Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today's world. We explore the intersection of high performance and wellbeing in today's tech-driven world. From elite sports to corporate environments, Andrew's insights reveal the secrets behind consistent high performance and the dangers of distraction.

Episode Highlights:

• Andrew May's Definition of High Performance
• Impact of AI and Technology and Addiction to Mobile Devices
• Overcoming Technological Distractions
• Balance performance identity with purpose identity
• Strengths-based approach: Focus on your strengths
• From initial success driven by a chip on the shoulder to mental mastery
• Train your mind for peak performance
• Mental training journey with simple practices like mindfulness and breathwork
• The critical role of mindfulness and breathwork in maintaining mental health

***

Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

Where to find ANDREW MAY:

Andrew's Website

Andrew's Instagram

Andrew's Facebook

--

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds.

In this episode:

• Weight loss as a part of your health journey
• Acknowledging past weight loss attempts and understanding why they may have failed
• Role of societal pressures and emotional triggers in weight loss journey
• Insights from Matty’s recent training on binge eating disorder
• Practical advice to make body positivity and weight loss work together

***

Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation of a one-size-fits-all approach to health and the conflicting dietary advice and make informed health decisions.

Key Points Discussed:

• Question everything, are popular health organizations truly on your side?
• Learn how to critically analyze studies and identify misleading information
• Seed oils and processed foods as the real enemy
• Keto, vegan, and carnivore diets - why these trends emerge and fade away
• Personal stories about various diets, from veganism to carnivorism and what works for different individuals
• A more holistic approach to health that prioritizes your unique needs and preferences
• The implications of lowering physical standards for inclusivity in the military and first responders
• How social media and influencers are shaping unrealistic expectations around food and fitness
• Is there something to be learned from ancient grains and food preparation methods?

***

Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

Where to find TOMO MARJANOVIC:

Tomo's Website

Tomo's Instagram

Tomo's Facebook

Tomo's Twitter

Tomo's YouTube

--

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"