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Dash Diet: The Wау To a Lоwеr Hуреrtеnѕіоn, Blооd Pressure Аnd Сhоlеѕtеrоl. Imрrоvе Уоur Health. Wеіght Lоѕѕ Solution
- Narrated by: Mel Rayne
- Length: 4 hrs and 6 mins
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Dash Diet: The Wау To a Lоwеr Hуреrtеnѕіоn, Blооd Pressure Аnd Сhоlеѕtеrоl. Imрrоvе Уоur Health. Wеіght Lоѕѕ Solution
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Summary
DO YOU WANT TO RESET YOUR BODY AND EAT HEALTHY, BUT YOU DON'T KNOW HOW?
This audiobook is for you to know how to lower hypertension, blood pressure, and cholesterol thanks to the Dash diet.
Find how you can lose weight and live better with this fantastic guide.
Why do you have to choose it?
You can listen it EVERYWHERE and WHENEVER you want!
This audible version includes:
- Whаt iѕ a Dаѕh dіеt?
- Whаt іѕ high blood prеѕѕurе, аnd hоw does іt affect mе?
- Hоw dоеѕ thе Dash diet work?
- Why go оn thе Dash diet?
- Whо shоuld go оn the Dash dіеt?
- Shорріng guide
- Using dash to lose weight
- Dash-friendly recipes
- Ten-day dash meal plan
This audiobook is for:
- Who wants to lose weight
- Who wants to lower hypertension, blood pression and cholesterol
- Everyone else who wants to improve his lifestyle eating better and healthy
FAQ
Is this audiobook for beginners?
Yes, this audiobook is for everyone, advanced, too.
Is this audiobook for males or females?
There's no difference, as you can follow this diet if you are male or female.
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What listeners say about Dash Diet: The Wау To a Lоwеr Hуреrtеnѕіоn, Blооd Pressure Аnd Сhоlеѕtеrоl. Imрrоvе Уоur Health. Wеіght Lоѕѕ Solution
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 20-06-19
Nice book!
I bought this cookbook for my mother, who is on Dash diet and she has loved it! So many great recipes and ideas.
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Overall5 out of 5 stars
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- Alberto
- 20-06-19
Good recipes!!
One of the best book i seen ever! A very informative book with a healthy diet for now and in the future.
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Overall5 out of 5 stars
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- Anonymous User
- 20-06-19
Great!!
This slow cooker cookbook is worth the price, and this kind of diet is worth trying since it gives me tasty and simple home-cooking options for all the possible occasions.
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Overall5 out of 5 stars
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- Eric Pellis
- 20-06-19
Fantastic book!
Everyone I’ve shown it to has immediately ordered their own copy. Fantastic book! Purchased this one!!
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Overall5 out of 5 stars
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- Dan Brown
- 20-06-19
Great book!!!
I've been menopausal for years, along with having an underactive thyroid, and losing weight has been almost impossible for me for the last few years. I'm unable to exercise much due to torn ligaments in my foot. Following this weight loss solution really helped. I'm going to get the other book with more recipes. Cutting out breads and sugar really did make a difference! Great book!!!
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Overall5 out of 5 stars
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- Massi Maloni
- 20-06-19
Easy to follow and use. Good recipes too!
One of the best one i seen ever! A few days ago i have purchased this and got good tips from here. Easy to follow and use. Good recipes too!
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- Alessandro Vide
- 20-06-19
Nice!!
I've lost nearly twenty pounds – my blood pressure is back to normal, and I'm not going to close the book (cookbook to be exact) on this. If you want to lose weight and wish to stay healthy at the same time, DASH is the diet to try.
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Overall5 out of 5 stars
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- Erik Tao
- 20-06-19
Its a good simple cookbook!
Its a good simple cookbook! Recipes are great, but some of the instructions is not detailed enough and you have to fill in the blanks. Awesome book!
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Overall5 out of 5 stars
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- Anonymous User
- 20-06-19
This cookbook felt like party gift.
I can say that never before my ration has been as diverse as it is now. For those who are really picky when it comes to a cookbook this might be a questionable choice to make but for me, this cookbook felt like party gift.
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Overall5 out of 5 stars
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- Claudia
- 20-06-19
Recipe book.
I’d say this is one of the best DASH diet cookbooks on Amazon. I have a large collection of cookbooks, but this one is my go-to recipe book.
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