frank
  • 19-02-21
Listener received this title free

Answered all my queries.

I’m here to explore more on Ketogenic lifestyle being the instrument to fight off diabetes specifically. I used to wonder how a person can go several days in a row without eating anything, yet he remains energized. This has the answer to all my queries.

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  • Felix E Rich
  • 19-02-21

Will made more recipes

Amazing keto diet recipes book for beginners. This book was something different. In this book, you will find some amazing, simple, and effective keto diet recipes' information., This is a great book to add variety to my life and help me explain the Keto lifestyle to my family.

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  • Mary A Clausen
  • 14-02-21

Must-buy!

I’ve been hearing about this high-fat, low-carb diet, and now I know what the buzz is about. The revolutionary diet I’d want to follow starting this month. If you’re looking for an entry point into Keto, this is a must-buy.

  • Overall
    4 out of 5 stars
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  • James A Coffman
  • 09-02-21
Listener received this title free

Good one

I was very satisfied when I purchased this book. This is really an excellent book. The language in this book makes the science of weight loss and body transformation very easy to understand and follow. I liked that the author presents principles, rules/guidelines, and real-life examples that allow me to make my own informed plan. I got so much great information from this book. It answered all of my questions. I really liked this book and would recommend anyone who needs such type of information.

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  • Kevin M Taylor
  • 09-02-21
Listener received this title free

Healthy living

Lose the weight but not the muscle with this guide to a brand-new lifestyle and a complete revision of how you eat. This audiobook is not about a specific diet

  • Overall
    5 out of 5 stars
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  • Linda G Martin
  • 07-02-21

This audiobook is very helpful content

This audiobook really helped me when I started my keto way of eating, and it gave me some tips and ideas are really very helped me. I learn so many things from this audiobook about Ketogenic Diet.

  • Overall
    4 out of 5 stars
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  • debra
  • 07-02-21
Listener received this title free

Great recipes book

Good recipes and a solid way to get started with Keto. Simply, healthy, and affordable keto recipes that you can make ahead and enjoy all week, as I can say- it saves time and money. I recommend it!

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  • carmen
  • 02-02-21

Best one

I like the recipes. I already have a Keto cookbook but want another, so I bought this one for more recipes. The recipes are easy to. What's not to like? This book has a lot of info on beginning the Keto Diet.

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  • Oliver M Chadwick
  • 31-01-21
Listener received this title free

Healthy Keto Meal Prep Guide.

There is a wealth of information in this audiobook! The recipes are incredible and creative. And the front end information is so helpful. I thought I knew all there was to know about Keto, but I definitely learned even more by purchasing this book. Thanks, Amy for spending the time to put this together. It's really an amazing piece of work.