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Ketogenic Diet Guide for Beginners
- Easy Weight Loss with Plans and Recipes
- Narrated by: Tiffany Marz
- Length: 3 hrs and 31 mins
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Ketogenic Diet Guide for Beginners
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Summary
- Do you want to try the ketogenic diet?
- Are you ready to make a positive lifestyle change?
- Do you want to get rid of excess weight and feel better?
Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help!
In Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes, you’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet. You’ll know exactly what to expect, including the keto flu and how to get over it, as well as a two-week plan to help ensure success. You’ll find many recipes so you can prepare your own meal plan too, as well as tips to help you along the way. There’s no reason not to make a positive change in your life and find a happier, healthier you.
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What listeners say about Ketogenic Diet Guide for Beginners
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gertrude Hill
- 05-08-18
Ketogenic Diet Guide for Beginners review
Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes
By: Sydney Foster
Narrated by: Tiffany Marz
With the wrong diet plan, one can easily lose weight and then gain some right after. This diet is more of a lifestyle where in one has to carefully maintain his/her macros to make sure he/she stays in the so-called Ketosis. Based from what I listened, it seems harder to reach Ketosis at first but once our body has adapted to using fat over carbs, it gets easier. The beginner's recipes are useful in making sure we get into Ketosis early on. Well-presented audiobook. Thumbs up on the narration.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anna Young
- 09-08-18
I love the meal plan.
I love the meal plan. The first part of the book tells more about the Keto basics, which was so useful in order for listeners to decide whether this diet is perfect for them. The moment I tried the recipes, I'm totally into this diet.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Claire AL
- 01-08-18
Very thorough in providing the ins & outs of Keto
Very thorough in providing the ins and outs of Keto diet for beginners. I am now familiar with the idea of Ketosis. The recipes are nice to start with.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jeff
- 31-05-18
Love this Keto Diet.
Just bought this book and I soon as I started reading it I loved it! It explains in detail what the keto diet is, how it works and lots of recipes with pictures.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Annalie Cones
- 03-08-18
sounds so mild yet encouraging
I love the narrator's voice. She sounds so mild yet encouraging. No wonder I was able to finish the book with ease. Hearing all the pros and cons, the macros to consider, I might give it a try.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- paul
- 01-08-18
Very detailed!
Very detailed! Learned about the foods to eat, about Ketosis and the recipe plan to achieve ketosis right away.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JS
- 07-08-18
I am impressed with the narrator. Never a bore.
This is my first Audible purchase. I am impressed with the narrator. Never a bore. The book went well. I was able to finish it. The two-week meal plan is a nice catch.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donna A
- 07-08-18
I am excited to follow the tips on what I need to
I love the free bonus content and the narrator's zeal in narrating the book. The main purpose of me getting this book is to lose weight in an effective manner while improving my health. I am surprised that it has more benefits than I thought of, not only about losing weight. The Keto lifestyle works on low on carbs, moderate protein and healthy fats. I am fine with that. I am excited to follow the tips on what I need to change to kick-start the Keto diet.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- A. D.
- 30-07-18
Easy guide in Keto.
Easy guide in Keto. Focused on the basics and what to expect on the diet. I heard a lot about Keto flu and this book shed some light into it. The recipes sounds great. I want to get started right away!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Crystal Suns
- 05-08-18
answered all the basic questions I have in mind
This ketogenic diet guide for beginners book answered all the basic questions I have in mind. In more than 3 hours, there has been a lot of information and recipes.
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