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  • Intermittent Fasting

  • Complete Step-By-Step Guide to Lose Weight Quickly, Slow Aging and Increase Quality of Life Through the Process of Autophagy
  • By: Melany Flores
  • Narrated by: Andi Harris
  • Length: 6 hrs and 30 mins
  • 4.9 out of 5 stars (19 ratings)

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Intermittent Fasting

By: Melany Flores
Narrated by: Andi Harris
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Summary

Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens?

You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely to try to lose weight than males!

Well, there's a solution for you! Intermittent fasting is the solution to these and many other problems, as you will find in this book. 

The benefits of this intermittent fasting diet include not only accelerated metabolism and subsequent weight loss but also increased resistance to disease. Intermittent fasting means that the body does not use sugars as the first source of energy, but fats, promoting a significant lowering of insulin, responsible for diseases, cardiovascular diseases, and cancer in particular. 

In addition, intermittent fasting promotes the production of growth hormone, thus slowing down the aging process, regulates the intestine, promotes the lowering of triglyceride levels and facilitates weight loss without a yo-yo effect. 

This book will teach you: 

  •  What is intermittent fasting and how to do it correctly;
  • The benefits of this particular diet;
  • Various types of intermittent fasting, helping you to choose the one that best suits you;
  •  What foods to eat and what foods to avoid;
  •  The tricks to succeed with the intermittent fasting;
  •  Because intermittent fasting is the best diet compared to other diets;
  •  What lies behind the success of this diet. It will be explained in detail, in fact, the process of metabolic autophagy and how it can affect the well-being of your life;

Numerous advice, always supported by scientific bases, will guide you step by step to the correct execution of this great diet, helping you to achieve satisfactory results after just a few weeks!

This text also contains targeted food plans for each type of intermittent fasting.

Listen to this audiobook now!

©2019 Melany Flores (P)2019 Melany Flores

What listeners say about Intermittent Fasting

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Informative audiobook..!!

I loved this audiobook.The creator takes extraordinary consideration in disclosing to advantages to the human assemblage of irregular fasting-one is weight reduction.

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Excellent intermittent fasting audiobook!

Brilliant audiobook. I really like this audiobook! Well done! This audiobook extraordinary cause all of this audio books tips are really helpful. I would must suggest this audiobook to anyone.

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  • Lemelle!
  • 09-11-19

Great audiobook!

Great i like it! Well done! I am so excited about this audiobook not just for the weight loss ideas but for the possibility of improving our health by stimulating our immune system. Thank you Author! Good to have!

1 person found this helpful

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  • shams
  • 09-11-19

I love Intermittent Fasting

Everything is so easy to make and I love that. It was so good. I'm really excited to be trying more recipes out. She has tons of different types of things to try and everything looks great. Yummy audiobook!

1 person found this helpful

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  • Charles M. Bostic
  • 08-04-20

Nice it's working for me!

This is a generally excellent instructive asset on everything intermittent fasting. I learned such a significant number of successful things from this audio book.

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  • Christiano
  • 08-04-20

LOVE this audiobook!

LOVE this audiobook! Love it so much! An awesome audio book with unparalleled weight loss method! It's none other than intermittent fasting, that's truly natural, safe and effective way of losing weight. Would surely recommend!

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  • Joan B. Cheng
  • 05-04-20

I feel glad to listen this audiobook!

I feel glad to listen about intermittent fasting and its incredible benefits. These are healthy delicious recipes for weight loss which will give you a healthy lifestyle.There are many diet audio books out there, but I found this one full of useful information.Thanks

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  • Norma W. Bullock
  • 05-04-20

Great audio book!

This audio book lays out a plan that is very easy to relate to and offers the listener freedom from diets that do work. The benefits besides weight loss are incredible. Listen this audiobook. It's a quick easy audio and the info is so helpful.

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  • David P. Miles
  • 05-04-20

Interesting audio book!

Its a very interesting audio book.Intermittent fasting is being very popular in our day. A way to lose weight fast and without many food sacrifices.

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  • samira
  • 05-04-20

I really appreciate this audible.!!

This audio book has so many conflicting statements and redundancies! Don't bother buying it. I gave this audio book to my sister as she was concern about her health. I really appreciate this audible.!!

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  • Nick jonas 23
  • 05-04-20

AMAZING!

This audio book was very well spoken. It was a easy and understandable listen. The other audio books I listen were a bunch.I have listen other audio books on this subject.But it is the BEST.!!

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  • jenny
  • 05-04-20

A very simple and well-spoken this audible!!

A very simple and well-spoken this audible.Lovely!!This is an excellent intermittent fasting. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain.