Bodybuilding: The Hardgainer Transformation cover art

Bodybuilding: The Hardgainer Transformation

Step by Step Program on Training, Cardio and Nutrition - Bodybuilding Series, Volume 7

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Bodybuilding: The Hardgainer Transformation

By: Felix Harder
Narrated by: Stephen Reichert
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Are you having a hard time gaining weight, but still want to put on muscle? Then this guide is perfect for you!

This audiobook is devoted to the questions and needs of hardgainers. It contains everything you need to know in order to add strength and muscle, even as a hardcore "ectomorph." Follow this guide and you will learn how to turn your hardgainer disadvantage into an advantage.

Part 1 will show you exactly what exercises you need to build muscle as a hardgainer: - What you need to know about cardio as a hardgainer. 3 different workout programs for beginners, intermediates, and advanced trainees. Each exercise includes a detailed explanation.

Part 2 is all about nutrition. It includes: - 2 hardgainer meal plans that show you exactly what you need to eat (normal and vegetarian). The secret weapons of a hardgainer - 5 tips to help you stay consistent with your diet no fluff, or bro science! With this guide you will build muscle faster than ever! Buy this guide and get ready for some serious muscle growth!

©2015 Felix Harder (P)2017 Felix Harder Biological Sciences Diets, Nutrition & Healthy Eating Evolution & Genetics Exercise & Fitness Fitness, Diet & Nutrition Genetics Physical Illness & Disease Science Physical Exercise Bodybuilding Nutrition Healthy Diet Body Building

Listeners also enjoyed...

 Weight Loss: 3 Book Bundle - Intermittent Fasting + Strength Training + BodyBuilding cover art
What Are You Weighting For? cover art
Burn Fat: Intermittent Fasting & Strength Training cover art
Peak Performance: 3 Book Bundle cover art
Get Fit and Healthy in Your Own Home in 20 Minutes or Less cover art
Home Workouts cover art
Mindful Body Calisthenics cover art
Circuit Training for Beginners cover art
You Don't Even Have to Lift Bro! cover art
Strength Training for Seniors cover art
Lose Weight Get Toned cover art
The Fasting & Fitness Book Bundle cover art
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands cover art
Rapid Weight Loss cover art
The Cut cover art
Improves Your Body cover art
All stars
Most relevant  
Great information but nothing u couldn't find online. I'd suggest paying someone to write you a diet programme.

Nothing I didn't already know.

Something went wrong. Please try again in a few minutes.