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Retraining Your Brain with Cognitive Behavioral Therapy
- The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts in 7 Weeks with Over 10 Simple Strategies
- Narrated by: David Palminteri
- Length: 3 hrs and 30 mins
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Retraining Your Brain with Cognitive Behavioral Therapy
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Summary
Do you wish you could flip a switch and shut off the negative thoughts?
Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life?
What if you could improve your life from home with the effective techniques used by leading therapist. You don’t have to let your mind control you anymore. Cognitive Behavioral Therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. It’s a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.
To create change you must begin to understand the underlying root cause of your thoughts. With this audiobook you’ll discover the fundamentals of CBT and the exercise to tap into those thoughts and feelings at a deeper level. Begin to influence your own mind and heart and take back control of your life.
Inside this audiobook you will discover:
- CBT fundamentals that can radically alter your whole life almost overnight.
- Your distorted perspective, why it holds you back, and how to change it.
- How to almost instantly break and eliminate negative cycles and thought patterns.
- Powerful secrets to overcome virtually any phobia, anxiety, or worry in minutes.
- The single best mental maneuver to get control of anger and gain compassion.
If you think you need help, or even if you just want a little more control over your life, then Cognitive Behavioral Therapy is right for you. You don’t need a therapist to apply what you learn in this audiobook. You can do this on your own and I can show you how.
Put your mind at ease. Start to gain real control over your life right now. If that’s what you want to do, then get your copy of Cognitive Behavioral Therapy now!
What listeners say about Retraining Your Brain with Cognitive Behavioral Therapy
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Overall5 out of 5 stars
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- Pope
- 01-03-20
Inspiring
I really enjoyed the approach this book takes. This book changed my way of thinking permanently and for the better!
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- Harvey
- 15-09-19
this a good encouragement and push to move forward
this a good encouragement and push to move forward in your journey. I think to fully understand you have to be on a journey towards awareness!
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Overall5 out of 5 stars
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- Regina J Matthews
- 06-10-20
Thank you!
I personally absolutely loved this book, it personally helped me understand CBT incredibly well as well as learning how to implement certain exercises in my daily life that have been extremely beneficial, absolutely loved it
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Overall4 out of 5 stars
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- Madeleine
- 07-03-20
Must listen!
I am excited to go through this book. This book helps set goals, identify thought patterns, break negative thought patterns, face your fears among other things. It is a workbook so you can look back and see your progress from beginning to end. There is plenty of space to write, questions to guide you and information to define each area you are working on.
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Overall5 out of 5 stars
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- Evan
- 16-11-20
A comprehensive audio guide.
This audible is a go-to for anyone interested in internalizing the best nuggets that CBT has to offer. The wide range of symptoms targeted in this audible help orient hears to efficient and effective ways of incorporating these strategies into their daily lives.
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Overall5 out of 5 stars
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- Isaac K Faulkner
- 30-09-20
I really enjoyed this book.
I really enjoyed this book. It's filled with highly helpful information on how to cope with anxiety, depression, and negativity in general.
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- Josh G Clayton
- 30-09-20
Everyone should listen to this book.
Everyone will love this book if he listens to this book. This is really like a helpful audiobook because the tips of this audiobook are very effective. Everyone should listen to this book.
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- Ethan
- 26-02-20
Lots of great information
Lots of great information with activities to help learn and practice the use of CBT. I use this book to facilitate training in CBT in a mental health agency. Getting the book for free in exchange for an honest review.
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1 person found this helpful
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Overall5 out of 5 stars
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- Barnett
- 28-10-20
I recommend this book to anyone.
This book really helped me learn how to deal with intrusive thoughts. It taught me that the thoughts aren’t important and they’re not real. I recommend this book to anyone.
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- Alexander I Reynolds
- 06-10-20
This is very helpful for me
The book was brand new just as it was listed. Nothing to complain about, exactly what I needed for class. Cognitive Behavioural Therapy is very helpful for me.
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