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  • The Dash Diet Weight Loss Solution

  • 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
  • By: Marla Heller
  • Narrated by: Suehyla El Attar
  • Length: 3 hrs and 11 mins
  • 5.0 out of 5 stars (1 rating)
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The Dash Diet Weight Loss Solution cover art

The Dash Diet Weight Loss Solution

By: Marla Heller
Narrated by: Suehyla El Attar
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Summary

The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2012 Marla Heller (P)2013 Hachette Audio
Weight Loss & Weight Control Weight Loss Nutrition
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Profile Image for Kay

Good summary of dash diet.

Found it very informative. Packed with lots of information and very easy to follow. Pdf very good too

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