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Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 40 mins
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Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes
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Summary
This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea, along with physical activities, meals with family and friends, and drinking wine in moderation with the meals.
To put it simply, the Mediterranean diet is adopting the cooking style, cuisine, and eating habits of people from the Mediterranean. You will also discover how you can eat filling and delicious meals. Moreover, you will learn the advantages of packing your meals with veggies, fruits, nuts, legumes, and more.
This book also contains helpful tips on how you can succeed in adopting the Mediterranean diet. Lastly, this book also provides you with a 14-day meal plan and 40 delicious Mediterranean friendly recipes, which will help you get started right away!
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What listeners say about Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- William
- 05-10-18
A Splendid Job Has Been Done
Straightforward information, easy to follow & sound nutrition. It is highly recommended by me to all
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Sienna
- 05-10-18
Fascinating
This is a great book for living every day: eating, resting, exercising. It is easy to understand and has fantastic recipes!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Darzi Jesse
- 05-10-18
Super Easy Recipes
This book is excellent. Easy, realistic recipes that ANYONE can follow. Ingredients are readily available at your local grocery store. Thanks to the expertise and guidance.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Poppy
- 05-10-18
Unique Information
I love when a cookbook offers more than just recipes, and this one does just that. Instead of just offering ideas for Mediterranean meals, it provides an entire lifestyle plan for how to live, eat, and exercise the way people in the Mediterranean do.
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