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  • Ketogenic Diet

  • The Complete Guide to Losing Weight on the Keto Diet for Beginners. Includes Simple Keto Reset Diet Recipes + 4 Week Meal Prep Plan. Live Longer, be Healthier, and Transform Your Life
  • By: Randall Colbert
  • Narrated by: Melissa Sheldon
  • Length: 3 hrs and 1 min

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Ketogenic Diet

By: Randall Colbert
Narrated by: Melissa Sheldon
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Summary

Do you want to start the keto diet but you're not sure how? Do you want to burn fat constantly even when you're not working out? It may seem too good to be true but millions have been doing it worldwide, including big-name celebrities like Katie Couric, Halle Berry, Megan Fox, and Kim Kardashian! And now you can too!

The keto diet is more than just a diet - it's a lifestyle. This book is a complete guide that includes everything you need to lose weight, burn fat, and live the healthiest lifestyle possible on the keto diet.

This book contains everything you need to get started. It's a fully comprehensive guide which includes everything from a four-week meal prep plan and 30 easy to make keto diet recipes. It's absolutely packed with knowledge and you'll learn all the fundamentals to ensure you're successful in your journey to becoming a healthier individual.

This book includes:

  • A four-week keto diet meal prep plan with shopping lists and advice to make sure you're prepped.
  • Over 40 delicious keto recipes that cover breakfast, lunch, dinner, and snacks. Eating clean has never been easier!
  • A full explanation of what the keto diet is and why people have been so obsessed.
  • Foods you should eat and foods you should avoid to make sure your transition to the keto diet goes as smooth as possible
  • All the knowledge you need to turn yourself into a fat burning machine!
  • And much, much more!

If you're like me, and you've tried all sorts of weight loss diet, but the weight just kept on coming back then the ketogenic diet is perfect for you! It's simply scientifically impossible to not lose weight.

So what are you waiting for? There's no better time to become a healthier person than today!

©2019 Randall Colbert (P)2019 Randall Colbert

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  • Nadine J. R
  • 24-03-19

good

This book has a huge amount of data into the history and investigation of fasting.The writer gives us the seven most prevalent techniques for Intermittent Fasting and discloses how to utilize it to improve results from exercise.

1 person found this helpful

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  • Edward H. Powell
  • 24-03-19

amazing

Grab your audible version of this guide today and get started with Ketogenic and intermittent fasting lifestyle for ultimate health and wellbeing!

1 person found this helpful

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  • Elizabeth M
  • 24-03-19

Simple to peruse and get it

Simple to peruse and get it. Addresses everything expected to begin from nourishments to eat and sustenances not to eat, to formulas and test days menus.

1 person found this helpful

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  • Thomas M. Lafferty
  • 24-03-19

The recipes are good

There is a description of what to expect at the beginning of following the Keto diet. The recipes contained ingredients not available in my area or that I have never heard of

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  • Joseph
  • 24-03-19

Nice

This book is short and I like that. It gives the nuts and bolts you need in the event that you don't need a fat book brimming with mechanical clarifications. It has some great formulas too.

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  • Holly C.L
  • 24-03-19

Suggested.

This book is fundamental and straightforward. An unquestionable requirement has if KETO is the thing that you are keen on. It makes for a decent boost too. I loved this book since it was clear and brief. It was likewise exceptionally reasonable, discussing organic product for ladies and brew for men. A simple read as well.

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    5 out of 5 stars
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  • Sheila B. Gates
  • 24-03-19

Amazing !

Amazing! I obtained this unimaginably extraordinary regard book on Kindle position. I totally love the wonderful way straightforward the equations are! For novices to Keto, there is wonderful, direct, an introduction! Exceptional book for any component of Keto eater.I suggest!

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    5 out of 5 stars
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  • George D. Sanchez
  • 24-03-19

I recommend

This audible book is remarkable for fledglings! We have endeavored a couple of recipes and they are mind-blowing. nothing crazy to buy. I was truly surprised by seeing what number of basic suggestions collected in such a short book. Maker finished an incredible action.

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    5 out of 5 stars
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  • D. Williams
  • 24-03-19

Good

This Ketogenic diet is a decent weight reduction book. In all actuality, I can not envision that the book will influence me to such an extent. I was truly amazed by seeing what number of basic suggestions amassed in such a short book. Maker finished a remarkable action.

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    5 out of 5 stars
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  • Michelle J. Otis
  • 24-03-19

amazing

The audible book's recipes are anything but difficult to pursue and with just Ketogenic diet I have a large portion of them close by and can toss a decent supper together rapidly.