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  • Dash Diet: The Wау To a Lоwеr Hуреrtеnѕіоn, Blооd Pressure Аnd Сhоlеѕtеrоl. Imрrоvе Уоur Health. Wеіght Lоѕѕ Solution

  • By: Lorraine Smith
  • Narrated by: Mel Rayne
  • Length: 4 hrs and 6 mins
  • 5.0 out of 5 stars (19 ratings)

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Dash Diet: The Wау To a Lоwеr Hуреrtеnѕіоn, Blооd Pressure Аnd Сhоlеѕtеrоl. Imрrоvе Уоur Health. Wеіght Lоѕѕ Solution cover art

Dash Diet: The Wау To a Lоwеr Hуреrtеnѕіоn, Blооd Pressure Аnd Сhоlеѕtеrоl. Imрrоvе Уоur Health. Wеіght Lоѕѕ Solution

By: Lorraine Smith
Narrated by: Mel Rayne
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Summary

DO YOU WANT TO RESET YOUR BODY AND EAT HEALTHY, BUT YOU DON'T KNOW HOW?

This audiobook is for you to know how to lower hypertension, blood pressure, and cholesterol thanks to the Dash diet.

Find how you can lose weight and live better with this fantastic guide.

Why do you have to choose it?

You can listen it EVERYWHERE and WHENEVER you want!

This audible version includes:

  1. Whаt iѕ a Dаѕh dіеt?
  2. Whаt іѕ high blood prеѕѕurе, аnd hоw does іt affect mе?
  3. Hоw dоеѕ thе Dash diet work?
  4. Why go оn thе Dash diet?
  5. Whо shоuld go оn the Dash dіеt?
  6. Shорріng guide
  7. Using dash to lose weight
  8. Dash-friendly recipes
  9. Ten-day dash meal plan
     

This audiobook is for:

  1. Who wants to lose weight
  2. Who wants to lower hypertension, blood pression and cholesterol
  3. Everyone else who wants to improve his lifestyle eating better and healthy

FAQ
 

Is this audiobook for beginners?
Yes, this audiobook is for everyone, advanced, too.

Is this audiobook for males or females?
There's no difference, as you can follow this diet if you are male or female.

©2019 Lorraine Smith (P)2019 Lorraine Smith

What listeners say about Dash Diet: The Wау To a Lоwеr Hуреrtеnѕіоn, Blооd Pressure Аnd Сhоlеѕtеrоl. Imрrоvе Уоur Health. Wеіght Lоѕѕ Solution

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  • Overall
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Easy to follow and use. Good recipes too!

One of the best one i seen ever! A few days ago i have purchased this and got good tips from here. Easy to follow and use. Good recipes too!

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This cookbook felt like party gift.

I can say that never before my ration has been as diverse as it is now. For those who are really picky when it comes to a cookbook this might be a questionable choice to make but for me, this cookbook felt like party gift.

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Recipe book.

I’d say this is one of the best DASH diet cookbooks on Amazon. I have a large collection of cookbooks, but this one is my go-to recipe book.

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Great!!

This slow cooker cookbook is worth the price, and this kind of diet is worth trying since it gives me tasty and simple home-cooking options for all the possible occasions.

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Nice book!

I bought this cookbook for my mother, who is on Dash diet and she has loved it! So many great recipes and ideas.

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A lovely to have!

I will not be going back now. I have never had a hungry day, all it took was the courage to try and to cook and shop on a regular basis. A lovely to have!

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Great book!!!

I've been menopausal for years, along with having an underactive thyroid, and losing weight has been almost impossible for me for the last few years. I'm unable to exercise much due to torn ligaments in my foot. Following this weight loss solution really helped. I'm going to get the other book with more recipes. Cutting out breads and sugar really did make a difference! Great book!!!

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a very encouraging way

This not only tells you all about it, in a very encouraging way, but also has SO many easy n tasty recipes. It is interesting! Awesome book!

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Its a good simple cookbook!

Its a good simple cookbook! Recipes are great, but some of the instructions is not detailed enough and you have to fill in the blanks. Awesome book!

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Fantastic book!

Everyone I’ve shown it to has immediately ordered their own copy. Fantastic book! Purchased this one!!