• Can You Be Body Positive and Still Want Weight Loss? | CWM EP 370

  • Jun 30 2024
  • Length: 11 mins
  • Podcast

Can You Be Body Positive and Still Want Weight Loss? | CWM EP 370

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  • Summary

  • Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds.

    In this episode:

    • Weight loss as a part of your health journey
    • Acknowledging past weight loss attempts and understanding why they may have failed
    • Role of societal pressures and emotional triggers in weight loss journey
    • Insights from Matty’s recent training on binge eating disorder
    • Practical advice to make body positivity and weight loss work together


    ***

    Join the Healthy Mum’s Facebook Group >>HERE<<


    PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

    ***


    How to Get in Touch with MATTY LANSDOWN

    Healthy Mum’s Facebook Group

    Take the 10 Day Emotional Eating Challenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs

    Subscribe to our YouTube Channel

    Join our Email list here

    --

    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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