Listen free for 30 days

  • Keto Diet for Beginners 2019

  • A Ketogenic Diet Plan to Lose Weight and Reset Your Metabolism: 3 Weeks Meal Plan and PDF Included.
  • By: Jessica Coley
  • Narrated by: Jessica Caruso
  • Length: 4 hrs and 49 mins

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
No commitment - cancel anytime.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Keto Diet for Beginners 2019 cover art

Keto Diet for Beginners 2019

By: Jessica Coley
Narrated by: Jessica Caruso
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £13.79

Buy Now for £13.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

The Keto Diet for Beginners 2019 is an audiobook which will help you through your keto journey as a beginner. With this audiobook, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day. I have explained how to go about Keto Diet. You will be able to know the benefits of the diet, advantages and disadvantages, foods to eat and foods to avoid, meal prep tips, and if you are exercising and on a Keto Diet, there is a very helpful section for you too. I have also provided a comprehensive list of recipes and a three-week meal plan that will make cooking fun for you. The recipes are divided into different sections to cater to the different needs of cooks and individuals that are passionate about cooking. 

The recipe covers a lot of grounds and attended to listeners in the following areas: 

  • Breakfast recipes. 
  • Lunch recipes. 
  • Dinner recipes. 
  • Snacks 
  • Side dish and desserts. 

When you are through with this audiobook, your knowledge of Keto Diet will have increased and you will be able to count your daily calories intakes on your own. I have added links to help you on this. Enjoy.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Jessica Coley (P)2019 Jessica Coley

What listeners say about Keto Diet for Beginners 2019

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.