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Intermittent Fasting
- Unlocking the 16:8 Diet to Burn Fat and Activate Autophagy While Still Enjoying Delicious Meals and a Comprehensive IF Guide for Woman over 50
- Narrated by: Ivan Busenius
- Length: 6 hrs and 58 mins
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Intermittent Fasting
Buy Now for £18.29
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Summary
If you want to discover the secrets to effective weight loss without compromising your taste buds, then pay attention.
Two manuscripts in one audiobook:
- Intermittent Fasting 16/8: The Effective Weight Loss Guide for Women and Men Wanting to Fast, Burn Fat, and Activate Autophagy While Still Enjoying Delicious Meals
- Intermittent Fasting for Women over 50: The One-Stop Guide to Lose Weight, Slow Down Aging, and Support Your Hormones While Still Enjoying Delicious Meals and Social Gatherings
Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this audiobook has all the answers you need. All you need to do is be patient and follow the intermittent fasting diet protocols!
In part one of this audiobook, you will:
- Learn the meaning of fasting, intermittent fasting, and its many benefits
- Understand your body’s metabolism and how it affects weight loss
- Discover simple suggestions on how to add exercise to your daily routine
- Find tips to get started with the 16/8 intermittent fasting protocol
- Explore various ways to help you stay motivated
- Find simple and delicious intermittent fasting recipes and a weekly meal plan
In part two of this audiobook, you will:
- Learn why intermittent fasting is ideal for women over 50
- Uncover the powerful weight loss secrets that most people don't know
- Investigate the remarkable benefits fasting has on your mind and body
- Listen to the different types of intermittent fasting and how to choose the perfect one for your lifestyle
Take the first step toward a healthier, fitter, and happier body and mind. Click on the “buy now” button to grab your copy of this audiobook!
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What listeners say about Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Jamie Stevens
- 11-11-21
Awesome
The author covers the many different kinds of fasting that there are, from 5:2 fasting to eat stop eat. This author is also sure to include the pros and cons for each type of fasting and who it best works with. I thought that was a great way for the reader to do d the type of fasting they will see the most benefit from, but one that also works with their lifestyle. I recommend this book of fasting is something you want to try.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Joel Richardson
- 06-11-21
Good Guide
I've been fasting for quite a long time and regularly I surrender and I will be fat on the grounds that my insane low kcal suppers ain't going to keep going forever and I begin to eat shoddy nourishment.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Teagan Hunter
- 31-10-21
The book is exceptionally educational
The book is exceptionally educational and elegantly composed. It is useful in consolidating in my day to day routine and it assisted me with shedding pounds. It works close by with my keto diet.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 29-10-21
Extraordinary Book
This Book is an extraordinary asset however what I am generally satisfied about is the relish plans included! Have attempted a few up until this point and they are brimming with created flavors... an awesome assortment of dishes also... wish there were something else to browse!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Bappaditya Dey
- 25-10-21
It is very efficient.
I'm partially through and I am anticipating what more it needs to say. It begins with clarifying how fasting assists the body with recuperating constant absorption and begin utilizing fat stores. It is very efficient.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jayden G Bruce
- 20-10-21
Heaps of incredible
Heaps of incredible data in case you're into Keto and IF. The creator clarifies things well and are straightforward. There are heaps of incredible photographs, information and feast intend to follow.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Maureen McIntyre
- 12-10-21
Good For Beginners
This is a great book on intermittent fasting. It’s clear, concise and very understandable. I think it would be the perfect book for a beginning faster especially.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wilfreed Vargas
- 12-11-21
It is brilliant
It is brilliant, similarly as I anticipated! Simple to peruse, exceptionally instructive, and delectable plans with delightful pics. In case you are new to irregular fasting or on the other hand on the off chance that you as of now practice IF and simply need to find out additional, you need this book!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Audrey Simsae
- 11-11-21
Efficient book
Efficient book, I feel as though I have a reasonable handle on my fasting venture. I have three other awesome books on fasting, yet this book has everything. The frosting on the cake is the formula segment. Not being a very remarkable cook, I've done very well, on my initial three formula endeavors.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Patsy Ramirez
- 10-11-21
Recommended
So fasting is really good for women of all ages. but is crucial when you pass your 40. this book will tell you all the benefits, diet, exercises, all in one! It might be hard at the beginning so that's why is so important to go little by little so your body will adapt and get better. recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Constance Cox
- 10-11-21
Great logical data
Elegantly composed, great logical data, coherent, efficient. Reward the book incorporates intriguing plans that are delightful and simple to make.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Mathew Torres
- 06-11-21
Loved It
Drinking unsweetened green tea during fasting DOES ACTUALLY boost your weight loss, who knew? This book has little tips and tricks and recipes for making fasting not only bearable, but also fruitful. I have not only lost weight, but I also feel good about it.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Clara
- 05-11-21
Acceptable data on nourishment
This is acceptable data on nourishment and how our bodies work regardless of whether you are not inspired by discontinuous fasting.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Barbara Hayes
- 04-11-21
Elegant Book
This is so elegantly composed it's not difficult to gorge read the entire thing in a few sittings. A large part of the data recaps experiences gained from the creator
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Kelly Klein
- 03-11-21
Straightforward
Truly partook in the book straightforward took in a ton about fasting that occasionally can be extremely mind boggling and difficult to follow some great dinners I am anticipating attempting to thank you for the difficult work you put into it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Susan Woods
- 02-11-21
This will be so useful.
This will be so useful. I found that it was generally simple for me to do 16/8 discontinuous fasting, and among that and removing sugar and most carbs I'm 5 lb down before long, and I'm a 61-year-old female, so that is exceptionally uplifting. I have begun with the berberine as she recommended also. Much obliged.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bethanie Cuadra
- 01-11-21
Like the direct data given in this book.
Like the direct data given in this book. The writer is astonishing and this book doesn't disillusion. Straightforward data about each fasting type so you can settle on the best-educated choice for you.