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  • Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT

  • How to Build Brain Strength and Reshape Your Life with Behavioral Therapy
  • By: Tom Shepherd
  • Narrated by: Commodore James
  • Length: 5 hrs and 2 mins
  • 4.7 out of 5 stars (125 ratings)

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Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT cover art

Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT

By: Tom Shepherd
Narrated by: Commodore James
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Summary

This is ultimate guide to building brain strength and self-empowerment, and how to use cognitive behavioral therapy to reshape your life.

Do you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This audio guide will put you on the path to a complete change in your outlook and emotional state.

Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy and its different components work. This guide will explain how things like cognitive behavioral therapy or CBT work.

Inside you will discover:

  • What is psychotherapy, and how does it work?
  • Types of psychotherapy
  • What is cognitive behavioral therapy (CBT)?
  • What is cognitive dissonance?
  • How CBT helps you overcome negative thinking
  • How CBT helps you with anger management
  • The ways to overcome bad habits with CBT
  • The role of mindfulness
  • What is dialectical behavioral therapy (DBT)
  • How to achieve emotional regulation
  • What is acceptance and commitment therapy (ACT)?
  • The six fundamental ACT processes
  • And much more

This is the perfect guide for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you listen to and follow the principles of this guide, you will find the power to reshape your life and change your behavior.

Get started on your life-changing journey right away - download your copy of this guide right now!

©2018 Tom Shepherd (P)2018 Tom Shepherd

What listeners say about Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT

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Very interesting and good introduction to cbt.

Very interesting and good introduction to cbt and other therapies. Highly recommend it to anyone wanting to understand these More.

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    5 out of 5 stars
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Comprehensive and accessible

Comprehensive and accessible, CBT Made Simple is a powerful new tool for somebody searching for ways to cope with a broad range of emotional challenges.

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  • Overall
    5 out of 5 stars
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Get and use this audiobook!

This is the best resource and training audio-book for therapists that I have ever read.

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  • Overall
    5 out of 5 stars
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great over view of behavioural therapy

great overview of CBT. well worth a listen. great pace too. enjoyable and informative. lots to reflect on.

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5 stars!

I think this book is great for anyone looking for extra support, motivation and guidelines in combating their mental health, and I would especially recommend it to anyone who is or enjoys more process-oriented change.

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2 people found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

A must have this audio book for anxiety reduction.

A must have this audio book for anxiety reduction. The author hits it on the head in a simple to understand way.

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1 person found this helpful

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    2 out of 5 stars
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    3 out of 5 stars
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    2 out of 5 stars

Not a guide

First half is an overview of what cbt etc means and the history, second half explains a bit about what therapists do with them and mentions examples. There's a bit about what people can do but in summary this is just do mindfulness and set goals around your life principles.

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5 people found this helpful

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    3 out of 5 stars
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Hard going

The narration makes this book a really hard listen. It sounds robotic. Did not get what I hoped from it. Quite disappointed.

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  • Overall
    2 out of 5 stars
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Not helpful if you're looking to practice CBT

6 chapters in and nothing on how to actually practice CBT, if you want explanation and history then this is for you, if you want to practice CBT avoid

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3 people found this helpful

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    1 out of 5 stars
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    4 out of 5 stars
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    2 out of 5 stars

factual but not helpful

this book doesnt help you. its just about what CBT is and wjat can happen in a thetapy session. got bored after 3 chapters and skipped through. very very repetitive.

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