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  • IIFYM & Flexible Dieting Cookbook

  • Lose Weight and Build Muscles While Still Eating the Food You Love (Macro Diet)
  • By: Mark Matthews
  • Narrated by: Steve Ashworth
  • Length: 2 hrs and 7 mins
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IIFYM & Flexible Dieting Cookbook cover art

IIFYM & Flexible Dieting Cookbook

By: Mark Matthews
Narrated by: Steve Ashworth
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Summary

Do you want to build muscles while eating the food you love? Get this audiobook and follow my step-by-step explanations! 

Perfect for anyone who utilizes the concept of flexible dieting and IIFYM and wants to add some change into one's diet because it can sometimes become repetitive. 

Get the correct amounts of proteins, fats, and carbs and you'll become more fit, as well as become more successful at consuming fat and building slender muscles.

At the end of the audiobook, you will find 50 recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks, and you'll not only find the ingredients and step-by-step instructions, but you will also find the proper serving size and nutritional information per serving to make sure you get all the information you need before diving into any one of these delectable dishes.

Don't miss out on this new step-by-step guide to IIFYM. All you need to do is scroll up and click on the "Buy Now" button to learn all about it!
©2018 Mark Matthews (P)2018 Mark Matthews
Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating
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