Choosing an anti-inflammatory diet is the most effective way to fight inflammation and heal your body.

After helping you understand the basic principles of an anti-inflammatory diet, this cookbook will provide you with a very rich variety of delicious and easy recipes (among the others, gluten free, dairy free, sugar free), all of which will allow you to manage inflammation and prevent the development of various diseases.

This book will also educate you about the foods you consume and help you make healthy choices when it comes to food shopping and food preparation for your weekly and daily menu; it will also show you how to combine individual ingredients to fully unlock their anti inflammatory benefits!

While diet fads are easy to forego over time, with the anti-inflammatory lifestyle, you will try basic foods that will conquer you for their natural good taste and easy preparation. This is the diet you will stick with and that will easily become part of your lifestyle!

This book gives a comprehensive guide on the following:

• Basic principles of the anti-inflammatory diet with a medical scientific background
• What does an anti-inflammatory diet consist of?
• Suggestions on which foods to eat and which to avoid
• Foods that worsen inflammation
• The benefits of following an anti-inflammatory diet
• Inflammation FAQs
• Breakfast recipes
• Snacks and appetizers
• Lunch recipes
• Dinner recipes
• Dessert recipes
• And more

Are you ready to start the journey? Then, go ahead and press the Buy Now button and enjoy the ride!