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Burn Fat: Intermittent Fasting & Strength Training
- 2-in-1 Bundle
- Narrated by: William Bahl
- Length: 2 hrs and 56 mins
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Summary
Do you want to learn how to lose fat and build strength at the same time?
This amazing Burn Fat two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks:
- Intermittent Fasting
- Strength Training
The first audiobook, Intermittent Fasting, will teach you what intermittent fasting is and how to develop discipline with your eating habits so that you can lose weight and keep it off permanently.
This audiobook will teach you different kinds of intermittent fasting schedules and methods as well as fasting tips and strategies that you can use in order to make fasting part of your everyday life.
This audiobook will teach you about the importance of nutrition while fasting and goes over simple meal plans that you can prepare in order to help you along your fat-loss journey.
The second audiobook, Strength Training, will teach you how to go from a beginner to an advanced strength training athlete.
This audiobook will teach you the amazing 5x5 Strength Training Workout Program as well as go over important muscles you will need to exercise for getting stronger.
This audiobook goes over important compound exercises for getting stronger such as the squat and deadlift as well as guide you through the process of getting stronger.
So, do you want to learn how to lose fat and build strength at the same time?
Then get this resourceful Burn Fat two-book bundle now!
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What listeners say about Burn Fat: Intermittent Fasting & Strength Training
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- Joe Ridgeway Young
- 24-01-21
Definitely worth the money
This book shows you how easy it is to get started with Intermittent fasting. It also talks about how mainline health and fitness has gotten it wrong on so many levels, definitely a good read if you are looking for ways to jump start weight loss. Despite exercising and eating healthily I had great trouble losing fat. Intermittent fasting is the only thing that seems to work for me in that regard. I've noticed a big surge in the amount of muscle I have put on in my workouts and I've actually lost fat at the same time. At last! Definitely worth the money.
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- Savanna
- 24-01-21
Helpful guide for everyone
It is excellent guide for Intermittent Fasting. This book contains a lot of recipes that help reduce weight. Especially if you want to effectively reduce weight then you can follow this book. I very much like this book. Helpful guide for everyone. I highly recommend this great audiobook to all of you out there!
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- JC Adams
- 23-01-21
I wish I listen this book years ago
To get the powerful math tricks for losing weight this book is the right choice for all. The tips of this book are very effective. This book is perfect for me since the tips here are so effective. I wish I listen this book years ago. It makes total sense! The book is not that long but has all the information you need to get stated on intermittent fasting. Definitely listen the book. This is how we all were meant to eat. I feel so much better eating this way and you will too! I will surely recommend this book!
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- Mitch Chua
- 22-01-21
Listening to this audibook motivates me
Listening to this audibook motivates me that I am doing the right thing. It tells why intermittent fasting is the easiest way to loss weight. It also includes about Ketogenic Diet. If you know how effective the diet routine you are doing, you will strive and strive more to do it everyday. This book taught me how different approach this diet from the rest! Being healthier is a choice and a routine that you should do everyday to be effective. I am glad that I bought this book and able to learn more on how to stay healthy.
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- Jeffrey D.
- 21-01-21
This book gave a lot of information
This book gave a lot of information in a direct manner. I am anxious to attempt my first widened fat speedy before I work my way into a certifiable extended snappy. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to the creator.
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- Bryan Lee
- 21-01-21
this kind of books are My top list
I'm a book lover even though I Don't listen all kinds of books, But this kind of books are My top list. The content of the book was very informative And nice overview. Although the author has Done best to make the book accessible to all.
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- Carl James
- 21-01-21
This book contains full and complete information
This book contains full and complete information about interim fasting for women. This is a wonderful book with many simple and absolutely delicious recipes. Every min is full chock of memories. A well-planned chef, this book is recommended.
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- Lycka Mendoza
- 21-01-21
Lovely book! Nice Its working for me
Here you'll learn how to eat a keto diet based on real foods. The book gives a very basic explanation of Keto and a lot of great, easy prep recipes. It also explains in detail what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get really excellent results. Lovely book! Nice Its working for me and I have tried everything. I sit at a desk all day and also have an autoimmune thyroid condition so I am shocked it is actually working for me.
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- Fajardo R.
- 20-01-21
this audiobook is nice
this audiobook is nice, what a brilliant book explained in everyday language that is easy to understand. I like this book for beginners, there is a lot of interesting and helpful information inside.
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- Michelle
- 20-01-21
The audiobook has supportive tips and information
The audiobook has supportive tips and information including layouts to make it easy to learn for the people who are new to a keto diet. It really helps me and also some of my friends liked it too.
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