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Mediterranean Diet for Beginners

Healthy Weight Loss in 30 Days While Still Eating Delicious Food

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Mediterranean Diet for Beginners

By: Christina J. Evans
Narrated by: Lauren Garvin
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About this listen

Do you want to lose weight quickly while still enjoying your favorite foods?

The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases.

In this book, you will discover:

  • Main features of the Mediterranean diet
  • Benefits of the Mediterranean diet
  • Why the Mediterranean diet is a lifestyle
  • How to transition into your Mediterranean lifestyle
  • How the Mediterranean diet will help you lose that extra pound
  • How to plan your Mediterranean diet
  • And much more

Studies have confirmed that it is easier to lose more weight on the Mediterranean diet than most other meal type. Research by Esposito K. et al. in 2009 showed that people on Mediterranean diet lost 9.7 pounds (4.4kg), while those on low-fat-controlled diets lost 6.4 pounds (2.9kg) in the same period.

If you want to shed that extra pound while still living your best life, then scroll up and click the "Add to Cart" button NOW!

©2021 Christina J Evans (P)2022 Christina J Evans Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control

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All stars
Most relevant  

Listener received this title free

The Mediterranean diet gives an easy solution to a hard problem. In most diets it’s hard to find foods that are tasty, nourishing, and inexpensive. So, I was very excited when I learned that with this diet I would not skip out on any of these things. This is a great book for those looking to have a healthier and more balanced diet.

Excited To Try This Diet!

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Listener received this title free

I have always been a huge fan of Mediterranean food, however I never considered turning it into a health diet to maintain a healthy weight and promote well-being. Through this listen, I discovered so many benefits of eating all these foods that I genuinely love. Anti-aging, yummy, healthy and weight-safe food - this totally works for me!

A delicious path to health

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Listener received this title free

This book gives all the information that you need to know about Mediterranean diet. At the end of the book, you’ll find some delicious recipes. It is true that Mediterranean diet is one of the healthiest diets, therefore this book is strongly recommended.

Everything you need to know

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Listener received this title free

This book was well written and gives clear benefits of the Mediterranean diet, how to make it your lifestyle, how to plan, and provides super delicious sounding recipes. It has all of the knowledge and tools needed to start a healthier lifestyle today and I appreciated all of the detail. I am starting this diet right after Christmas is over and will be sharing this book with my friends and family. Highly recommend to anyone looking to make a change for the better!

YUM!

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Listener received this title free

There are tonnes of books out regarding weight loss, but very few would give you healthy living, good food and weight loss at the same time. Introducing the Mediterranean diet gives you a way of life that gives you the best of every world so you get tasty food and lose weight at the same time.

And what makes this diet special is that you are bidding farewell to bland and tasteless food to one of vegetables, herbs, fish and low meat intake for a much healthier life. So with a 30 day meal plan and many meal types, what's not to like about this book?

A very good topic & recommended.

Smart way to lose weight

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Listener received this title free

It serves as a gentle guide to adopting a healthier lifestyle while still enjoying delicious food. The simplicity and versatility of Mediterranean cuisine sparked my interest, reminding me of the joy of preparing fresh, wholesome meals with vibrant flavors. As I listened, I felt inspired to incorporate more fruits, vegetables, and whole grains into my diet, knowing that nourishing my body with nutritious food is key to achieving lasting health and happiness. Lauren Garvin's narration adds warmth and authenticity.

Nourishing the Soul

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Listener received this title free

Excellent resource! I wanted to try the Mediterranean diet as I've heard so much positive effects and this is the perfect place to start my journey! This book is really filled with great recipes and golden information and I can't wait to try them all out! I really appreciate that the history & science involved are included in this, it just adds to the quality. The narration was well done and presents the content clearly at a great pace that's simple to follow along to. Great job by the author! 5 stars!

Great value!

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Listener received this title free

"Eat light and live HIGH!"



Loosing weight and making your waist ideal is difficult, if you have bad eating habits. People who used to live near the sea have adopted a diet that helps them to remain light and to live high. That's called the Mediterranean diet.


In this book you get some essential recipes to follow a Mediterranean diet so to detach your moral values from unhealthy food.

"Eat light and live HIGH!"

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Listener received this title free

Great book! I love the idea of healthy eating without compromising on taste. The author does a great job explaining the advantages of eating a Mediterranean diet and making it part of your healthy lifestyle. It also gives some really good tips on how to incorporate it into your life, plan out your meals, and shed some extra weight. It's easy to follow and helpful without overcomplicating things!

Easy to digest (pun intended!)

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Listener received this title free

I've heard a lot about different diets including the Mediterranean diet but never knew more about it until now. This book has convinced me on the benefits of having this diet. A lot of diets don't really seem good to me but this diet is really good. You will be losing weight while living a healthy lifestyle and still enjoying delicious food. So let's get started!

Thinking of changing diet...

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