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Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- Narrated by: Voiceover Mom
- Length: 5 hrs and 5 mins
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Intermittent Fasting for Women over 50
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Summary
Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim.
You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.
However, intermittent fasting is not simply about losing weight; it can also aid your mental health, improve your metabolism, and reduce the effects of joint, nerve, and muscle pain caused by age.
As I have struggled with losing weight, especially as I reached the big 50, I wanted to find a real solution for women my age. One that doesn’t boast wild claims and impossible results.
This method is not only scientifically proven by research; it is also a gradual method that helps you feel better over time. Helping you reclaim your mind and your body.
If you want to feel better in your skin, feel happier, and have more energy, then intermittent fasting is for you!
Intermittent fasting is not simply a diet; it requires a complete lifestyle shift to work properly!
Making a lifestyle shift comes with many challenges, including how the diet works as well as how you can maintain this new way of life. The best way to lose weight is to learn as much as you can about an eating routine and whether it will work for you.
We are all different, and our bodies all need different things.
This lifestyle will work if you have the right tools and knowledge on your side to help mitigate the negatives and elevate the positives of intermittent fasting.
In Intermittent Fasting for Women over 50, discover:
- What intermittent fasting is all about
- The history of intermittent fasting
- How fasting helps women over 50
- Misconceptions debunked with science
- Scientific evidence of the benefits
- The positives it has on your brain and body
- Why weight loss is harder as we age
- The right way to transition to this diet
- The seven main types of intermittent fasting
- A step-by-step guide to getting started
- A comprehensive guide for each type
- And so much more!
Bonus: In Intermittent Fasting for Women over 50, you will also discover quality recipes to give you a kick-start to your new lifestyle.
You can feel better and enjoy your body again without feeling bloated and tired all day.
Discover a new way of living with more energy by buying Intermittent Fasting for Women over 50, an audiobook that cares for you and your body!
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What listeners say about Intermittent Fasting for Women over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Edmund Clayton
- 18-11-21
This is an excellent intermittent fasting.
The book is supportive and instructive. For every person who thinks about their well-being, I recommend the book.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jeannie Walker
- 14-11-21
Great listen book...
A quick enjoyable listen. Plenty of tips and advice. Have already ordered copies for my family and friends to listen.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Manuel Collier
- 25-10-21
Truly a book that's very worth to recommend!
A great resource to start your IF eating lifestyle. I was impressed with the overall information and the presentation of the information. Very good.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sabrina Guerrero
- 15-11-21
Well done! Brilliant book.
I found this audiobook very helpful for improving my own journey and struggle with extra weight. There are realistic tips and tweaks for people who are discouraged and loosing hope.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amelia Gross
- 13-11-21
Great Book!
Purchase this book to learn about the many benefits of intermittent fasting if you're a woman over fifty. Start taking control of yourself.
1 person found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Eazes
- 29-10-22
Same as always
I really didn't get anything new. The information was basically the same as other IF literature I have read.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Ann
- 25-10-22
Great book
Baz Thompson has another successful, helpful reading for those of us over 50. In a clear and concise manner, he explains what occurs to a woman and her body over time and the associated issues that can occur. He explains how fasting can help some of the issues that age can institute. I have read several other fasting books and find this one to provide a good understanding of what occurs in my body and how fasting can help.
Following his discussion and use of fasting for the past 2 months, I have found there are changes slowly occurring. I am not someone to stand on a scale everyday so I do not know actual weight loss but I do know that I am more comfortable in my clothes. I am close to dropping down a pant size but holding off doing that for another month. I am slowing coming to a different frame of mind regarding my life especially after the COVID impact many of us have felt. I am regaining energy I did not realize I had lost.
I like that it you slip during a fasting the world will not end, just start again during the next fast. It is ok to break the fast on occasion. Using several of the exercise books that Mr. Thompson has released, I am beginning a new regime of exercise which, coupled with fasting, should improve my overall physical and mental health. I am hoping I can get my blood pressure lowered and reduce the need for that medication. That decision is dependent on my overall health, continued monitoring of the blood pressure and consultation with my physician. I am sure I will do better in my next health physical.
I listened to the audio version of this book and found the reader to be clear, diction good and reading was at a good pace.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Spiritual Zen
- 28-08-22
Good for beginners
This book had some basic information about intermittent fasting slightly nuanced for women. Not heavy into the latest science and data for intermittent fasting so sadly I could not agree with some of the content. That being said, if you are just starting out your intermittent fasting lifestyle this had a couple tips worth noting. Main points were, do what your body is comfortable with, and listen to your body and it's personal needs and limitations. There was a larger chapter on recipes, likely a nice touch in a pdf download? That part was not for my body as I have so many restrictions but I hope you find this book helpful. In good health.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Hope Simmons
- 17-11-21
I am prepared to begin.
This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elsa Ramirez
- 17-11-21
Like this intermittent fasting guide.
Wow! this is an important guideline. I'm buying this book for everyone I know and have who was most assuredly resistant to fasting too. He remembers the day when people used to fast to be healthy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Edna Fernandez
- 15-11-21
Really helped!
Intermittent Fasting is not only a great tool for weight loss but also for a healthier you. The detail is fantastic and entertaining. People seeking to dive deeper into knowing their bodies on Keto should be highly recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Margie Adams
- 13-11-21
more efficiently
Intermittent fasting is simply eating during a set window of time only. The balance of the time is for fasting. You start to burn food and calories more efficiently. The body burns calories in the way of fat and stored food instead of burning muscle and stored fat.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lillian Carpenter
- 13-11-21
The author gives some tips and strategies
IF is safe for just about everyone, but women over 50 might hesitate to try it. This book is filled with all sort of great info on why you should try it, how it can help you, and what to do to get started. Excellent resource! I love it.