Cognitive Behavioral Therapy
Stepping Out of Depression and Anxiety with CBT: A Workbook with Simple Techniques to Retrain Your Brain
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Cognitive Behavioral Therapy
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Narrated by:
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Commodore James
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By:
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Tom Shepherd
About this listen
The ultimate workbook for helping people with depression and anxiety disorder
Are you ready to retrain your brain?
Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly. But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things.
Every year there are more people suffering from depression and anxiety that lose their lives to suicide than there are people killed in armed conflicts. If you, or someone you love, is battling with depression and anxiety disorder, this audiobook is here to be your lifesaver.
Inside you will find:
- How depression and anxiety each affect the body and brain
- How CBT works
- How journaling could save your life
- The best ways to change your thought patterns
- Exercises to change the way your brain reacts to the world
- The role of gratitude in improving your outlook
- The best ways to use mindfulness and meditation
- And much more
You don't have to live life at the mercy of your moods and thoughts. If you work through this audiobook and apply its principles, you will be able to retrain your brain and experience life with a new outlook.
If you or someone you love is living with depression and anxiety disorder, you need this book. It could make all the difference in the world.
Don't delay getting the help you need any longer.
©2017 Tom Shepherd (P)2017 Tom ShepherdListeners also enjoyed...
What listeners say about Cognitive Behavioral Therapy
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Overall5 out of 5 stars
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Story5 out of 5 stars
- MANUEL DIAZ
- 28-04-18
Excellent!
Very clear. I understand all the information about CBT. This CBT helped me to have more efficient and effective ways to prevent and resolve it.
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Overall5 out of 5 stars
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- Ivan Garcia
- 23-04-18
I found this audio book very helpful.
I liked it. This audible is not only effective, but it is also full of information that can help us in the future. Like me, you can also help others through this wonderful audible. Of course we want to help our neighbors so I recommend it to everyone.
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- Joed Baba
- 23-04-18
Kudos!
I want to say that this book is great. It is full of information about fighting or dealing with depression and anxiety. Great.
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Overall5 out of 5 stars
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- JOHN HUTCHEISON
- 28-04-18
Wonderful audio-book
Most of the audio-books that I like is, easy to understand and very clear. this simple guide helped me to learn how do I retrain my brain and mind.Most of the time, we just rely to ourselves to fix or solve something. But now, because of enough knowledge given by this book about depression and anxiety I can now help others and myself.
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- Jonelle
- 28-04-18
This is better than other books
This audible has powerful ways to prevent depression and anxiety. Proven and tested. I liked it
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Overall5 out of 5 stars
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- JOSEPH
- 28-04-18
This CBT can save lives.
Powerful tools to fight against depression and anxiety. It also helps to retrain our brain.
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- Willashley
- 28-04-18
Kudos!
I would like to thank this audio book for helping me, helping me on my situation. My problem was very critical and can kill thousand of lives that's why I am so thankful to this audible.
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Overall5 out of 5 stars
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- JAMES
- 23-04-18
I'm very grateful for this book
I'm very grateful for this book because it cured my beloved child. My son is 19 years old, I do not think he was hit by depression. I only knew that he was having a depression when I saw the symptoms of depression. I've seen the symptoms of depression based on his actions and movements so I'm really sad.
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Overall5 out of 5 stars
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- KATIE ARMENDARIZ
- 28-04-18
Thanks to my friend
My friend recommended it to me to help me cure depression and get back to normal. Fortunately, with the help of this audible my problem was solved.
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- James Ried
- 23-04-18
This audible saved my life
Stepping out from depression is not easy as many of us think. They thought it was a joke. What has led to this condition is one of the most difficult problems I've experienced. I am very grateful because it really helped me how to overcome the depression. I would like to recommend it.
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